What are the calories in a 1 wrap Tex Mex Bison Wrap?

There are 480 calories in a 1 wrap Tex Mex Bison Wrap.

Calories in 1 wrap Tex Mex Bison Wrap?

Name: Calories in 1 wrap Tex Mex Bison Wrap and Nutrition Facts
Prep time: 20 min
Cook time: 20 min
Cuisine: World
Ingredients: 1 wrap Tex Mex Bison Wrap

1 wrap Tex Mex Bison Wrap is 480 calories.

Are you on the lookout for a delicious and healthy wrap to satisfy your cravings? Look no further than the Tex Mex Bison Wrap. Packed with flavor and nutrients, this wrap is a perfect meal option for a busy day. At 480 calories, it's also a filling option that won't leave you feeling hungry.

This wrap is a fantastic source of protein, thanks to the inclusion of bison meat. Bison is leaner than beef and high in iron, making it a great choice for those looking to increase their protein intake without adding too much fat. The wrap is also filled with veggies that provide crunch and a range of vitamins and minerals.

In this article, we'll explore the ingredients, nutritional value, and recipe for the Tex Mex Bison Wrap. We'll also provide tips on how to serve it and what drinks pair perfectly with it. And if you're feeling adventurous, we've got some variations for you to try out too!

$1 wrap Tex Mex Bison Wrap$

Ingredients of Tex Mex Bison Wrap

To make the Tex Mex Bison Wrap, you'll need the following ingredients: - 1 whole wheat tortilla - 4 oz of ground bison meat - 1/4 cup black beans - 1/4 cup corn - 1/4 cup red bell pepper, diced - 1/4 cup green bell pepper, diced - 1/4 avocado, sliced - 2 tbsp salsa - 1 tsp olive oil - Salt and pepper to taste

The nutritional value of Tex Mex Bison Wrap

The Tex Mex Bison Wrap is a nutritious meal that provides a great balance of macro and micronutrients. Here's the nutritional breakdown for one wrap: - calories: 480 - Total fat: 21g - Saturated fat: 4g - Trans fat: 0g - Cholesterol: 75 mg - Sodium: 764mg - Total carbohydrates: 46g - Dietary fiber: 10g - Sugars: 6g - Protein: 32g As you can see, the Tex Mex Bison Wrap is a high-protein, high-fiber meal that will keep you full and satisfied for hours. The wrap is also low in saturated fat and sodium, making it a healthy option for those looking to stay fit and feel great.

Healthy benefits of Tex Mex Bison Wrap

The Tex Mex Bison Wrap is not only delicious but also packed with health benefits. Here are some of the benefits you can expect from this tasty meal: - Improved digestion: The wrap is filled with fiber-rich veggies and beans that can promote healthy digestion and prevent constipation. - Increased protein intake: The bison meat in the wrap provides a high-quality source of protein that can help build and repair tissues in the body.

The recipe for Tex Mex Bison Wrap

Now that you know the ingredients and nutritional value of the Tex Mex Bison Wrap, let's get to the recipe. Here are the steps to make this delicious wrap: 1. Heat the olive oil in a skillet over medium-high heat. Add the ground bison meat and cook until browned, about 5 minutes. 2. Add the black beans, corn, red and green bell peppers, and salt and pepper to the skillet. Cook for another 5 minutes, stirring occasionally.

Step-by-step guide to making Tex Mex Bison Wrap

3. Warm the tortilla in the microwave for 15 seconds or until softened. 4. Spread the salsa over the tortilla. 5. Spoon the bison and veggie mixture over the salsa.

How to serve Tex Mex Bison Wrap

The Tex Mex Bison Wrap is a versatile meal that can be served in a variety of ways depending on your preferences. Here are some ideas to get you started: - Serve with a side of roasted sweet potato fries for a filling and delicious meal. - Top with some shredded cheese and broil in the oven for a crispy and melty finish.

The perfect drinks to pair with Tex Mex Bison Wrap

Choosing the right beverage to pair with your Tex Mex Bison Wrap can take your meal to the next level. Here are some great options for you to try out: - Fresh fruit smoothie: This is a refreshing and healthy option that pairs perfectly with the wrap's flavors. - Iced tea with lemon: This is a classic pairing that is perfect for a hot day or a picnic lunch.

Where to find Tex Mex Bison Wrap

The Tex Mex Bison Wrap can be enjoyed at various restaurants, but if you prefer to make it at home, you can find all the ingredients at your local grocery store. Choose high-quality bison meat and fresh veggies for the best results. And if you're feeling adventurous, you can also try substituting the bison meat with chicken or tofu for a different twist on this classic wrap.

Variations of Tex Mex Bison Wrap

The Tex Mex Bison Wrap is a versatile dish that can be customized to your liking. Here are some variations you can try out: - Breakfast wrap: add scrambled eggs and cheese to the wrap for a filling breakfast option. - Grilled wrap: grill the tortilla with the filling for a crispy and smoky finish.

FAQs about the Tex Mex Bison Wrap

1. What is a Tex Mex Bison Wrap?

A Tex Mex Bison Wrap is a type of wrap containing bison meat, salsa, cheese, lettuce, and tortilla. The combination provides a unique taste that is both spicy and savory.

2. How many calories are in a Tex Mex Bison Wrap?

A Tex Mex Bison Wrap contains around 480 calories. However, the calorie count may vary depending on the ingredients used.

3. Is the bison meat in the wrap healthy?

Bison meat is a healthy alternative to beef as it is lower in fat and calories. It is also an excellent source of protein and iron, making it a great choice for a filling and nutritious meal.

4. Can the Tex Mex Bison Wrap be customized?

Yes, the Tex Mex Bison Wrap can be customized according to your preferences. You can add or remove ingredients to suit your taste, and you can also use whole-wheat or gluten-free tortillas as a healthier option.

5. Is the Tex Mex Bison Wrap suitable for people with dietary restrictions?

The Tex Mex Bison Wrap may not be suitable for people with certain dietary restrictions, such as those who are lactose intolerant or allergic to gluten. However, as mentioned earlier, you can customize the wrap to suit your dietary needs.