1 can drained (113 g) Solid White Albacore Tuna in Water contains 140 calories. Tuna is a popular and healthy food option that is packed with nutrients. Whether you're trying to build muscle, lose weight, or maintain your health, tuna can be a great addition to your diet. Here, we'll explore the nutritional benefits and practical tips for using this versatile ingredient.
In addition to providing a healthy source of protein, Solid White Albacore Tuna in Water is also low in fat and carbohydrates, making it an excellent option for those on a low-carb or low-fat diet. Each serving of tuna contains about 30 grams of protein, which can help you feel fuller for longer and support muscle growth and repair.
So if you're looking for a healthy and versatile ingredient that can be used in a variety of dishes, look no further than Solid White Albacore Tuna in Water.
Calories per serving
One can of Solid White Albacore Tuna in Water contains 140 calories per serving. This makes it a great option for those looking for a low-calorie protein source.
Protein content
Each serving of Solid White Albacore Tuna in Water contains about 30 grams of protein. This high protein content makes it an excellent option for those looking to increase their protein intake, support muscle growth, and feel fuller for longer.
Fat content
Solid White Albacore Tuna in Water is low in fat, making it a great option for those watching their fat intake. Each serving contains only 1 gram of fat and 0 grams of saturated fat.
Carbohydrate content
Solid White Albacore Tuna in Water is also low in carbohydrates, making it an excellent option for those following a low-carb diet. Each serving contains only 1 gram of carbohydrates.
Vitamin B12
Solid White Albacore Tuna in Water is a good source of vitamin B12, which is essential for maintaining healthy nerve cells and red blood cells. Each serving contains about 40% of the recommended daily intake of vitamin B12.
Omega-3 fatty acids
Solid White Albacore Tuna in Water is a great source of omega-3 fatty acids, which are essential for heart health and brain function. Each serving contains about 500 milligrams of omega-3 fatty acids.
Low calorie option
With only 140 calories per serving, Solid White Albacore Tuna in Water is a great option for those looking for a low-calorie protein source.
Versatile ingredient
Solid White Albacore Tuna in Water is a versatile ingredient that can be used in a variety of dishes, from sandwiches to salads to pasta dishes. Its mild flavor and firm texture make it a great addition to any recipe.
Easy to prepare
Solid White Albacore Tuna in Water is also easy to prepare. Simply drain the can and mix the tuna with your favorite ingredients to create a delicious and healthy meal.
Canned food
Solid White Albacore Tuna in Water comes in a can, making it a convenient and cost-effective food option. Canned foods are also known for their long shelf life, making them a great option for stocking up on healthy food options.
Healthy food
Solid White Albacore Tuna in Water is a healthy and nutritious food option that is packed with protein, omega-3 fatty acids, and other essential nutrients. Its low calorie and low fat content make it an excellent option for those looking to maintain a healthy diet.
"Tuna is a great source of protein and omega-3 fatty acids, making it a versatile and healthy ingredient that can be used in a variety of dishes."
FAQs About Solid White Albacore Tuna in Water
1. What is the nutritional value of one can of Solid White Albacore Tuna in Water?
One can (113g) of Solid White Albacore Tuna in Water contains 140 calories, 30g of protein, 0g of carbohydrates, and 1.5g of fat.
2. Is Solid White Albacore Tuna in Water a good source of protein?
Yes, Solid White Albacore Tuna in Water is a great source of protein as it contains 30g of protein per can.
3. What are the health benefits of consuming Solid White Albacore Tuna in Water?
Consuming Solid White Albacore Tuna in Water can provide numerous health benefits such as improved heart health, increased brain function, and reduced inflammation.
4. Can Solid White Albacore Tuna in Water be a part of a weight loss diet?
Yes, Solid White Albacore Tuna in Water can be a part of a weight loss diet as it is low in calories and high in protein, which can help you feel full for longer periods of time.
5. Can Solid White Albacore Tuna in Water be consumed by people with certain dietary restrictions?
People with restrictions such as gluten-free or dairy-free can consume Solid White Albacore Tuna in Water as it is free of gluten and dairy.