Looking for a quick and easy meal that the whole family will love? Try this 12 Oz Spaghetti With Meat Sauce recipe. At just 350 calories per serving, it's a great option for those watching their calorie intake.
Made with lean ground beef, whole wheat pasta, and a flavorful tomato sauce, this dish is both satisfying and nutritious. One serving provides 23 grams of protein and 7 grams of fiber.
Whether you're short on time or just want a simple dinner recipe, this 12 Oz Spaghetti With Meat Sauce is the perfect option. Let's take a closer look at why it's such a delicious and versatile dish.
Quick and Easy Meal
To make this recipe, you'll need ground beef, whole wheat spaghetti, canned tomato sauce, and a few seasonings. The spaghetti cooks in just 8-10 minutes, while the meat sauce comes together in about 20 minutes. You can also make this dish in advance and reheat it when you're ready to eat. It's a great option for meal prep, as one batch can provide several servings throughout the week. Overall, this recipe is a great option for those who want a quick and easy meal without sacrificing flavor or nutrition.
Delicious Dinner Recipe
The secret to this recipe's great flavor is in the sauce. Made with canned tomato sauce, garlic, onion, and Italian seasonings, it's a simple but flavorful sauce that pairs perfectly with the spaghetti and beef. This recipe is also easy to adapt to your personal taste preferences. For example, you can add more vegetables like bell peppers or mushrooms to the sauce, or use your favorite pasta shape instead of spaghetti. Overall, this 12 Oz Spaghetti With Meat Sauce recipe is a delicious and versatile dinner option that is sure to please everyone at the table.
Perfect for Weeknight Meals
This recipe is also great for families with kids, as it's a classic dish that most children enjoy. You can adjust the spice level to your preference, and even sneak in some extra veggies to make it even more nutritious. To save time, you can also make a large batch of meat sauce and freeze it for later use. That way, you can simply cook the spaghetti when you're ready to eat and add the thawed sauce. Overall, this 12 Oz Spaghetti With Meat Sauce recipe is the perfect option for busy weeknights when you want a quick and easy meal that everyone will love.
A Classic Italian Dish
To give the sauce some extra depth of flavor, you can also add a splash of red wine or beef broth. The result is a rich and savory meat sauce that pairs perfectly with the spaghetti. This recipe is also incredibly versatile. You can adjust the seasoning to your preference, and even swap out the ground beef for ground turkey or Italian sausage. Overall, this 12 Oz Spaghetti With Meat Sauce recipe is a wonderful way to enjoy a classic Italian dish in the comfort of your own home.
Kid-Friendly Meal
To make the meat sauce more nutritious, you can also add in some chopped veggies like bell pepper, carrot, or zucchini. Simply sauté them with the onion and garlic before adding the ground beef. You can also use a variety of pasta shapes to keep things interesting, or even make spaghetti squash for a low-carb option. Overall, this 12 Oz Spaghetti With Meat Sauce recipe is a delicious and kid-friendly meal that the whole family will love.
Low-Calorie Meal Option
To make this dish even lighter, you can use ground turkey or chicken instead of beef, and opt for a low-sugar tomato sauce. You can also add in some extra veggies like spinach or kale to increase the fiber and nutrient content of the dish. Overall, this 12 Oz Spaghetti With Meat Sauce recipe is a delicious and satisfying low-calorie meal option.
Great for Leftovers
To reheat the spaghetti and meat sauce, simply heat it up in the microwave or on the stovetop until warmed through. You can also store the leftovers in the fridge for up to 4 days or in the freezer for up to 2 months. You can also use the leftover meat sauce as a topping for baked potatoes, as a filling for tacos, or even as a pizza sauce. Overall, this 12 Oz Spaghetti With Meat Sauce recipe is a versatile dish that's perfect for using up leftovers.
Easy to Adjust Recipe
To adjust the spice level of the sauce, you can add more or less red pepper flakes. You can also use different herbs and spices to change the flavor profile of the dish. If you want to make the dish more nutritious, you can add more veggies to the sauce or use whole wheat or gluten-free pasta. Overall, this 12 Oz Spaghetti With Meat Sauce recipe is a great starting point for creating a customized meal that suits your personal taste and dietary needs.
Perfect for Meal Prep
To meal prep this recipe, simply cook the spaghetti and meat sauce as directed, and then divide it into meal-sized portions. You can store them in the fridge for up to 4 days or in the freezer for up to 2 months. To make meal prep even easier, you can also use pre-cooked ground beef and canned tomato sauce. Overall, this 12 Oz Spaghetti With Meat Sauce recipe is a convenient and delicious option for meal prep.
Comfort Food Favorite
To make the dish even more comforting, you can add some grated Parmesan cheese or garlic bread on the side. You can also make this dish for a special occasion or potluck, as it's always a crowd-pleaser. Overall, this 12 Oz Spaghetti With Meat Sauce recipe is a comforting and satisfying dish that is sure to become a favorite in your household.
Life is a combination of magic and pasta.
5 FAQ About 12 Oz Spaghetti With Meat Sauce and Its Caloric Value
1. How does the serving size affect the caloric value of spaghetti with meat sauce?
The 350 calories mentioned are for a 12 oz serving of spaghetti with meat sauce. If you consume a larger or smaller portion, the caloric value will be different accordingly.
2. What is the nutritional value of spaghetti with meat sauce besides calories?
12 oz serving of spaghetti with meat sauce also typically contains protein, carbohydrates, fat, fiber, sodium, and various vitamins and minerals, depending on the ingredients used to make the dish.
3. Can spaghetti with meat sauce be a part of a healthy diet?
Yes, spaghetti with meat sauce can be a part of a healthy diet if consumed in moderation and made with nutrient-dense ingredients. Opt for lean meat or plant-based protein sources, plenty of veggies, and a whole-grain or legume-based pasta option for a healthier, balanced meal.
4. How can one make spaghetti with meat sauce healthier?
To make spaghetti with meat sauce healthier, one can replace ground beef with leaner protein sources like ground turkey or chicken, add more vegetables like tomatoes, bell peppers, onions or spinach, use whole-grain pasta instead of regular pasta, and reduce the amount of sodium and oil used while cooking.
5. What are some alternative recipes for spaghetti with meat sauce that are lower in calories?
Some alternative recipes for spaghetti with meat sauce that are lower in calories include spaghetti squash with turkey meatballs, zucchini noodles with meat sauce, or tofu and mushroom meat sauce with whole-grain pasta.