Calories in 1/4 cup (30 g) Omega Trail Mix?

1/4 cup (30 g) Omega Trail Mix is 160 calories.

When it comes to choosing a nutritious and tasty snack, 1/4 cup (30 g) Omega Trail Mix is a perfect choice. With only 160 calories, this snack is a great way to fuel your day.

This trail mix is known for its healthy combination of nuts, seeds, and dried fruit. It is a great source of protein and is low in sodium. You will also get a dose of Omega-3 fatty acids from consuming this snack, which is good for your heart health.

In this article, we'll explore the various benefits of Omega Trail Mix as a healthy and nutritious snack option. Read on to learn more about why you should add this snack to your daily routine.

1/4 cup (30 g) Omega Trail Mix

A delicious snack to fuel your day

Omega Trail Mix is a delicious snack that provides a quick boost of energy to help you stay focused and productive. It is also a great option for satisfying your mid-day munchies. This snack is a delicious blend of nuts, seeds, and dried fruit that will satisfy your cravings for something sweet and salty. It is easy to carry with you on the go, making it a perfect snack for an afternoon pick-me-up. The combination of protein, healthy fats, and carbs in Omega Trail Mix, make it an ideal snack to keep you feeling full and energized throughout the day.

A healthy snack option for on-the-go

Omega Trail Mix is a healthy snack option that is easy to take with you on the go. It is perfect for busy people who need a quick and nutritious snack to keep them going throughout the day. This snack is loaded with protein, healthy fats, and fiber that will provide you with long-lasting energy. It is also low in sodium, making it a heart-healthy snack option. Whether you are traveling, hiking or at work, Omega Trail Mix is a convenient and healthy snack that you can enjoy anywhere.

Get your daily dose of Omega-3s with this trail mix

Eating Omega Trail Mix is an easy way to incorporate more Omega-3 fatty acids into your diet. These healthy fats are important for brain and heart health. This trail mix contains a variety of nuts, seeds, and dried fruit that are rich in Omega-3s, such as walnuts, almonds, sunflower seeds, and pumpkin seeds. By consuming Omega Trail Mix regularly, you can help reduce inflammation, lower your risk of heart disease, and improve brain function.

Perfect for hiking or camping trips

If you are planning a hiking or camping trip, Omega Trail Mix is the perfect snack to take with you. It is lightweight, portable, and will provide you with the energy you need to complete your outdoor activities. This snack is also non-perishable, which means you do not need to worry about it spoiling or melting in hot weather. Additionally, the nuts and seeds in this trail mix can help you stay hydrated during your outdoor adventures. Stock up on Omega Trail Mix before your next outdoor adventure, and enjoy a healthy and nutritious snack that will keep you fueled for your journey.

Great for snacking while studying or working

Omega Trail Mix is a great snack option for people who are studying or working. It is a healthy and nutritious snack that will not weigh you down or make you feel sluggish. This snack is also low in sodium, which means it will not make you feel thirsty or bloated. The mix of nuts and dried fruit will provide you with a quick energy boost to help you concentrate and stay alert. Keep a bag of Omega Trail Mix at your desk or in your school bag and snack on it when you need a quick and healthy snack.

A flavorful combination of nuts, seeds, and dried fruit

Omega Trail Mix is not only healthy but also delicious. It is a flavorful combination of nuts, seeds, and dried fruit that will satisfy your taste buds. This trail mix contains a variety of textures and flavors, from crunchy almonds and walnuts to chewy raisins and cranberries. It is also sweetened with a touch of honey, which adds a natural sweetness to the mix. Whether you are looking for a snack to fuel your day or a tasty treat to satisfy your cravings, Omega Trail Mix is the perfect choice.

Low in sodium and high in protein

One of the many health benefits of Omega Trail Mix is that it is low in sodium and high in protein. These two nutrients are important for maintaining a healthy diet and lifestyle. The nuts and seeds in this trail mix are high in protein, which will keep you feeling full and satisfied between meals. The mix also has a low sodium content, which is good for your blood pressure and heart health. By snacking on Omega Trail Mix, you can enjoy a tasty and healthy snack that will give you the nutrients you need to stay healthy and energized.

A great addition to your breakfast or lunch

Omega Trail Mix is not just a snack, it can also be a great addition to your breakfast or lunch. Add a handful of this trail mix to your morning yogurt or oatmeal bowl for a boost of protein and fiber. You can also sprinkle it on top of your salad for a flavorful crunch. By incorporating Omega Trail Mix into your meals, you can add more nutrients to your diet and create a balanced and healthy diet.

Satisfy your sweet and salty cravings with this trail mix

If you are craving something sweet and salty, Omega Trail Mix is the perfect snack to satisfy your cravings. It is a delicious blend of nuts, seeds, and dried fruit that will leave you feeling satisfied and happy. The mix of nuts and dried fruit will provide you with the sweetness you crave, while the seeds will give you a salty and crunchy texture. Instead of reaching for unhealthy snacks, like chips or candy, reach for a bag of Omega Trail Mix and enjoy a tasty and nutritious snack.

An easy way to incorporate more nutrients into your diet

Omega Trail Mix is an easy and convenient way to incorporate more nutrients into your diet. It is a healthy and nutritious snack that is loaded with protein, healthy fats, fiber, and various vitamins and minerals. This trail mix also contains a variety of antioxidants and Omega-3 fatty acids, which are good for your health. By adding Omega Trail Mix to your daily diet, you can give your body the nutrients it needs to stay healthy and strong.

Eating a balanced and nutritious diet is one of the best ways to keep your body healthy and strong. Omega Trail Mix is the perfect snack to help you achieve your health goals.

5 Frequently Asked Questions About Omega Trail Mix

1. What is Omega Trail Mix?

Omega Trail Mix is a snack full of nuts, seeds and dried fruits that provides a good source of omega-3 fatty acids. This mix also contains various vitamins, minerals and fiber to support overall health.

2. What are the ingredients in Omega Trail Mix?

The ingredients in Omega Trail Mix usually includes almonds, walnuts, pumpkin seeds, raisins, cranberries and sometimes other nuts and seeds. Some blends may also include chia seeds, flaxseeds or other dried fruits.

3. What are the nutritional benefits of Omega Trail Mix?

Omega Trail mix is a great source of healthy fats, fiber, protein and antioxidants. It provides essential fatty acids, including omega-3 and omega-6, that are important for heart health, brain function, and inflammation reduction. It also contains minerals like magnesium, copper, and manganese, and vitamins like vitamin E and B6.

4. Is Omega Trail Mix a healthy snack?

Yes, Omega Trail Mix is considered as a healthy snack for most people, but moderation is key. This snack is full of good fats, fiber and protein that help keep you full and satisfied between meals. It also provides vitamins, minerals and antioxidants that support health, as long as you consume it in reasonable portions.

5. How many calories are there in Omega Trail Mix?

One fourth cup (30g) of Omega Trail Mix contains around 160 calories. The calorie content may vary depending on the brand, the ingredients and the serving size.

Nutritional Values of 1/4 cup (30 g) Omega Trail Mix

UnitValue
Calories (kcal)160 kcal
Fat (g)10 g
Carbs (g)12 g
Protein (g)4 g

Calorie breakdown: 58% fat, 31% carbs, 10% protein

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