Are you in search of a tasty and convenient meal that can be prepared quickly? Introducing 1/6 package Elbow Style Pasta with Corn, dry. With only 200 calories per serving, this meal is ideal for individuals looking to maintain a healthy diet while still enjoying a hearty pasta dish.
Elbow style pasta is an excellent source of carbohydrates, offering long-lasting energy, while corn provides a good dose of fiber, essential vitamins, and minerals. This meal is also low in sodium and fat, making it an excellent option for those watching their salt and cholesterol intake.
In this article, we'll explore the ingredients included in the package, preparation methods, nutritional information, health risks associated with consumption, storage instructions, serving suggestions, comparison with other similar products, as well as price and availability.
Ingredients included in the package
The 1/6 package Elbow Style Pasta with Corn, dry includes the following ingredients: The pasta is made from durum wheat semolina, making it high in protein and gluten, while the corn provides a sweet and crunchy flavor to the dish. The seasoning and flavoring agents provide the meal with a rich taste, bringing all the ingredients together. This meal does not contain any preservatives or artificial flavors, making it a healthier alternative to packaged meals.
Benefits of consuming Elbow Style Pasta with Corn
Pasta is an excellent source of complex carbohydrates, which provides the body with long-lasting energy throughout the day. Corn is high in fiber, making it an excellent addition to the diet, especially for people looking to lose weight. This meal is also low in sodium and fat, making it an ideal option for individuals with high blood pressure or cholesterol problems. The ingredients in this meal are also rich in essential vitamins and minerals that the body needs to function optimally. This meal is easy to prepare and can be ready in minutes, making it a tasty and convenient option for busy individuals.
Preparation method
Bring 2 cups of water and a pinch of salt to a boil in a medium-sized saucepan. Add the elbow pasta and cook for 7-8 minutes or until tender. Drain the pasta and set it aside. In the same saucepan, add a cup of corn and cook for 2-3 minutes or until heated through. Add the pasta back to the saucepan and mix it with the corn. Add any seasoning or flavoring agents to the mix and cook for 1-2 minutes. Serve hot and enjoy!
Calories: 200 Total Fat: 2g Sodium: 5mg
Health risks associated with consumption
Individuals who are allergic to wheat or gluten should be mindful of consuming this meal as it contains durum wheat semolina, which is high in gluten. Additionally, individuals with corn allergies should avoid this meal. As with all packaged meals, it is essential to read the nutrition label and ingredients list carefully to ensure that the meal is appropriate for your dietary needs.
Storage instructions
Once the package is opened, transfer the contents to an airtight container and store it in the refrigerator for up to 3 days. Do not freeze the meal as this can affect the texture and flavor of the pasta.
Suitable for people with dietary restrictions
The meal contains no preservatives or artificial flavors, making it an excellent option for individuals looking for natural and healthy foods. This meal is also suitable for vegetarians and vegans as it does not contain any meat or animal products.
Serving suggestions
Add some chopped vegetables like bell peppers, onions, or mushrooms to the pasta to increase the fiber and nutrient content of the meal. Pair the meal with a fresh green salad or some roasted vegetables for a complete and balanced lunch or dinner. This meal is also excellent for meal prepping, making it a perfect option for busy individuals who don't have much time to cook during the week.
Comparison with other similar products
This meal is low in sodium and fat, making it a more sensible option compared to other packaged pasta dishes on the market. The addition of corn also provides the meal with added fiber and nutrients, making it a more nutritionally balanced meal. This meal is also easy to prepare, taking only a few minutes to cook, unlike other packaged foods that require more extensive preparation times. This makes it an ideal option for individuals with busy lifestyles who want to maintain a healthy diet without compromising on taste or convenience.
Price and availability
The price of this meal varies depending on the retailer, but it is generally affordable and cost-effective compared to other packaged meals. Buying the ingredients separately and cooking them from scratch may be a more economical option, but this meal offers the convenience of having a pre-packaged meal that is easy to prepare and offers good nutritional value.
FAQs for Elbow Style Pasta with Corn (Dry) - 200 Calories
What is the package size for the Elbow Style Pasta with Corn (Dry) - 200 Calories?
The package size is 1/6 of the total package, but the total weight of the package may vary depending on the brand.
How many servings are in one package of Elbow Style Pasta with Corn (Dry) - 200 Calories?
The number of servings in one package may vary depending on the brand and type of pasta. However, typically one serving consists of 2 oz of uncooked pasta.
Is there any nutritional information besides the calories provided on the package?
Most packages list additional nutritional information such as fat, sodium, carbohydrate, and protein content. It is always advisable to check the nutritional information panel on the package or contact the manufacturer for more information.
How should I store the Elbow Style Pasta with Corn (Dry) - 200 Calories?
It is recommended to store the pasta in a cool, dry place, away from sunlight or heat sources. Once opened, the pasta should be refrigerated in an airtight container for longer shelf life.
What are some recipe suggestions for the Elbow Style Pasta with Corn (Dry) - 200 Calories?
The pasta can be used in various recipes such as pasta salads, pasta soups, and pasta dishes with sauces. Some suggestions include tomato-based sauces with vegetables, creamy sauces with chicken or shrimp, and cold pasta salads with vegetables and vinaigrettes.