If you're a fan of dark chocolate with a twist of orange, 10 squares (42 g) of Vivani Dark Chocolate with Orange may be your go-to guilty pleasure. With 228 calories in each serving, it's important to keep track of your portions to maintain a healthy lifestyle.

In addition to its irresistible flavor, this chocolate is also packed with nutrients. One serving (10 squares or 42 g) contains 16 g of total fat, including 10 g of saturated fat. It has 0 mg of cholesterol and only 1 mg of sodium, making it a heart-healthy treat. The chocolate also contains 19 g of total carbohydrates, with 4 g of dietary fiber, and 11 g of total sugars. It provides 2 g of protein but no Vitamin D.

Whether you enjoy this chocolate on its own or use it as a topping for your favorite desserts, it's a treat that can be enjoyed in moderation as part of a healthy diet.

Calories: 228

One serving (10 squares or 42 g) of Vivani Dark Chocolate with Orange contains 228 calories. While this may seem like a high calorie count for a snack, it's important to remember that calories are not the only thing that matters when it comes to maintaining a healthy diet. This chocolate can still be enjoyed in moderation as part of a balanced diet.

Total Fat: 16 g

One serving of Vivani Dark Chocolate with Orange provides 16 g of total fat. While high in fat, the chocolate contains heart-healthy monounsaturated and polyunsaturated fats that can help lower cholesterol levels. However, it's important to keep track of your portions to avoid consuming too much saturated fat.

Saturated Fat: 10 g

Out of the 16 g of total fat in one serving of Vivani Dark Chocolate with Orange, 10 g are saturated fats. While small amounts of saturated fats are necessary for a healthy diet, consuming too much can increase the risk of heart disease. It's important to limit your intake of saturated fats and choose heart-healthy options instead.

Cholesterol: 0 mg

One of the benefits of Vivani Dark Chocolate with Orange is its low cholesterol content. One serving contains 0 mg of cholesterol, making it a heart-healthy choice.

Sodium: 1 mg

Another benefit of Vivani Dark Chocolate with Orange is its low sodium content. One serving contains only 1 mg of sodium, making it a safe choice for those watching their sodium intake.

Total Carbohydrates: 19 g

One serving of Vivani Dark Chocolate with Orange provides 19 g of total carbohydrates. While the chocolate does contain carbohydrates, it's important to note that not all carbs are created equal. The chocolate contains 4 g of dietary fiber, which can help regulate blood sugar and promote satiety. It also contains 11 g of total sugars, which should be consumed in moderation.

Dietary Fiber: 4 g

One serving of Vivani Dark Chocolate with Orange contains 4 g of dietary fiber. Dietary fiber is essential for maintaining digestive health and can also help regulate blood sugar levels. It's important to consume enough fiber as part of a balanced diet.

Total Sugars: 11 g

One serving of Vivani Dark Chocolate with Orange contains 11 g of total sugars. While small amounts of sugar can be part of a healthy diet, consuming too much can increase the risk of obesity, type 2 diabetes, and other health problems. It's important to limit your intake of added sugars and choose natural sources of sweetness instead.

Protein: 2 g

One serving of Vivani Dark Chocolate with Orange provides 2 g of protein. While not a significant source of protein, the chocolate can still be part of a balanced diet that includes a variety of protein sources such as lean meats, fish, legumes, and nuts.

Vitamin D: 0%

One serving of Vivani Dark Chocolate with Orange contains 0% of the recommended daily value of Vitamin D. While Vitamin D is important for maintaining bone health and other bodily functions, it's not a significant source of this vitamin. It's important to consume a variety of foods that are rich in Vitamin D or consider taking Vitamin D supplements if necessary.