If you're a seafood lover, you'll definitely want to try 1/2 Fillet Wild Coho Salmon. This delicious fish is cooked with moist heat and has 285 calories per serving. It's a great source of protein, vitamins and minerals essential for maintaining a healthy body.

Besides being low in calories, Coho Salmon is also a rich source of essential omega-3 fatty acids, which research suggests can help reduce inflammation, lower blood pressure and reduce the risk of heart disease. It's also a good source of vitamin D and B-complex vitamins, which are essential for maintaining brain health.

Read on to learn more about the calorie and nutrient content of Coho Salmon, as well as tips for cooking and serving it!

Calorie Information

A 1/2 Fillet Wild Coho Salmon cooked with moist heat contains roughly 285 calories. This makes it a great option if you're looking for a protein-rich, low-calorie meal. It's also an excellent source of nutrients, including omega-3 fatty acids, vitamin D, and B-complex vitamins.

Protein Content

A 1/2 Fillet Wild Coho Salmon cooked with moist heat contains roughly 36 grams of protein. Protein is important for maintaining muscle mass and promoting the growth and repair of tissues throughout the body. A serving of Coho Salmon provides about 72% of the recommended daily intake of protein for an average adult.

Fat Content

A 1/2 Fillet Wild Coho Salmon cooked with moist heat contains roughly 14 grams of fat. Most of the fat contained in Coho Salmon is healthy unsaturated fat, including omega-3 fatty acids. These types of fats have been linked to numerous health benefits, including a reduced risk of heart disease and improved brain function.

Carbohydrate Content

A 1/2 Fillet Wild Coho Salmon cooked with moist heat contains roughly 0 grams of carbohydrates. This makes it a great option for those following a low-carbohydrate or ketogenic diet.

Sodium Content

A 1/2 Fillet Wild Coho Salmon cooked with moist heat contains roughly 312 milligrams of sodium. While this is a relatively low amount of sodium, those who are watching their sodium intake should still be mindful of their overall daily consumption.

Vitamin and Mineral Content

Coho Salmon is an excellent source of vitamins and minerals, including: - Vitamin D: Essential for bone health and immune system function. - B-complex vitamins: Important for brain health and energy production.

Health Benefits

Eating Coho Salmon on a regular basis can provide numerous health benefits. - Reduced risk of heart disease: The omega-3 fatty acids in Coho Salmon have been linked to a reduced risk of heart disease by reducing inflammation, lowering blood pressure, and improving cholesterol levels. - Improved brain function: The B-complex vitamins found in Coho Salmon support brain health and cognitive function, helping to reduce the risk of Alzheimer's and other neurodegenerative diseases.

Serving Suggestions

Coho Salmon can be served in a variety of ways, including: - Grilled or baked: This is a great way to get a crispy skin and a juicy, flaky flesh. - Sauteed or pan-seared: This is a great option if you're short on time and want a quick and easy meal.

Cooking Tips

To get the most flavor and nutrition out of your Coho Salmon, try these tips: - Season well: Coho Salmon is a mild-flavored fish, so be sure to season it well with salt, pepper, and your favorite herbs and spices. - Don't overcook: Coho Salmon is best when it's cooked to a temperature of 145 degrees Fahrenheit. Overcooking can cause it to become dry and tough.

Sustainability

Coho Salmon is a sustainable seafood option, as it's mainly caught using hook-and-line methods that are less harmful to the environment than other fishing methods. When buying Coho Salmon, be sure to look for the Marine Stewardship Council (MSC) label, which indicates that the fish has been sustainably caught.