A medium-sized fried chicken wing with no coating and skin eaten contains approximately 102 calories. If you're looking for nutritional information for this type of food, keep reading.

In addition to calories, a medium fried chicken wing with no coating contains various essential nutrients that our body needs, such as protein, fats, carbohydrates, vitamins, and minerals. Understanding the nutrient profile of this food can help you make informed dietary choices.

Fried chicken wings are undoubtedly a delicious treat, but they are often high in fat and sodium. This article will explore various aspects of a medium fried chicken wing with no coating, such as its nutritional content, vitamin and mineral profile, glycemic index, and more.

Caloric content of Medium Fried Chicken Wing No Coating

As mentioned earlier, a medium fried chicken wing with no coating contains about 102 calories. However, it's essential to note that calorie content may vary depending on the size of the wing. If you're watching your calorie intake, it may be useful to compare the caloric content of different types of chicken wings. For instance, a medium buffalo chicken wing with skin and coating contains approximately 120 calories, which is slightly higher than a medium fried chicken wing with no coating. Keep in mind that while it's crucial to be aware of the calorie content of the food you consume, it's equally essential to understand the nutrient density of these calories.

Nutrient profile of Medium Fried Chicken Wing No Coating

A medium fried chicken wing with no coating contains various essential nutrients that our body needs. For instance, it is an excellent source of high-quality protein, which is essential for building and repairing tissues. Moreover, chicken wings are rich in healthy fats that help our body absorb fat-soluble vitamins such as vitamin A, D, E, and K. They are also a good source of B vitamins, such as niacin and vitamin B6, that play key roles in energy production and metabolism. In addition, chicken wings contain high levels of minerals such as selenium, phosphorus, and zinc that support our immune system and overall health. Despite these nutritional benefits, fried chicken wings are also high in fat and calories, making them an occasional indulgence rather than a dietary staple.

Protein content of Medium Fried Chicken Wing No Coating

Protein is an essential nutrient that provides our body with amino acids that help maintain and repair tissues. A medium fried chicken wing with no coating contains approximately 9 grams of protein. However, it's worth noting that chicken wings are also high in fat, which may counteract some of the health benefits of protein. Therefore, it's important to consume chicken wings in moderation within the context of an overall healthy diet.

Fat content of Medium Fried Chicken Wing No Coating

While a medium fried chicken wing with no coating may be a good source of protein and other nutrients, it's also high in fat. A single medium chicken wing with no coating contains approximately 7 grams of fat. Moreover, fried chicken wings are often cooked in unhealthy oils that contain trans fats and saturated fats, which can have negative effects on our heart health and overall wellbeing. Thus, it's best to limit the consumption of fried chicken wings and opt for grilled, baked, or air-fried versions instead.

Carbohydrate content of Medium Fried Chicken Wing No Coating

A medium fried chicken wing with no coating is relatively low in carbohydrates, with only around 1 gram of carbohydrates per serving. However, keep in mind that dipping sauces and side dishes may add to the total carbohydrate content of your meal. If you're watching your carb intake, consider pairing your chicken wing with a low-carb side such as a salad or grilled vegetables.

Vitamin content of Medium Fried Chicken Wing No Coating

Chicken wings are a good source of vitamins, particularly B vitamins that play essential roles in energy production and metabolism. For instance, a medium fried chicken wing with no coating provides around 0.3 mg of niacin, which is over 15% of our daily recommended intake. It also contains approximately 0.1 mg of vitamin B6 which is almost 10% of our daily recommended intake. Keep in mind that while chicken wings are sources of vitamins, they are also high in calories and fats. Therefore, it's important to consume them in moderation within the context of an overall healthy diet.

Mineral content of Medium Fried Chicken Wing No Coating

Chicken wings are a rich source of minerals that are essential for supporting our immune system and overall health. For instance, a medium fried chicken wing with no coating contains around 35 mg of phosphorus, which is over 5% of our daily recommended intake. It also provides approximately 0.3 mg of zinc, which is around 2% of our daily recommended intake. Despite these nutritional benefits, chicken wings are also high in fat and calories, making them an occasional indulgence rather than a dietary staple.

Sodium content of Medium Fried Chicken Wing No Coating

Fried chicken wings are often high in sodium, which can have negative effects on our heart health and overall wellbeing. A medium fried chicken wing with no coating contains approximately 27 mg of sodium. However, keep in mind that dipping sauces and side dishes may add to the total sodium content of your meal. If you're watching your sodium intake, consider opting for grilled or baked chicken wings, and avoid adding salt or salty seasoning to your meal.

Cholesterol content of Medium Fried Chicken Wing No Coating

Chicken wings are high in dietary cholesterol, with a medium fried chicken wing with no coating containing approximately 34 mg of cholesterol. While dietary cholesterol does not have a significant effect on our blood cholesterol levels, it's still important to consume chicken wings in moderation within the context of an overall healthy diet.

Glycemic index of Medium Fried Chicken Wing No Coating

The glycemic index (GI) is a measure of how quickly a food raises our blood sugar levels. Fried chicken wings with no coating have a low GI, making them a reasonable food choice for people who are concerned about blood sugar control. However, keep in mind that dipping sauces and side dishes may have a high GI, which can offset the benefits of consuming low-GI foods. Therefore, opt for low-GI sauces and side dishes such as salad, vegetables, or whole grains to maintain stable blood sugar levels.