Are you looking for a nutritious and delicious side dish to accompany your favorite meal? Look no further than Bacon Brussels Sprouts! With only 250 calories per cup (175 g), these savory sprouts are a great addition to any diet.
Not only are Bacon Brussels Sprouts low in calories, but they are also packed with a variety of nutrients to help support your overall health. This dish is high in fiber, vitamin C, and vitamin K. Bacon adds a salty and savory flavor to the dish, making it appealing to even the pickiest eaters.
In this article, we'll explore the nutritional benefits of Bacon Brussels Sprouts, how to cook and store them, and various ways to incorporate this healthy and delicious dish into your daily routine.
What are Bacon Brussels Sprouts?
Bacon Brussels Sprouts are a dish made by roasting Brussels sprouts in the oven with bacon pieces. The bacon adds a salty and savory flavor to the dish, making it appealing to those who may not be huge fans of Brussels sprouts. To make Bacon Brussels Sprouts, you will need Brussels sprouts (trimmed and halved), bacon pieces, olive oil, salt, and pepper. Simply mix the ingredients together and roast in the oven at 400 degrees Fahrenheit for 20-25 minutes.
Why are Bacon Brussels Sprouts Nutritious?
Bacon Brussels Sprouts are a nutritious dish that is low in calories but high in fiber, vitamin C, and vitamin K. Fiber helps to support healthy digestion, while vitamin C has antioxidant properties that can help to protect against cell damage. Vitamin K is important for blood clotting and bone health, which makes this dish particularly beneficial for those at risk for osteoporosis or other bone-related conditions. Additionally, the bacon used in the dish provides a good source of protein and healthy fats, which can help to keep you feeling full and satisfied.
What are the Calories in Bacon Brussels Sprouts?
One cup (175 g) of Bacon Brussels Sprouts contains approximately 250 calories.
What are the Macronutrients in Bacon Brussels Sprouts?
One cup (175 g) of Bacon Brussels Sprouts contains approximately 7 grams of protein, 18 grams of carbohydrates, and 17 grams of fat.
What are the Micronutrients in Bacon Brussels Sprouts?
Bacon Brussels Sprouts are high in a variety of micronutrients, including vitamin C, vitamin K, and fiber. Additionally, they contain small amounts of other nutrients such as vitamin A, calcium, and iron.
What are the Health Benefits of Bacon Brussels Sprouts?
The health benefits of Bacon Brussels Sprouts include supporting healthy digestion, protecting against cellular damage, and promoting bone health. Additionally, the dish is a good source of protein and healthy fats, which can help to keep you feeling full and satisfied.
How to Cook Bacon Brussels Sprouts?
To make Bacon Brussels Sprouts, you will need Brussels sprouts (trimmed and halved), bacon pieces, olive oil, salt, and pepper. Simply mix the ingredients together and roast in the oven at 400 degrees Fahrenheit for 20-25 minutes, or until the Brussels sprouts are tender and the bacon is crispy.
How to Store Bacon Brussels Sprouts?
To store Bacon Brussels Sprouts, place them in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave before serving.
How to Make Bacon Brussels Sprouts Healthier?
To make Bacon Brussels Sprouts healthier, you can use turkey bacon instead of regular bacon to reduce the amount of saturated fat in the dish. Additionally, you can add other vegetables such as carrots, sweet potatoes, or onions to increase the nutrient content of the dish.
How to Incorporate Bacon Brussels Sprouts in your Diet?
Bacon Brussels Sprouts make a great side dish to any protein source, such as grilled chicken or fish. You can also enjoy them as a snack or light meal by adding some brown rice or quinoa to the dish.
Bacon Brussels Sprouts are a nutritious and delicious way to add some variety to your diet. With a variety of vitamins and minerals, this dish is both filling and satisfying. Try incorporating Bacon Brussels Sprouts into your meals and snacks for a boost of flavor and nutrition!
5 FAQ About Bacon Brussels Sprouts
1. What are Bacon Brussels Sprouts?
Bacon Brussels Sprouts are a savory side dish made with fresh Brussels sprouts and chopped bacon. The Brussels sprouts are roasted until tender and caramelized, while the bacon adds smoky and salty flavor.
2. How many calories are in Bacon Brussels Sprouts?
A serving of Bacon Brussels Sprouts, which is one cup or 175 grams, contains approximately 250 calories. However, the calorie count may vary depending on the amount of bacon used and the method of preparation.
3. Are Bacon Brussels Sprouts healthy?
In moderation, Bacon Brussels Sprouts can be part of a healthy diet. Brussels sprouts are a low-calorie vegetable packed with fiber, vitamins, and minerals, while bacon contains protein and flavor. However, it is important to watch your portion sizes and balance your overall intake of vegetables, protein, and fats.
4. How do you make Bacon Brussels Sprouts?
To make Bacon Brussels Sprouts, simply toss fresh Brussels sprouts with chopped bacon, olive oil, salt, and pepper. Spread the mixture on a baking sheet and roast in a preheated oven until the sprouts are tender and caramelized. Serve hot as a side dish.
5. Can you make Bacon Brussels Sprouts ahead of time?
Yes, you can make Bacon Brussels Sprouts ahead of time and reheat them in the oven or microwave when ready to serve. Store the cooked sprouts and bacon in an airtight container in the refrigerator for up to 3-4 days. Note that reheating may affect the texture and flavor of the sprouts.