Looking for a sweet, decadent treat? Look no further than 1/2 cup (64 g) of Fenway Fudge Ice Cream! This delicious dessert packs a whopping 170 calories in each serving, making it a tasty way to indulge.

But before you dig in, let's take a closer look at the nutritional information for this creamy treat. In addition to the calorie count, Fenway Fudge Ice Cream contains a variety of nutrients and minerals that your body needs to function at its best.

In this article, we'll explore the calories, fat content, carbohydrates, protein, vitamins, and minerals in Fenway Fudge Ice Cream. We'll also take a look at how this delicious dessert fits into different diets and lifestyles. So grab a spoon, and let's get started!

Calories in Fenway Fudge Ice Cream

As we mentioned earlier, 1/2 cup (64 g) of Fenway Fudge Ice Cream contains 170 calories. It's important to keep in mind that this calorie count is for just one serving. If you're watching your calorie intake, be mindful of how much ice cream you're consuming.

Fat Content in Fenway Fudge Ice Cream

Fenway Fudge Ice Cream is a high-fat food, with each serving containing 9 grams of fat. While some fat is an essential part of a healthy diet, it's important to monitor your intake, as consuming too much fat can lead to weight gain and other health issues.

Carbohydrates in Fenway Fudge Ice Cream

Each serving of Fenway Fudge Ice Cream contains 19 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but too much of them can lead to weight gain and other health issues. If you're watching your carb intake, be mindful of how much ice cream you're consuming.

Protein Content in Fenway Fudge Ice Cream

Fenway Fudge Ice Cream contains 2 grams of protein in each serving. While this isn't a significant source of protein, it's still an important nutrient for the body. If you're looking to increase your protein intake, consider pairing your ice cream with a protein-rich food, such as nuts or Greek yogurt.

Vitamins and Minerals in Fenway Fudge Ice Cream

In addition to calories, fat, carbohydrates, and protein, Fenway Fudge Ice Cream contains a variety of vitamins and minerals. For example, it's a good source of calcium, which is important for bone health. It also contains small amounts of vitamin A and iron.

Fenway Fudge Ice Cream and Weight Loss

If you're trying to lose weight, it's important to monitor your calorie intake and choose foods that are lower in calories and higher in nutrients. While 1/2 cup of Fenway Fudge Ice Cream can be part of a balanced diet, it's important to enjoy it in moderation and not exceed your daily calorie limit.

Fenway Fudge Ice Cream and Diabetes

If you have diabetes, it's important to monitor your sugar intake and choose foods that have a lower glycemic index (GI). Fenway Fudge Ice Cream is a high GI food, meaning it can cause a rapid increase in blood sugar levels. If you have diabetes, it's best to enjoy this dessert in moderation and pair it with a protein-rich food to help slow down the absorption of sugar.

Fenway Fudge Ice Cream and Heart Health

While Fenway Fudge Ice Cream is high in fat, it's important to note that not all fats are created equal. The type of fat found in ice cream, known as saturated fat, is known to increase cholesterol levels and put you at risk for heart disease. If you're looking to improve your heart health, it's best to enjoy Fenway Fudge Ice Cream in moderation and limit your intake of other high-fat foods.

Fenway Fudge Ice Cream and Allergies

Fenway Fudge Ice Cream contains milk, which is a common allergen. If you have a milk allergy, it's important to avoid Fenway Fudge Ice Cream and opt for non-dairy alternatives, such as soy or coconut-based ice cream.

Fenway Fudge Ice Cream and Pregnancy

If you're pregnant, it's important to be mindful of what you're consuming and make sure you're getting enough nutrients for both you and your developing baby. While ice cream can be included in a healthy pregnancy diet, it's important to enjoy it in moderation and make sure you're not exceeding your daily calorie limit.