Are you curious about the nutritional information of a Grilled Chicken Burrito? Look no further! This tasty burrito contains 510 Calories and is an excellent source of essential nutrients.
In addition to Calories, a Grilled Chicken Burrito also contains Carbohydrates, Fat, Protein, Fiber, Sugar, and Sodium. Keep reading to learn more about the specific values.
In this article, we'll explore the health benefits of Grilled Chicken Burritos and provide tips on how to incorporate them into a balanced diet.
Calories of Grilled Chicken Burrito
As mentioned before, a Grilled Chicken Burrito contains 510 Calories. This calorie count can vary depending on the additional toppings and sauces added to the burrito. Be aware of the total calorie count of your meal and try to balance it out with other healthy foods.
Weight of Grilled Chicken Burrito
A Grilled Chicken Burrito weighs 261 g, or roughly 9 oz. This serving size provides a satisfying, filling meal option. However, be mindful of portion sizes and try to eat until you are comfortably full.
Carbohydrates in Grilled Chicken Burrito
A Grilled Chicken Burrito contains 48 g of Carbohydrates. Carbohydrates provide energy for the body and are an important macronutrient. However, be mindful of added Sugars and choose whole grain options for added nutrition.
Fat in Grilled Chicken Burrito
A Grilled Chicken Burrito contains 16 g of Fat. Fat is a necessary nutrient for the body, but it's important to choose healthy fats like those found in nuts, seeds, and fish. Be mindful of saturated and trans fats, which can increase the risk of heart disease.
Protein in Grilled Chicken Burrito
A Grilled Chicken Burrito contains 34 g of Protein. Protein is an essential macronutrient and helps to build and repair tissues in the body. Try to choose lean protein sources like chicken, fish, and beans.
Fiber in Grilled Chicken Burrito
A Grilled Chicken Burrito contains 7 g of Fiber. Fiber is an important nutrient for digestion and can help to prevent chronic diseases like heart disease and cancer. Choose whole grain options and include plenty of fruits and vegetables in your diet to increase fiber intake.
Sugar in Grilled Chicken Burrito
A Grilled Chicken Burrito contains 3 g of Sugar. Sugar is added to many processed foods and can contribute to Weight gain and chronic diseases. Choose whole foods and limit added sugars to promote overall health.
Sodium in Grilled Chicken Burrito
A Grilled Chicken Burrito contains 1140 mg of Sodium. Sodium is an essential mineral, but consuming too much can increase the risk of high blood pressure and heart disease. Choose low-sodium options and be mindful of sodium intake throughout the day.
Vitamins and Minerals in Grilled Chicken Burrito
A Grilled Chicken Burrito is a good source of several essential Vitamins and Minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are important for overall health and can help to prevent chronic diseases. Include a variety of fruits, vegetables, and whole grains in your diet to ensure adequate intake of essential nutrients.
Ingredients of Grilled Chicken Burrito
The ingredients in a Grilled Chicken Burrito can vary depending on the restaurant or recipe. Common ingredients include grilled chicken, beans, rice, cheese, and salsa. Be mindful of added sauces and toppings that can increase the calorie, Fat, and Sodium content of the burrito.
Eating a balanced diet that includes a variety of nutrients can promote overall health and reduce the risk of chronic diseases.
5 Frequently Asked Questions About Grilled Chicken Burrito
1. What is the nutritional content of a grilled chicken burrito?
A 261-gram serving of grilled chicken burrito contains 510 Calories, 20g Fat, 51g Carbohydrates, and 30g Protein as per the nutritional information provided by the vendor. However, the nutritional content of different brands and recipes may vary.
2. Is a grilled chicken burrito a healthy meal option?
While grilled chicken burrito can be a tasty meal option, they are high in calories due to the added cheese, sour cream, and guacamole. Making some simple modifications like choosing whole-grain tortillas, low-fat cheese, and fresh vegetables can make it a healthier option.
3. Does a grilled chicken burrito contain any allergens?
Grilled chicken burritos usually contain wheat, dairy, and soy, which are common allergens. The detailed ingredient list provided by the vendor can help you identify the allergens present in the burrito.
4. How can I make a grilled chicken burrito at home?
To make a grilled chicken burrito at home, you will need ingredients like cooked chicken breast, cooked rice, canned beans, salsa, cheese, and tortillas. Simply layer the ingredients on the tortilla and grill it for 2-3 minutes on each side until crispy.
5. Are there any vegan or vegetarian options for grilled chicken burritos?
Yes, some vendors offer vegan and vegetarian options for grilled chicken burritos, which contain plant-based proteins like tofu or seitan instead of chicken. You can also make vegan burritos at home by using plant-based protein sources and vegan cheese substitutes.