If you're looking for a lean and delicious cut of meat, then 100g of Beef Chuck (top blade, Trimmed to 0" fat, Cooked, Broiled) might just be what you need. With only 203 Calories per serving, it's a guilt-free way to enjoy the rich flavor of beef.

This cut is also packed with essential nutrients like protein and Iron, making it a smart choice for a balanced diet. In fact, a 100g serving of this meat provides 26g of protein and 16% of your recommended daily intake of iron.

In this article, we'll cover everything you need to know about Beef Chuck, from its nutritional benefits to preparation tips, recipe ideas, and more.

Nutritional Information

Beef Chuck is a great source of protein, with a 100-gram serving providing 26 grams of the nutrient. It also contains essential vitamins and minerals, including Iron, Zinc, and Vitamin B12. However, it is important to note that beef chuck is relatively high in Calories and fat compared to some leaner cuts of beef. A 100-gram serving of lean beef chuck contains around 10 grams of fat and 3.5 grams of saturated fat. As with all meats, it's important to consume beef in moderation as part of a balanced diet.

Health Benefits

Beef Chuck is not only delicious, but it also provides a range of health benefits. As previously mentioned, it's packed with protein, which is essential for building and repairing muscles, as well as supporting healthy bones, skin, and hair. In addition, beef chuck is a good source of Iron, a vital mineral that assists in the production of red blood cells, which carry oxygen throughout the body. It also contains Zinc, which is important for immune function and wound healing.

Preparation Tips

Beef Chuck can be prepared in a variety of ways, including grilling, broiling, or roasting. When preparing the meat, it's important to trim any excess fat to ensure that it's as lean as possible. Marinating beef chuck before cooking can help to tenderize the meat and infuse it with flavor. Some popular seasonings for beef chuck include garlic, ginger, and rosemary.

Recipe Ideas

If you're looking for some inspiration for cooking with Beef Chuck, here are a few recipe ideas to try:

• Beef chuck roast with carrots and potatoes
• Beef chuck stir-fry with vegetables and rice
• Spicy beef chuck chili
• Beef chuck kebabs with peppers and onions

The possibilities are endless, so don't be afraid to get creative in the kitchen.

Serving Suggestions

Beef Chuck pairs well with a variety of sides, including roasted vegetables, mashed potatoes, and steamed rice. For a healthy and nutritious meal, try pairing beef chuck with a salad or roasted broccoli. Alternatively, you can use the meat as a base for tacos, sandwiches, or wraps.

Storage Instructions

If you have leftover Beef Chuck, store it in an airtight container in the refrigerator for up to three days. Alternatively, you can freeze the Cooked meat for up to six months. It's important to reheat the meat thoroughly before consuming it to avoid the risk of foodborne illness.

Cooking Methods

Beef Chuck can be Cooked using a variety of methods, including grilling, broiling, roasting, and stewing. The best method depends on the specific recipe and your personal preference. When cooking beef chuck, it's important to monitor the internal temperature using a meat thermometer to ensure that it's cooked to a safe temperature. The USDA recommends cooking beef to an internal temperature of 145°F for medium-rare, 160°F for medium, and 170°F for well-done.

Popular Cuisines

Beef Chuck is a versatile cut of meat that can be found in a variety of cuisines around the world. In the United States, it's commonly used for classic dishes like pot roast and beef stew. In China, beef chuck is used in stir-fry dishes and hot pot. In Mexico, it's a popular choice for carne asada and tacos al pastor.

Sustainable Sourcing

When purchasing Beef Chuck, it's important to consider the sustainability of the meat. Look for labels that indicate the beef was raised and processed in an envIronmentally-friendly manner. You can also support sustainable sourcing by buying meat from local farmers and ranchers, who often use more sustainable and ethical farming practices.

Expert Tips

Here are a few tips from experts for cooking with Beef Chuck:

• Use a meat thermometer to ensure that the meat is Cooked to a safe temperature.
• Trim any excess fat for a leaner cut of meat.
• Marinate the beef before cooking to add flavor and tenderness.
• Let the meat rest for a few minutes after cooking to allow the juices to redistribute.

With these tips, you can create delicious and healthy meals using beef chuck as a base.