Are you looking for a delicious and healthy breakfast option that is easy to make and can be enjoyed on the go? Look no further than these 100 G Banana muffins. With only 282 calories per serving, these muffins are a guilt-free treat that will leave you feeling satisfied and energized.
Made with simple and wholesome ingredients like ripe bananas, whole wheat flour, and Greek yogurt, these muffins are not only delicious but also packed with fiber and protein. They are a great way to start your day or enjoy as a healthy snack.
In this article, we'll share a recipe for 100 G Banana muffins and explore some practical tips and strategies for cooking and storing leftovers. Let's get baking!
Simple Ingredients
To make these 100 G Banana muffins, you will need only a few Simple ingredients that are likely already in your kitchen. Here is what you need: 2 eggs 1/2 cup Greek yogurt
Easy Preparation Steps
Making these muffins is a breeze. You can whip them up in less than 30 minutes from start to finish. Here is how: 1. Preheat your oven to 350°F. Line a muffin pan with paper liners. 2. In a large bowl, mash the bananas with a fork. Add the eggs, yogurt, honey, and vanilla extract, and whisk until well combined.
Healthy Breakfast Option
These 100 G Banana muffins are a healthy breakfast option that will keep you full and satisfied until lunchtime. They are packed with fiber and protein from the whole wheat flour, Greek yogurt, and eggs, and contain no refined sugar. Each muffin has only 282 calories, making them a perfect choice for those watching their calorie intake. They are also a great way to sneak in some extra fruit and whole grains into your diet. Serve them with a side of fresh fruit or a cup of coffee for a complete and balanced breakfast. Your taste buds and body will thank you!
Great for meal prep
These 100 G Banana muffins are a great option for meal prep. You can make a batch on Sunday and enjoy them throughout the week as a quick and easy breakfast or snack. Store them in an airtight container in the fridge for up to 5 days, or in the freezer for up to 3 months. Simply thaw them in the fridge overnight or microwave for a few seconds before enjoying. They are also a perfect option for a grab-and-go breakfast or snack. Bring them to work, school, or on a road trip for a healthy and satisfying meal on the go.
Perfect treat for brunch
These 100 G Banana muffins are a perfect treat for Brunch. They are a crowd-pleaser and can be easily dressed up with some whipped cream or nut butter. Serve them alongside some fresh fruit, scrambled eggs, and bacon for a complete and delicious brunch spread. Your guests will be impressed by your baking skills and will leave feeling satisfied and happy.
Delicious afternoon snack
Looking for a healthy and delicious afternoon snack that won't ruin your diet? These 100 G Banana muffins are the perfect solution. They are packed with filling and energizing ingredients like fiber, protein, and healthy fats, and are naturally sweetened with honey and ripe bananas. Enjoy them with a cup of tea or coffee for an indulgent and satisfying snack that will keep you going until dinner time.
Kid-friendly recipe
These 100 G Banana muffins are a Kid-friendly recipe that even the pickiest eaters will love. They are naturally sweet from the ripe bananas and honey, and the whole wheat flour provides a good source of fiber and nutrients. Get your kids involved in the kitchen by letting them mash the bananas, whisk the eggs, or measure the ingredients. They will have fun and learn some valuable cooking skills in the process. Pack them in your kid's lunchbox or serve them as an after-school snack for a healthy and satisfying treat that will keep them fueled and focused.
Adaptable for dietary restrictions
These 100 G Banana muffins are an adaptable recipe that can be modified to fit your Dietary restrictions and preferences. If you are gluten-free, you can substitute the whole wheat flour with a gluten-free flour like almond flour or rice flour. If you are vegan, you can replace the eggs with flax eggs or applesauce, and the Greek yogurt with coconut yogurt or silken tofu. If you like your muffins extra sweet, you can add some chocolate chips or dried fruit to the batter. The possibilities are endless!
Tips for storing leftovers
To store these 100 G Banana muffins, place them in an airtight container or resealable plastic bag and keep them in the fridge or freezer. If storing in the fridge, they will keep for up to 5 days. If storing in the freezer, they will keep for up to 3 months. To reheat them, simply microwave them for a few seconds or let them thaw in the fridge overnight. They will taste just as delicious as when you first made them!
Versatile recipe
These 100 G Banana muffins are a versatile recipe that can be modified and customized to suit your tastes and preferences. You can experiment with different add-ins like nuts, seeds, dried fruit, or chocolate chips, or substitute the bananas with other fruits like apples, pears, or blueberries. You can also try different spices like nutmeg, ginger, or cardamom to add some extra flavor and depth to the muffins.
"All happiness depends on a leisurely breakfast." - John Gunther
5 Frequently Asked Questions About 100 G Banana muffins
What is the serving size for these muffins?
The serving size for these muffins is 100 grams, which is equivalent to one muffin.
What is the calorie count for one 100 G Banana Muffin?
One 100 G Banana Muffin contains 282 calories.
Do these muffins contain any allergens?
The ingredients in these muffins do not contain any common allergens such as nuts, soy, or wheat. However, they do contain dairy and eggs, which may be allergenic for some individuals.
Can these muffins be frozen and reheated?
Yes, these muffins can be frozen and reheated in a microwave or oven. To reheat, simply thaw the muffins at room temperature and then warm them up in the oven or microwave until they are heated through.
What substitutions can I make if I don't have all the ingredients?
If you don't have all the ingredients, you can substitute some of them with similar ingredients. For example, you can use almond milk instead of dairy milk, or vegetable oil instead of butter. However, keep in mind that substituting ingredients may affect the taste and texture of the muffins.