100 G Atlantic Cod (Cooked, Dry Heat) contains 105 calories. Atlantic Cod is a popular fish in many countries and is known for its delicate flavour and flaky texture.

In addition to being low in calories, Atlantic Cod is also a good source of protein, with 22.8g per 100g serving. It is also low in fat with just 0.8g of fat per 100g serving.

In this article, we'll explore the nutritional benefits of Atlantic Cod, along with some cooking tips and sustainability information.

Calories in Atlantic Cod

100 G Atlantic Cod (Cooked, Dry Heat) contains 105 calories. This makes it a great choice for those who are watching their calorie intake. Compared to other lean protein sources, such as chicken or beef, Atlantic Cod is a much lower-calorie option.

Protein Content in Atlantic Cod

Atlantic Cod is a great source of protein, with 22.8g of protein per 100g serving. Protein is essential for building and repairing tissues in the body, making it an important nutrient for maintaining overall health and wellbeing.

Fat Content in Atlantic Cod

Atlantic Cod is a low-fat protein source, with just 0.8g of fat per 100g serving. This makes it a great option for anyone who is watching their calorie or fat intake. In addition, the fat that is present in Atlantic Cod is primarily unsaturated, which is considered to be a healthier type of fat.

Carbohydrate Content in Atlantic Cod

Atlantic Cod is a protein source and does not contain any carbohydrates.

Vitamins and Minerals in Atlantic Cod

Atlantic Cod is a good source of many important vitamins and minerals, including: - Vitamin B12: essential for making red blood cells and keeping the nervous system healthy. - Niacin: important for maintaining healthy skin, nerves, and digestion. - Phosphorus: essential for strong bones and teeth, as well as for energy metabolism. - Selenium: an antioxidant that helps protect cells from damage. - Potassium: important for maintaining healthy blood pressure and heart function.

Health Benefits of Atlantic Cod

In addition to being a low-calorie, low-fat protein source, Atlantic Cod provides many health benefits, including: - Heart Health: The omega-3 fatty acids in Atlantic Cod have been shown to help reduce inflammation and improve heart health. - Brain Health: Omega-3s are also important for brain health and may help lower the risk of age-related cognitive decline. - Strong Bones: The phosphorus in Atlantic Cod is essential for strong bones and teeth. - Healthy Skin: The niacin in Atlantic Cod is important for maintaining healthy skin.

Atlantic Cod Cooking Tips

Atlantic Cod can be prepared in many different ways, including baking, grilling, and pan-frying. Here are some tips for cooking Atlantic Cod: - Don't overcook it: Atlantic Cod can dry out quickly if it is overcooked. It is best to cook it until it is just opaque and flakes easily with a fork. - Season it well: Atlantic Cod has a delicate flavour that can be enhanced with herbs and spices, such as parsley, garlic, and lemon. - Serve with a side of vegetables: Atlantic Cod pairs well with many different types of vegetables, such as roasted asparagus or sautéed spinach.

Sustainability of Atlantic Cod

Atlantic Cod populations have declined significantly in recent years due to overfishing. As a result, it is important to choose seafood that is sustainably sourced. Look for Atlantic Cod that has been certified by an independent organization, such as the Marine Stewardship Council (MSC), which ensures that the fishery is operating sustainably and responsibly.

Atlantic Cod as a Source of Omega-3 Fatty Acids

Atlantic Cod is a good source of omega-3 fatty acids, which are important for heart health, brain health, and overall wellbeing. However, it is important to note that Atlantic Cod is not the best source of omega-3s. Fatty fish, such as salmon and tuna, are much higher in omega-3s than Atlantic Cod.

Potential Risks of Consuming Atlantic Cod

While Atlantic Cod is generally safe to eat, there are some potential risks to be aware of. First, some people may be allergic to fish and should avoid consuming Atlantic Cod if they have an allergy. Additionally, Atlantic Cod may contain small amounts of mercury, which can be harmful if consumed in large amounts.