Calories in 10 squares (40 g) Strawberries & Creme?

10 squares (40 g) Strawberries & Creme is 220 calories.

Looking for a sweet treat to indulge in? Look no further than 10 squares (40 g) of Strawberries & Creme, with just 220 calories per serving. This flavorful snack is perfect for satisfying your cravings without ruining your diet.

But how does Strawberries & Creme stack up when it comes to nutrition? Each serving contains 6 grams of fat, 2.5 grams of saturated fat, and 19 grams of sugar, so it's important to enjoy this snack in moderation.

In this article, we'll take a closer look at the ingredients, calorie count, and health benefits of 10 squares of Strawberries & Creme, as well as how to incorporate this snack into your diet.

10 squares (40 g) Strawberries & Creme

Indulge in a sweet treat

Sometimes, you just need a little something sweet to satisfy your cravings. 10 squares of Strawberries & Creme can be the perfect way to indulge in a treat without going overboard. The creamy creme filling and juicy strawberry flavor make this snack irresistible, and the bite-sized squares make it easy to enjoy without overeating.

Satisfy your cravings with this flavorful snack

Craving something sweet and delicious? Look no further than 10 squares of Strawberries & Creme. The combination of creamy and fruity flavors is sure to satisfy your taste buds, and with just 220 calories per serving, you can enjoy this snack guilt-free.

Learn the calorie count of your favorite snack

Counting calories is an important part of any health-conscious diet. With just 220 calories per serving, 10 squares of Strawberries & Creme can be a great way to satisfy your sweet tooth without overdoing it. By tracking your calorie intake, you can balance your diet and stay on track with your fitness goals.

Discover the nutrition facts of Strawberries & Creme

In addition to counting calories, it's important to pay attention to the nutritional value of the foods you eat. Each serving of 10 squares of Strawberries & Creme contains 6 grams of fat, 2.5 grams of saturated fat, and 19 grams of sugar. While this snack isn't the healthiest option out there, it can be enjoyed in moderation as part of a balanced diet.

Take a closer look at the ingredients of 10 squares

What exactly goes into 10 squares of Strawberries & Creme? The ingredients list includes sugar, corn syrup, palm oil, whey protein concentrate, and more. While some of these ingredients are less-than-ideal from a nutritional standpoint, they do contribute to the delicious flavor and texture of this snack.

Find out how many calories you consume by eating 10 squares

If you're counting calories, it's important to know exactly how many you're consuming when you enjoy a snack like Strawberries & Creme. With just 220 calories per serving, 10 squares are a great option for a mid-day or late-night treat.

Learn how to incorporate this snack into your diet

Strawberries & Creme can be a great addition to a balanced diet, as long as you enjoy it in moderation. Consider pairing it with a piece of fruit, such as an apple or banana, for a complete and satisfying snack.

See how many grams of sugar are in 10 squares

Sugar can be a sneaky source of extra calories and can contribute to weight gain if consumed in excess. 10 squares of Strawberries & Creme contain 19 grams of sugar, so it's important to enjoy this snack in moderation as part of a balanced diet and active lifestyle.

Explore the health benefits of Strawberries

While Strawberries & Creme isn't the healthiest snack out there, it does contain some beneficial ingredients. Strawberries are a great source of vitamin C, fiber, and antioxidants, which can help support your overall health and wellbeing.

Find out how many calories you should consume each day

Knowing how many calories you should consume each day is an important part of achieving and maintaining a healthy weight. Consult with your healthcare provider or a registered dietitian to determine your individual calorie needs based on your age, gender, weight, height, and activity level.

Moderation is key when it comes to enjoying snacks like Strawberries & Creme. By incorporating this tasty treat into a balanced diet and active lifestyle, you can satisfy your cravings without sabotaging your fitness goals.

Frequently Asked Questions about 10 squares (40 g) Strawberries & Creme

1. What is the serving size for 10 squares (40 g) Strawberries & Creme?

The serving size for 10 squares (40 g) Strawberries & Creme is 10 squares or 40 g.

2. How many calories are in 10 squares (40 g) Strawberries & Creme?

10 squares (40 g) Strawberries & Creme contains 220 calories.

3. What are the ingredients in 10 squares (40 g) Strawberries & Creme?

The ingredients in 10 squares (40 g) Strawberries & Creme include sugar, cocoa butter, skimmed milk powder, cocoa mass, vegetable fat, whey powder, lactose, emulsifiers (soya lecithin, polyglycerol polyricinoleate), flavourings, strawberries (equivalent to 3% strawberry powder), glucose syrup, modified starch, glazing agents (beeswax, carnauba wax), acidity regulator (citric acid), salt.

4. Is 10 squares (40 g) Strawberries & Creme gluten-free?

No, 10 squares (40 g) Strawberries & Creme is not gluten-free as it contains modified starch which may contain gluten.

5. Does 10 squares (40 g) Strawberries & Creme contain nuts?

No, 10 squares (40 g) Strawberries & Creme does not contain nuts. However, it is produced in a factory that handles nuts.

Nutritional Values of 10 squares (40 g) Strawberries & Creme

UnitValue
Calories (kcal)220 kcal
Fat (g)14 g
Carbs (g)22 g
Protein (g)3 g

Calorie breakdown: 56% fat, 39% carbs, 5% protein

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