1 Bagel Freshly Baked Bagels Dutch Apple & Raisin Bagel 360 calories. If you are looking for a delicious and satisfying breakfast or snack option, look no further than the Dutch Apple & Raisin Bagel from 1 Bagel Freshly Baked Bagels. With its combination of sweet apple and raisins, this bagel is sure to satisfy your cravings!

In addition to its great taste, the Dutch Apple & Raisin Bagel also provides a good source of nutrients. One bagel contains 360 calories, which makes it a perfect option for a quick and convenient breakfast or snack. It also has 10 grams of protein and 6 grams of fiber, which can help you feel full and satisfied throughout the morning.

Whether you're on the go or sitting down for a leisurely breakfast, the Dutch Apple & Raisin Bagel from 1 Bagel Freshly Baked Bagels is a delicious and satisfying choice. Let's take a closer look at the nutritional benefits of this tasty bagel!

Calories

As mentioned earlier, one Dutch Apple & Raisin Bagel contains 360 calories. This may seem like a lot, but it's important to remember that calories are not the enemy. In fact, calories are essential for providing our bodies with energy to fuel our daily activities. However, it's important to be mindful of the amount of calories you consume each day, as overconsumption can lead to weight gain and other health problems. The Dutch Apple & Raisin Bagel can be a part of a healthy and balanced diet, as long as it's consumed in moderation. To put the calories in perspective, 360 calories is roughly equivalent to a small meal or a larger snack. If you're looking to keep your calorie intake lower, you may want to consider splitting the bagel with a friend or saving half for later.

Fat

One Dutch Apple & Raisin Bagel contains 1.5 grams of fat, which is a relatively low amount. Of this, only 0.5 grams are saturated fat, which is the type of fat that can contribute to high cholesterol levels and other health problems. The majority of the fat in the bagel comes from healthy unsaturated sources, such as the nuts and seeds that are often used in bagel recipes. These types of fats can actually be beneficial for heart health and should be included as part of a healthy and balanced diet. Overall, the fat content of the Dutch Apple & Raisin Bagel is relatively low, making it a healthy and delicious option for breakfast or snack time.

Carbohydrates

One Dutch Apple & Raisin Bagel contains 71 grams of carbohydrates, which makes it a good source of energy for your body. Carbohydrates are essential for providing the body with the glucose it needs to fuel all of its activities, from thinking to running. However, it's important to choose complex carbohydrates, such as those found in whole grains, fruits, and vegetables, as these are absorbed more slowly by the body and provide longer-lasting energy. While the Dutch Apple & Raisin Bagel may not be the best source of complex carbohydrates, it can still be a part of a healthy and balanced diet as long as it's consumed in moderation.

Protein

One Dutch Apple & Raisin Bagel contains 10 grams of protein, which is a decent amount for a small snack or breakfast option. Protein is essential for building and repairing tissues in the body, and it can also help you stay fuller for longer periods of time. The protein in the Dutch Apple & Raisin Bagel comes from a variety of sources, including the flour and nuts used in the recipe. Overall, the Dutch Apple & Raisin Bagel is a good source of protein and can be a healthy addition to your diet.

Sodium

One Dutch Apple & Raisin Bagel contains 300 milligrams of sodium, which is a moderate amount for a small snack or breakfast option. While sodium is essential for maintaining proper fluid balance and nerve function in the body, it's important to be mindful of the amount you consume. Too much sodium can lead to high blood pressure and other health problems. Overall, the sodium content of the Dutch Apple & Raisin Bagel is moderate, making it a healthy and delicious option for breakfast or snack time.

Fiber

One Dutch Apple & Raisin Bagel contains 6 grams of fiber, which is a decent amount for a small snack or breakfast option. Fiber is essential for maintaining proper digestive function and can also help you feel fuller for longer periods of time. The fiber in the Dutch Apple & Raisin Bagel comes from a variety of sources, including the flour and nuts used in the recipe. Overall, the Dutch Apple & Raisin Bagel is a good source of fiber and can be a healthy addition to your diet.

Sugars

One Dutch Apple & Raisin Bagel contains 17 grams of sugar, which is a relatively high amount for a small snack or breakfast option. While some of this sugar is naturally occurring, such as the sugar in the raisins and apple, the majority of it comes from added sugars, such as those found in the bagel dough. To minimize your intake of added sugars, it's important to be mindful of the foods you consume and to choose those that are lower in added sugars. The Dutch Apple & Raisin Bagel can be a part of a healthy and balanced diet as long as it's consumed in moderation.

Cholesterol

One Dutch Apple & Raisin Bagel contains 0 milligrams of cholesterol, which is a great option for those looking to maintain healthy cholesterol levels. Cholesterol is a type of fat that can contribute to the development of heart disease, so it's important to be mindful of the amount you consume. The Dutch Apple & Raisin Bagel is a great option for those looking to limit their cholesterol intake, as it contains none! Overall, the Dutch Apple & Raisin Bagel is a healthy and delicious option for breakfast or snack time that can help you maintain healthy cholesterol levels.

Vitamins and Minerals

While the Dutch Apple & Raisin Bagel may not be the best source of vitamins and minerals, it still contains a variety of nutrients that can help support overall health and wellbeing. For example, it contains small amounts of iron, calcium, and vitamin C, all of which are essential for various bodily functions. Overall, the Dutch Apple & Raisin Bagel can be a healthy and delicious addition to your diet!

Ingredients

The ingredients in the Dutch Apple & Raisin Bagel from 1 Bagel Freshly Baked Bagels include: enriched wheat flour, water, raisins, apples, brown sugar, wheat gluten, yeast, sunflower seeds, honey, salt, cinnamon, and molasses. These ingredients are combined to create a tasty and satisfying bagel that can be enjoyed any time of day. It's important to note that while the bagel contains a moderate amount of sugar, it also contains a variety of healthy ingredients, such as whole wheat flour and sunflower seeds. Overall, the Dutch Apple & Raisin Bagel is a healthy and delicious option for breakfast or snack time that can be part of a healthy and balanced diet.