Calories in 1/6 package (28 g) Red Enchilada Stew?

1/6 package (28 g) Red Enchilada Stew is 120 calories.

If you're looking for a delicious and easy-to-prepare meal, look no further than 1/6 package (28 g) Red Enchilada Stew. With just 120 Calories per serving, this stew is a satisfying and healthy option for any mealtime.

Made from high-quality ingredients, our Red Enchilada Stew is a good source of Protein and Fiber to keep you feeling full and satisfied. Each serving also contains essential vitamins and minerals, making it a nutritious addition to your diet.

In this article, we'll explore some practical tips and strategies for preparing and serving Red Enchilada Stew, as well as its many health benefits and variations.

1/6 package (28 g) Red Enchilada Stew

What is Red Enchilada Stew?

Red Enchilada Stew is a traditional Mexican dish that combines tender chunks of meat, vegetables, and spices in a rich, flavorful sauce. Our recipe features a blend of red chiles, garlic, cumin, and other spices for a bold and complex flavor profile. To prepare our Red Enchilada Stew, simply add the contents of one package to a pot with water, broth, or your preferred liquid, and bring to a simmer. Allow the stew to cook for 20-30 minutes, stirring occasionally, until the meat and vegetables are tender and the sauce has thickened. Serve with your favorite toppings, such as shredded cheese, sour cream, chopped cilantro, and diced avocado, for a delicious and satisfying meal.

Nutritional Information

Our Red Enchilada Stew is a nutritious and satisfying meal that contains a balanced blend of macroNutrients and micronutrients. Each 1/6 package serving contains: - 120 Calories - 15g Protein, 16g carbohydrates, and 1.5g fat

Ingredients

Our Red Enchilada Stew is made from high-quality, all-natural ingredients, including: - Beef or chicken - Red chiles, garlic, cumin, and other spices

Cooking Instructions

To prepare our Red Enchilada Stew, you will need: - One package of Red Enchilada Stew - Water, broth, or your preferred cooking liquid

Serving Suggestions

Our Red Enchilada Stew is a versatile dish that can be served in many different ways. Here are some serving suggestions to get you started: - Top with shredded cheese, sour cream, chopped cilantro, and diced avocado for a classic enchilada flavor. - Serve over rice or with tortillas for a more filling meal.

Health Benefits

Our Red Enchilada Stew is a nutrient-dense meal that offers several health benefits, including: - High Protein content to support muscle growth and repair - Rich in Fiber to promote digestive health and feelings of fullness

Variations

Our Red Enchilada Stew is a customizable meal that can be adapted to suit your taste preferences and dietary needs. Here are some variations to try: - Vegetarian or vegan: Substitute beef or chicken with your favorite plant-based Protein, such as tofu or Beans. - Spicy: Add a pinch of cayenne pepper or red pepper flakes to the stew for an extra kick of heat.

Storage Instructions

Our Red Enchilada Stew can be stored in the refrigerator or freezer for later use. Here are some storage tips to keep in mind: - Refrigerator: Store leftover stew in an airtight container in the refrigerator for up to 4 days. - Freezer: Our stew can be frozen for up to 3 months. To freeze, transfer the cooled stew to a freezer-safe container and seal tightly.

Where to Buy

Our Red Enchilada Stew is available for purchase at most grocery stores and online retailers. Look for it in the soup and stew aisle, or in the ethnic foods section. You can also order it directly from our website for added convenience.

FAQs

Here are some common questions and answers about our Red Enchilada Stew: - Q: Is your stew Spicy? - A: Our stew has a medium level of spiciness, but you can adjust the heat level to your liking by adding more or less chili powder, cumin, or other spices.

5 Frequently Asked Questions About Red Enchilada Stew

1. What are the ingredients in Red Enchilada Stew?

Red Enchilada Stew typically contains ingredients such as chicken broth, Tomatoes, onions, garlic, chili powder, cumin, oregano, and shredded chicken.

2. Is Red Enchilada Stew Spicy?

Yes, Red Enchilada Stew can be spicy due to the use of chili powder and other spices. However, the level of spiciness can vary depending on the recipe.

3. How do I serve Red Enchilada Stew?

Red Enchilada Stew can be served on its own as a soup, or it can be used as a filling for enchiladas or burritos. It can also be served with rice and Beans on the side.

4. Is Red Enchilada Stew healthy?

The nutritional value of Red Enchilada Stew can depend on the recipe and serving size. However, in general, it can be a healthy option as it typically contains vegetables, Protein, and spices that have various health benefits. It is important to note that some recipes may contain high amounts of sodium or added sugars.

5. How do I store leftover Red Enchilada Stew?

Leftover Red Enchilada Stew can be stored in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 2-3 months. To reheat, simply heat it up in a saucepan on the stove or in the microwave.

Nutritional Values of 1/6 package (28 g) Red Enchilada Stew

UnitValue
Calories (kcal)120 kcal
Fat (g)3 g
Carbs (g)22 g
Protein (g)4 g

Calorie breakdown: 21% fat, 67% carbs, 12% protein

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