Calories in 100 G Bacon Cheeseburger Casserole?

100 G Bacon Cheeseburger Casserole is 215 calories.

Bacon cheeseburger casserole is a quick and easy recipe that will satisfy your cravings. With only 215 calories per serving, it is a delicious and guilt-free meal. This casserole is perfect for busy weeknights or lazy weekends when you want to spend more time with your family and less time in the kitchen.

This recipe is packed with protein and flavor. One serving of this casserole provides 25 grams of protein and 7 grams of fiber. It is also low in carbs, with only 12 grams per serving. If you are watching your weight or trying to eat healthier, this bacon cheeseburger casserole is a great option.

In this article, we'll explore everything you need to know about bacon cheeseburger casserole. From ingredients to preparation and health benefits, we've got you covered.

100 G Bacon Cheeseburger Casserole

Quick and easy recipe for a delicious casserole.

To make bacon cheeseburger casserole, you will need ground beef, bacon, onion, garlic, tomatoes, mushrooms, cheese, and eggs. Cook the bacon in a large skillet until crispy. Remove from pan and crumble. Cook the onion and garlic in the bacon fat until tender. Add the ground beef and cook until browned. Add the tomatoes and mushrooms and cook until all the liquid has evaporated. In a separate bowl, whisk together the eggs and cheese. Add the ground beef mixture and bacon to the bowl and mix well. Spread the mixture into a casserole dish and bake at 350°F for 30-35 minutes. Serve hot and enjoy! This recipe can be easily customized to your taste. You can add more veggies, like bell peppers or zucchini, or use different types of cheese, like cheddar or Swiss.

How to make your own bacon cheeseburger casserole?

Start by preheating your oven to 350°F. Cook the bacon in a large skillet over medium heat until crispy. Remove from pan and crumble. Cook the onion and garlic in the bacon fat until tender. Add the ground beef and cook until browned. Add the tomatoes and mushrooms and cook until all the liquid has evaporated. In a separate bowl, whisk together the eggs and cheese. Add the ground beef mixture and bacon to the bowl and mix well. Spread the mixture into a casserole dish and bake for 30-35 minutes or until the top is golden brown. Let cool for a few minutes before serving. This recipe is perfect for meal prep. You can double the recipe and freeze half of it for later. Just let it cool completely and put it in an airtight container. It will last in the freezer for up to 3 months.

What are the ingredients for the perfect bacon cheeseburger casserole?

To make bacon cheeseburger casserole, you will need the following ingredients:

  • 1 lb. ground beef
  • 6 slices bacon
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 14 oz. canned diced tomatoes
  • 8 oz. sliced mushrooms
  • 4 eggs
  • 1 cup shredded cheese (cheddar, mozzarella, or a combination)
  • Salt and pepper to taste
These ingredients are easy to find in any grocery store.

How long does it take to prepare a bacon cheeseburger casserole?

Preparation time for bacon cheeseburger casserole is about 30 minutes. Cooking time is about 35 minutes. It takes a total of 65 minutes from start to finish.

What are some variations of the classic bacon cheeseburger casserole recipe?

Bacon cheeseburger casserole is a versatile recipe that can be adapted to different tastes and dietary needs. Here are some variations you can try:

  • Vegetarian: Replace the ground beef and bacon with meatless crumbles or tofu.
  • Low-carb: Use cauliflower rice instead of regular rice or omit the rice altogether.
  • Gluten-free: Use gluten-free breadcrumbs or almond flour instead of regular breadcrumbs.
These variations are easy to make and will give you a different take on this classic recipe.

What are the health benefits of a bacon cheeseburger casserole?

Bacon cheeseburger casserole is a high-protein and high-fiber recipe that can help you stay full and satisfied for longer. It is also low in carbs, making it a good option for people who are watching their carb intake. Ground beef is a good source of protein, iron, and vitamin B12. It can also help you build and repair muscles, improve bone health, and boost your immune system. Overall, bacon cheeseburger casserole is a nutritious and delicious meal that can easily fit into a healthy lifestyle.

Why is a bacon cheeseburger casserole a great family meal?

Bacon cheeseburger casserole is a great family meal because everyone loves it! It is also easy to make, which means you can spend more time enjoying your meal and less time cooking. The recipe can be easily customized to your family's taste. You can add more veggies, like bell peppers or zucchini, or use different types of cheese, like cheddar or Swiss. Finally, bacon cheeseburger casserole is a hearty and satisfying meal that will keep your family full and happy.

How to store and reheat your leftover bacon cheeseburger casserole?

To store your leftover bacon cheeseburger casserole, let it cool completely and put it in an airtight container. It will last in the refrigerator for up to 3 days. To reheat, you can use a microwave or an oven. If using a microwave, cover the container with a lid or a paper towel and heat for 1-2 minutes or until heated through. If using an oven, preheat to 350°F and bake the casserole for 15-20 minutes or until heated through. Leftover bacon cheeseburger casserole is a great option for lunch or dinner the next day, and it tastes just as good as the day you made it.

What are some side dishes that go well with a bacon cheeseburger casserole?

Bacon cheeseburger casserole is a complete meal on its own, but if you want to serve some side dishes, here are some ideas:

  • Roasted vegetables, like broccoli, carrots, or Brussels sprouts
  • Green salad with your favorite dressing
  • Cauliflower rice or quinoa salad
  • Garlic bread or dinner rolls
These side dishes are easy to make and will complement the flavors of the casserole.

Tips for making the best bacon cheeseburger casserole ever.

Here are some tips to help you make the best bacon cheeseburger casserole ever:

  • Use high-quality ingredients, like grass-fed beef and organic vegetables.
  • Cook the bacon until crispy, but not burned.
  • Don't overcook the ground beef, or it will become tough.
  • Whisk the eggs and cheese together until smooth, to avoid clumps.
  • Let the casserole cool for a few minutes before serving, to allow it to set.
These tips will help you make a casserole that is delicious and foolproof.

Bacon cheeseburger casserole is a versatile and delicious recipe that can be enjoyed by the whole family. With its high protein and fiber content, it is also a healthy option for anyone who wants to eat well without sacrificing taste.

FAQs about 100 G Bacon Cheeseburger Casserole

1. What is the serving size for this casserole?

The serving size for this casserole is 100 grams.

2. How many calories are in a 100 gram serving of this casserole?

There are 215 calories in a 100 gram serving of this casserole.

3. What are the ingredients in this casserole?

This casserole typically contains ground beef, bacon, cheese, eggs, and seasonings.

4. Can this casserole be made ahead of time and reheated?

Yes, this casserole can be made ahead of time and reheated in the oven or microwave.

5. Is this casserole suitable for a low-carb or keto diet?

Yes, this casserole is suitable for a low-carb or keto diet as it is high in protein and low in carbohydrates.

Nutritional Values of 100 G Bacon Cheeseburger Casserole

UnitValue
Calories (kcal)215 kcal
Fat (g)14.28 g
Carbs (g)6.94 g
Protein (g)14.43 g

Calorie breakdown: 60% fat, 13% carbs, 27% protein

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