1 serving Fresh Atlantic Grilled Salmon - Lunch is a healthy and delicious meal option that is perfect for anyone seeking a nutritious lunch. With only 370 calories, this dish is a must-try for health-conscious individuals.
The dish is packed with essential vitamins, minerals and omega-3 fatty acids, which are crucial for maintaining optimal health. Additionally, it is high in protein and low in carbs, which makes it an excellent meal option for those trying to shed some pounds.
In this article, we'll explore the many benefits of fresh Atlantic grilled salmon, its unique features and preparation method. We'll also take a look at the various health benefits of this dish and where you can find it.
What are the benefits of eating grilled salmon?
Grilled salmon is loaded with nutrients and healthy fats that can provide numerous health benefits. Some of the key benefits of eating grilled salmon include: - Improves brain function and memory
- Reduces the risk of heart disease
- Helps fight inflammation
- Supports healthy skin
- Helps in maintaining healthy bones
What makes the Atlantic salmon special?
Atlantic salmon is a type of salmon that is native to the Atlantic Ocean. It is one of the most widely consumed fish in the world and is known for its exceptional taste and texture. Some of the unique features of Atlantic salmon include: - Mild, delicate flavor
- Moist and tender meat
- Rich in omega-3 fatty acids Overall, Atlantic salmon is a high-quality fish that is prized for its taste and nutritional value.
What are the ingredients used to prepare the dish?
The ingredients used to prepare 1 serving Fresh Atlantic Grilled Salmon - Lunch are: - Fresh Atlantic salmon fillet
- Olive oil
- Lemon juice
- Garlic powder
- Salt and pepper
How is the salmon seasoned?
The salmon is seasoned with garlic powder, salt and pepper and a drizzle of olive oil. To enhance the flavor, a squeeze of lemon juice is added before grilling.
What sides come with the dish?
1 serving Fresh Atlantic Grilled Salmon - Lunch is served with a side of roasted vegetables and quinoa salad. The vegetables are seasoned with herbs and spices, while the quinoa salad is made with fresh vegetables and a light vinaigrette dressing.
What are the nutritional values of the dish?
1 serving Fresh Atlantic Grilled Salmon - Lunch provides the following nutritional values: - calories: 370
- Protein: 30g
- Fat: 21g
- Carbohydrates: 14g
- Fiber: 4g
- Sugar: 3g
What are the health benefits of the dish?
1 serving Fresh Atlantic Grilled Salmon - Lunch provides numerous health benefits, which include: - Improves brain function and memory
- Reduces the risk of heart disease
- Helps fight inflammation
- Supports healthy skin
- Helps in maintaining healthy bones
Can the dish be customized?
Yes, you can customize the dish according to your preference. For instance, you can add different seasonings, herbs or spices to enhance the flavor. You can also substitute the side dishes with different vegetables or grains.
What are the different ways of cooking Atlantic salmon?
Atlantic salmon can be cooked in various ways, which include: - Grilling
- Baking
- Pan-frying
- Poaching
- Smoking
Where can I get the best serving of grilled Atlantic salmon?
You can get the best serving of grilled Atlantic salmon at popular seafood restaurants, cafes, and delis. You can also buy high-quality Atlantic salmon fillets from specialty seafood shops or online stores.
Eating grilled salmon regularly can provide numerous health benefits and can contribute to a healthy diet.
Frequently Asked Questions about Fresh Atlantic Grilled Salmon - Lunch
1. What is the serving size of Fresh Atlantic Grilled Salmon - Lunch?
One serving of Fresh Atlantic Grilled Salmon - Lunch contains 370 calories. The serving size may vary depending on where you order it.
2. Is Fresh Atlantic Grilled Salmon a healthy food option?
Yes, Fresh Atlantic Grilled Salmon is a healthy food option as it is a rich source of Omega 3 fatty acids, high-quality protein, Vitamin D, and various other nutrients. However, it's essential to ensure that the salmon is sourced sustainably and cooked in a healthy way, like grilled or baked, with minimal added fats and oils.
3. Is Fresh Atlantic Grilled Salmon suitable for people with dietary restrictions?
It depends on the individual's dietary restrictions. Fresh Atlantic Grilled Salmon is a gluten-free, dairy-free, and soy-free food option, making it suitable for people with allergies or intolerances to these ingredients. However, if you have other dietary restrictions, it's best to check with the restaurant or your nutritionist before consuming it.
4. What can I pair with Fresh Atlantic Grilled Salmon for a complete meal?
You can pair Fresh Atlantic Grilled Salmon with a variety of healthy sides like roasted vegetables, quinoa or brown rice, a salad with greens and nuts, or a side of steamed broccoli or asparagus. This will make for a well-balanced meal that's rich in nutrients and fiber.
5. Can I still enjoy Fresh Atlantic Grilled Salmon if I'm trying to lose weight?
Yes, you can still enjoy Fresh Atlantic Grilled Salmon if you're trying to lose weight. Salmon is a low-calorie, high-protein food that can help you feel full for longer and reduce your cravings for unhealthy snacks. To keep the calorie count low, you can pair it with lighter sides and avoid heavy sauces or dressings.