Are you looking for a delicious yet healthy snack that won't wreck your diet? Look no further than this 100 G Applesauce Cake without Icing! With only 358 calories per serving, this snack is perfect for anyone trying to watch their calorie intake.
Not only is it low in calories, but this cake also uses applesauce instead of oil for a healthier alternative. Applesauce is high in fiber and natural sugars which make it a great choice for baking. Plus, it adds a deliciously moist texture to the cake!
In this article, we'll dive into the benefits of using applesauce in baking, share our easy recipe for the cake, and give you tips on how to customize it to your liking. Let's get started!
Applesauce as a healthy alternative to oil
Using applesauce instead of oil in baking can have a significant impact on the nutritional value of your treats. Applesauce is naturally low in calories and fat, which makes it a healthier choice than oil. Additionally, applesauce is an excellent source of fiber, which can help regulate digestion and maintain healthy blood sugar levels. Plus, applesauce contains natural sugars, which can add sweetness to your baked goods without adding refined sugar.
Easy recipe for a delicious cake
Making this applesauce cake couldn't be simpler! Here's what you'll need: - 2 cups all-purpose flour - 1 cup unsweetened applesauce
Perfect for a quick and healthy snack
This applesauce cake is the perfect snack to take on-the-go. It's easy to pack and won't leave you feeling weighed down or guilty for indulging in something sweet. Plus, this cake is low in calories, making it a great choice for anyone looking to maintain or lose weight.
Low calorie and great for weight management
Each serving of this cake contains only 358 calories, making it a great option for anyone trying to stick to a low-calorie diet. Additionally, applesauce has been shown to aid in weight management due to its high fiber content. Fiber helps you feel fuller for longer, which can prevent overeating and promote healthy weight loss.
Moist and flavorful without being too sweet
This applesauce cake is moist, flavorful, and has just the right amount of sweetness without being overpowering. The addition of applesauce gives it a naturally sweet and fruity flavor that's perfect for any time of day.
Simple ingredients for a budget-friendly treat
This recipe only requires a few simple ingredients, many of which you probably already have in your pantry. All-purpose flour, baking soda, unsweetened applesauce, and a few other pantry staples come together to create a delicious and budget-friendly snack.
Versatile recipe that can be customized with add-ins
One of the great things about this cake is that it's incredibly versatile. You can add your favorite add-ins such as nuts, chocolate chips, or dried fruit to make it even more delicious and unique. Additionally, you can swap out the all-purpose flour for whole wheat flour to boost the nutritional value even more.
Great for meal prep and on-the-go meals
This applesauce cake is an excellent choice for meal prep or on-the-go meals. It's easy to pack, and you can make a big batch in advance to enjoy throughout the week. Plus, it's a healthy and satisfying snack that will keep you fueled throughout the day.
Suitable for special diets like vegan and gluten-free
This recipe is suitable for special diets like vegan and gluten-free. Simply swap out the all-purpose flour for a gluten-free flour blend and use a vegan-friendly applesauce.
Kid-friendly and perfect for lunch boxes
This applesauce cake is a kid-friendly snack that's perfect for lunch boxes or after-school treats. It's not too sweet, and the fruity flavor will appeal to even the pickiest eaters.
"Let food be thy medicine and medicine be thy food." - Hippocrates
FAQ About 100 G Applesauce Cake without Icing (358 calories)
1. What are the ingredients in this cake?
The ingredients in this cake typically include flour, sugar, baking powder, salt, cinnamon, nutmeg, applesauce, eggs, milk, and butter or oil.
2. Is this cake healthy?
While this cake does contain some nutritious ingredients, such as applesauce and eggs, it is still quite high in calories, sugar, and fat. As with any dessert, it should be enjoyed in moderation as part of a balanced diet.
3. Can I make any substitutions to make it healthier?
Yes, you can try substituting some of the sugar with honey or maple syrup, and using whole wheat flour instead of all-purpose flour. You could also try using unsweetened applesauce and reducing the amount of butter or oil.
4. How should I store this cake?
This cake can be stored in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week. You can also freeze it for up to 3 months.
5. What can I serve this cake with?
This cake is delicious on its own, but you could also serve it with a dollop of whipped cream or a scoop of vanilla ice cream. It would also pair well with a cup of hot tea or coffee.