A 170 g serving of Double Char-Broil Deluxe sandwich contains 490 calories. If you're watching your calorie intake, this information is essential.
This sandwich has a high calorie count, but it also provides other important nutrients. Here's a breakdown of its nutritional content.
This sandwich has become a popular menu item at a number of fast-food restaurants. In this article, we'll explore some of the health benefits this sandwich offers, as well as some practical tips and strategies for enjoying it in a healthier way.
Calorie content of the Double Char-Broil Deluxe Sandwich
As mentioned earlier, the Double Char-Broil Deluxe sandwich contains 490 calories per 170 g serving. This calorie count is higher than average and makes up a significant portion of your daily recommended intake. It's important to be mindful of your overall calorie intake, especially if you're trying to maintain a healthy weight.
Carbohydrate content of the Double Char-Broil Deluxe Sandwich
One Double Char-Broil Deluxe sandwich contains 32 grams of carbohydrates. This sandwich is relatively high in carbs, which can be an issue for people with diabetes or those trying to limit their carb intake. However, the sandwich also provides a number of important nutrients, which we'll explore in more detail below.
Protein content of the Double Char-Broil Deluxe Sandwich
A Double Char-Broil Deluxe sandwich contains 23 grams of protein. Protein is an essential nutrient that is necessary for muscle growth and repair. This sandwich provides a significant amount of protein, which can help you feel full and satiated. If you're trying to build muscle or simply looking to increase your protein intake, this sandwich is a great choice.
Fat content of the Double Char-Broil Deluxe Sandwich
One Double Char-Broil Deluxe sandwich contains 25 grams of fat. While this sandwich is relatively high in fat, it also contains a number of healthy fats, such as monounsaturated and polyunsaturated fats. These healthy fats can help improve cholesterol levels and reduce the risk of heart disease.
Vitamin content of the Double Char-Broil Deluxe Sandwich
The Double Char-Broil Deluxe sandwich provides a number of important vitamins, including vitamin A, vitamin C, and vitamin B6. These vitamins are essential for overall health and can help boost your immune system, improve vision, and protect against chronic disease. Eating a sandwich like this one is a great way to get a quick and easy dose of important vitamins.
Mineral content of the Double Char-Broil Deluxe Sandwich
This sandwich also provides a number of important minerals, including calcium, iron, and potassium. These minerals are essential for overall health and can help improve bone density, reduce the risk of anemia, and regulate blood pressure. If you're looking to increase your mineral intake, this sandwich is a great option.
Health benefits of the Double Char-Broil Deluxe Sandwich
While the Double Char-Broil Deluxe sandwich is relatively high in calories, it also provides a number of important nutrients that can benefit your overall health. This sandwich is a great source of protein, vitamins, and minerals, which are essential for maintaining optimal health. If you're looking for a quick and easy lunch option that won't compromise your health, the Double Char-Broil Deluxe sandwich is a great choice.
Nutritional value of the Double Char-Broil Deluxe Sandwich
The Double Char-Broil Deluxe sandwich provides a range of essential nutrients, including protein, carbohydrates, fats, vitamins, and minerals. Eating this sandwich can help you meet your daily nutrient requirements and ensure that your body has access to the nutrients it needs to function optimally. Overall, the nutritional value of this sandwich makes it a great choice for individuals looking for a quick and easy meal option.
Intake recommendations for the Double Char-Broil Deluxe Sandwich
While the Double Char-Broil Deluxe sandwich can be a nutritious and satisfying meal option, it's important to be mindful of your overall calorie intake. Individuals looking to maintain or lose weight should consume this sandwich in moderation, incorporating it into a balanced diet. If you have specific dietary restrictions or health concerns, it's important to consult with a healthcare professional before incorporating this sandwich into your diet.
Serving suggestions for the Double Char-Broil Deluxe Sandwich
There are a variety of ways you can enjoy the Double Char-Broil Deluxe sandwich while also improving its nutritional value. For example, you can swap out the bun for a whole-grain option, or add extra veggies for added nutrition and flavor. With a little creativity, you can transform this sandwich into a delicious and nutritious meal.
Eating a Double Char-Broil Deluxe sandwich can be a nutritious and satisfying meal option for individuals looking for a quick and easy option.
5 FAQ about the Double Char-Broil Deluxe Sandwich
1. What is a Double Char-Broil Deluxe sandwich?
A Double Char-Broil Deluxe sandwich is made with two beef patties that are char-broiled to perfection, topped with melted cheese, lettuce, tomato, pickles, and onions, and served on a fresh bun.
2. How many calories are in a Double Char-Broil Deluxe sandwich?
A Double Char-Broil Deluxe sandwich contains 490 calories, making it a relatively high-calorie meal option.
3. What are the nutritional benefits of a Double Char-Broil Deluxe sandwich?
In addition to being a good source of protein from the beef patties, a Double Char-Broil Deluxe sandwich also contains vitamins and minerals from the lettuce, tomato, and other toppings. However, due to its high calorie and fat content, it should be consumed in moderation as part of a balanced diet.
4. Is a Double Char-Broil Deluxe sandwich good for vegetarians or vegans?
No, a Double Char-Broil Deluxe sandwich is made with beef patties and therefore is not suitable for vegetarians or vegans. However, some fast-food chains offer meatless burger options that can be substituted for the beef patties.
5. How can I make a healthier version of a Double Char-Broil Deluxe sandwich?
To make a healthier version of a Double Char-Broil Deluxe sandwich, try using a leaner cut of beef for the patties or substituting the beef with a plant-based protein like a veggie patty. Additionally, opt for whole-grain buns and load up on veggies like lettuce, tomato, and onions while minimizing high-calorie toppings like cheese and sauce.