1 Cup Salsa Chicken is a delicious and easy-to-make meal that packs a flavorful punch. This dish is perfect for busy weeknights when you need something quick and tasty. With only 431 calories per serving, it's a healthy choice too.
To make 1 Cup Salsa Chicken, you'll need chicken breasts, salsa, and a few seasonings. The chicken is cooked in the salsa, which infuses it with a rich and tangy flavor. This dish is versatile and can be used in many different recipes, including quesadillas, tacos, and salads.
In this article, we'll explore all things 1 Cup Salsa Chicken, from how to make it, to how to store it, and even how to make it less spicy. So, let's get started!
What are the ingredients for 1 Cup Salsa Chicken?
To make 1 Cup Salsa Chicken, you'll need the following ingredients:
- 1 lb boneless, skinless chicken breasts
- 1 cup salsa
- 1/2 tsp chili powder
- 1/2 tsp garlic powder
- 1/2 tsp cumin
- 1/4 tsp salt
How long does it take to cook 1 Cup Salsa Chicken?
1 Cup Salsa Chicken is a quick and easy dish that can be made in under 30 minutes. Here's how to do it:
- Preheat a large skillet over medium heat.
- Add the chicken breasts and cook for 5-7 minutes per side, until browned and cooked through.
- Add the salsa and seasonings to the skillet with the chicken. Stir everything together and let it simmer for another 5-7 minutes, until the sauce has thickened and the chicken is fully coated.
- Remove the skillet from the heat and serve.
What are the nutritional values of 1 Cup Salsa Chicken?
1 Cup Salsa Chicken is a healthy and nutritious meal that is packed with protein and vegetables. Here are the nutritional values for one serving:
- calories: 431
- Protein: 38g
- Carbohydrates: 23g
- Fat: 20g
- Saturated Fat: 5g
- Cholesterol: 117mg
- Sodium: 1439mg
- Potassium: 965mg
- Fiber: 6g
- Sugar: 12g
How can I store 1 Cup Salsa Chicken?
1 Cup Salsa Chicken can be stored in the refrigerator for up to 4 days in an airtight container. To reheat, simply microwave for 1-2 minutes, stirring occasionally, until heated through. You can also reheat on the stovetop over medium heat, stirring occasionally, until heated through.
What are the different ways to serve 1 Cup Salsa Chicken?
1 Cup Salsa Chicken is a versatile dish that can be used in a variety of different recipes. Here are some ideas:
- Serve on top of rice or quinoa with a side of steamed vegetables.
- Use it as a filling for tacos or burritos.
- Make quesadillas by placing the chicken and salsa mixture between two tortillas with shredded cheese and cooking in a skillet until the cheese is melted.
- Add it to a salad with greens, tomatoes, and avocado.
Is 1 Cup Salsa Chicken spicy?
1 Cup Salsa Chicken can be spicy, depending on the salsa you use. If you prefer a milder flavor, choose a mild salsa or omit the chili powder from the recipe. If you like it hot, use a spicy salsa or add more chili powder or hot sauce to the mix.
How can I make 1 Cup Salsa Chicken less spicy?
If you find 1 Cup Salsa Chicken to be too spicy, there are a few things you can do to tone down the heat:
- Use a mild salsa instead of a spicy one.
- Omit the chili powder from the recipe.
- Add a dollop of sour cream or a sprinkle of shredded cheese on top of the chicken to help balance out the flavors.
What are some variations of 1 Cup Salsa Chicken?
1 Cup Salsa Chicken is a versatile dish that can be customized in many different ways. Here are a few ideas:
- Use a different protein, such as shrimp or tofu, instead of chicken.
- Add extra vegetables, such as bell peppers, onions, or corn.
- Top with your favorite garnishes, such as cilantro, avocado, or jalapenos.
What are some side dishes that go well with 1 Cup Salsa Chicken?
1 Cup Salsa Chicken pairs well with a variety of different side dishes. Here are a few ideas:
- Rice
- Quinoa
- Roasted vegetables, such as broccoli, carrots, or sweet potatoes
- Green salad
- Black beans
- Corn on the cob
Can I make 1 Cup Salsa Chicken in a slow cooker?
Yes, you can make 1 Cup Salsa Chicken in a slow cooker. Here's how:
- Place the chicken breasts in the slow cooker.
- Add the salsa, chili powder, garlic powder, cumin, and salt.
- Stir everything together to coat the chicken in the salsa mixture.
- Cover the slow cooker and cook on low for 6-8 hours or high for 3-4 hours, until the chicken is cooked through.
- Shred the chicken with two forks.
- Serve hot.
Frequently Asked Questions about Salsa Chicken
1. What is Salsa Chicken?
Salsa Chicken is a dish made with boneless, skinless chicken breasts topped with salsa and baked until cooked through. It is a flavorful and easy-to-make recipe that can be customized to suit your taste preferences.
2. How many calories does 1 cup of Salsa Chicken contain?
1 cup of Salsa Chicken contains approximately 431 calories.
3. How can I make Salsa Chicken healthier?
You can make Salsa Chicken healthier by using lean chicken breast and choosing a low-sodium or no-sugar added salsa. You can also add more vegetables to the dish, such as bell peppers or diced tomatoes, to increase its nutritional value.
4. Can I make Salsa Chicken in a slow cooker?
Yes, you can make Salsa Chicken in a slow cooker by placing the chicken breasts and salsa in the slow cooker and cooking on low heat for 4-6 hours or until the chicken is tender.
5. What can I serve with Salsa Chicken?
Salsa Chicken is a versatile dish that can be served with a variety of sides, such as rice, quinoa, roasted vegetables, or a side salad. You can also top the chicken with shredded cheese, avocado slices, or a dollop of sour cream for added flavor.