Calories in 1 Oz Au Gratin Potatoes (Dry Mix)?

1 Oz Au Gratin Potatoes (Dry Mix) is 89 calories.

1 Oz Au Gratin Potatoes (Dry Mix) contains 89 calories per serving. These potatoes are a delicious and easy-to-make side dish that can be prepared at home.

These potatoes are a good source of carbohydrates and provide a decent amount of dietary fiber, making them a filling meal at any time of the day.

In this article, we will discuss everything you need to know about 1 Oz Au Gratin Potatoes (Dry Mix), from cooking instructions to their nutritional value.

1 Oz Au Gratin Potatoes (Dry Mix)

Nutritional Information of 1 Oz Au Gratin Potatoes (Dry Mix)

1 Oz Au Gratin Potatoes (Dry Mix) provides 89 calories per serving, with 1 gram of fat, 19 grams of carbohydrates, and 2 grams of protein. It is also a good source of dietary fiber, providing 2 grams per serving. Moreover, it contains essential vitamins and minerals, including vitamin C, potassium, and iron.

Cooking Instructions for 1 Oz Au Gratin Potatoes (Dry Mix)

To make 1 Oz Au Gratin Potatoes (Dry Mix), you will need 1 cup of boiling water, 1/4 cup of milk, and the contents of the packet. Here are the steps:

  1. Preheat your oven to 400°F
  2. In a small saucepan, combine the boiling water, milk, and Au Gratin Potatoes mix.
  3. Cook over medium heat, stirring occasionally, until the mixture comes to a boil.
  4. Pour the mixture into a 9-inch baking dish.
  5. Bake for 20 to 25 minutes or until the top is golden brown and the potatoes are tender.

Shelf Life and Storage Guidelines for 1 Oz Au Gratin Potatoes (Dry Mix)

The shelf life of 1 Oz Au Gratin Potatoes (Dry Mix) is typically one year from the date of manufacture. However, it is best to use them within six months to ensure optimal flavor and texture. To store them, keep them in an airtight container in a cool, dry place, away from direct sunlight and heat sources.

Ingredients of 1 Oz Au Gratin Potatoes (Dry Mix)

The ingredients of 1 Oz Au Gratin Potatoes (Dry Mix) include dehydrated potatoes, corn starch, maltodextrin, salt, whey protein concentrate, yeast extract, onion powder, garlic powder, natural flavor, cheddar cheese, and annatto extract. These ingredients are carefully selected to provide a delicious and nutritious side dish that can be prepared easily and quickly.

Health Benefits of 1 Oz Au Gratin Potatoes (Dry Mix)

1 Oz Au Gratin Potatoes (Dry Mix) offers several health benefits, including:

  • A good source of carbohydrates, which are essential for providing energy to the body.
  • A good source of dietary fiber, which promotes digestion and helps prevent constipation.
  • A low-fat food, making it an excellent option for people who want to lose weight or maintain a healthy weight.
  • A rich source of essential vitamins and minerals, including vitamin C, potassium, and iron.

Meal Ideas with 1 Oz Au Gratin Potatoes (Dry Mix)

1 Oz Au Gratin Potatoes (Dry Mix) can be served as a side dish for various meals, such as:

  • Baked chicken or fish
  • Steak or pork chops
  • Roasted vegetables

Availability of 1 Oz Au Gratin Potatoes (Dry Mix) in Different Stores

1 Oz Au Gratin Potatoes (Dry Mix) are widely available in grocery stores, supermarkets, and online retailers. You can find them in the pasta and grain aisle or the snacks and appetizers section. You can also check the manufacturer's website for a list of retailers that carry their products.

Serving Suggestions for 1 Oz Au Gratin Potatoes (Dry Mix)

1 Oz Au Gratin Potatoes (Dry Mix) can be served with a variety of toppings and garnishes, such as:

  • Chopped green onions
  • Bacon bits
  • Sour cream
  • Crushed crackers
  • Shredded cheese

Allergen Information for 1 Oz Au Gratin Potatoes (Dry Mix)

1 Oz Au Gratin Potatoes (Dry Mix) contains milk and cheese, which may trigger an allergic reaction in some people. It is essential to read the labels carefully and consult with a healthcare professional if you have any concerns.

Comparison of 1 Oz Au Gratin Potatoes (Dry Mix) with Other Potato Products

1 Oz Au Gratin Potatoes (Dry Mix) are a convenient and delicious option for making potatoes at home. Compared to other potato products, they offer several advantages, including:

  • Ease of preparation: 1 Oz Au Gratin Potatoes (Dry Mix) can be prepared in just a few minutes, while other potato products may take longer to cook.
  • Portion control: One packet of 1 Oz Au Gratin Potatoes (Dry Mix) provides a single serving size, making it easy to monitor your intake.
  • Taste: Au Gratin Potatoes are known for their rich, creamy flavor and are a popular side dish choice for any meal.

"1 Oz Au Gratin Potatoes (Dry Mix) are a delicious and easy-to-make side dish that can be prepared at home."

5 FAQ about 1 Oz Au Gratin Potatoes (Dry Mix)

1. How many servings are in a 1 Oz package of Au Gratin Potatoes?

Typically, a 1 Oz package of Au Gratin Potatoes makes approximately 1 serving.

2. How many calories are in 1 serving of Au Gratin Potatoes?

One serving of Au Gratin Potatoes (made from a 1 Oz dry mix package) contains approximately 89 calories.

3. What are the preparation instructions for Au Gratin Potatoes?

The preparation instructions for Au Gratin Potatoes vary depending on the specific brand of dry mix being used. Generally, the potatoes are combined with milk and/or water, butter, and cheese, then baked in the oven until golden brown and crispy.

4. Are Au Gratin Potatoes a healthy food choice?

Au Gratin Potatoes are not typically considered a healthy food choice, as they are high in calories, fat, and sodium. However, they can be enjoyed in moderation as part of a balanced diet.

5. Can Au Gratin Potatoes be made from scratch?

Yes, Au Gratin Potatoes can be made from scratch using fresh potatoes, milk, cheese, butter, and seasonings. However, using a dry mix can be a convenient and time-saving option for many people.

Nutritional Values of 1 Oz Au Gratin Potatoes (Dry Mix)

UnitValue
Calories (kcal)89 kcal
Fat (g)1.05 g
Carbs (g)21.07 g
Protein (g)2.52 g

Calorie breakdown: 9% fat, 81% carbs, 10% protein

Similar Calories and Nutritional Values