Calories in 1 wrap Southwestern Chicken Chorizo Breakfast Wrap?

1 wrap Southwestern Chicken Chorizo Breakfast Wrap is 310 calories.

Looking for a delicious and filling breakfast option that won't take up too much time in your busy mornings? Look no further than the Southwestern Chicken Chorizo Breakfast Wrap! Packed with protein and bold, savory flavors, this wrap is sure to become a new favorite. And at only 310 calories, it won't break your diet either.

So what's in this wrap, you ask? Well, it starts with a warm tortilla filled with scrambled eggs and spicy chorizo sausage. Then, it's topped with tender grilled chicken, melty cheddar cheese, and a zesty salsa. All of these ingredients come together to create a bold and satisfying breakfast that will keep you fueled for the day ahead.

In this article, we'll explore some practical tips and strategies for making the perfect Southwestern Chicken Chorizo Breakfast Wrap, as well as answer some common questions about its nutritional value and preparation.

1 wrap Southwestern Chicken Chorizo Breakfast Wrap

Ingredients of the Southwestern Chicken Chorizo Breakfast Wrap

To make this wrap, you'll need the following ingredients: - 1 large tortilla - 2 large eggs - 1/4 cup cooked chorizo sausage - 1/4 cup cooked grilled chicken - 1/4 cup shredded cheddar cheese - 1/4 cup salsa - Salt and pepper to taste

Nutritional Information of the Southwestern Chicken Chorizo Breakfast Wrap

Here's a breakdown of the nutritional information for this breakfast wrap: - calories: 310 - Fat: 18g - Carbohydrates: 18g - Protein: 19g

Preparation Time for the Southwestern Chicken Chorizo Breakfast Wrap

This wrap can be made in just a few simple steps: 1. In a non-stick skillet, cook the scrambled eggs and chorizo over medium heat until fully cooked. 2. Warm the tortilla in the microwave or on a skillet for a few seconds, then place it on a plate.

A Perfect Breakfast for Busy Mornings

This wrap is the perfect breakfast for busy mornings when you need something tasty and filling that won't take up too much time. It's also a great option for meal prep, as you can make a batch of these wraps ahead of time and reheat them throughout the week. Plus, with the protein from the eggs, chicken, and chorizo, this wrap will keep you satisfied and fueled for the day ahead.

How to Customize Your Southwestern Chicken Chorizo Breakfast Wrap

One of the best things about this breakfast wrap is how versatile it is. There are so many ways to customize it and make it your own! Here are some ideas to get you started: - Swap out the chorizo for bacon or ham. - Add some diced bell peppers or onions for extra flavor and nutrition.

Is the Southwestern Chicken Chorizo Breakfast Wrap Healthy?

While this wrap is higher in fat and calories than some other breakfast options, it can still be part of a healthy diet when enjoyed in moderation as part of a balanced meal plan. To make this wrap a bit lighter, you can use a smaller tortilla or skip the cheese. You can also swap out the chorizo for turkey sausage or veggie sausage if you prefer.

Where to Buy Southwestern Chicken Chorizo Breakfast Wrap?

While you can certainly make this breakfast wrap at home using the ingredient list above, you may be wondering where you can find it pre-made. Unfortunately, this wrap is not currently available at most fast food or restaurant chains. However, you may be able to find a similar version at your local deli or breakfast cafe.

Variations of Southwestern Chicken Chorizo Breakfast Wrap

If you love this breakfast wrap and want to try some variations, here are a few ideas: - Make a veggie version by swapping out the chicken and chorizo for sautéed mushrooms and spinach. - Add some avocado or guacamole for extra healthy fats and flavor.

How to Store Southwestern Chicken Chorizo Breakfast Wrap?

If you're making a batch of these breakfast wraps for meal prep, you'll want to know how to store them properly. First, let the wraps cool to room temperature, then wrap them tightly in plastic wrap or aluminum foil. They can be stored in the fridge for up to 4 days or in the freezer for up to 3 months. To reheat, microwave the wrap for 1-2 minutes if refrigerated or 3-4 minutes if frozen, until heated through.

What to Serve with Southwestern Chicken Chorizo Breakfast Wrap?

While this wrap is filling on its own, it can be nice to serve it with some extras to round out the meal. Here are a few suggestions for what to serve with your Southwestern Chicken Chorizo Breakfast Wrap: - Fresh fruit or berries - Roasted sweet potato wedges - Greek yogurt with honey and granola

This Southwestern Chicken Chorizo Breakfast Wrap is a delicious and filling breakfast option that is perfect for busy mornings. With its bold flavors and mix of protein and carbs, it's sure to keep you satisfied and fueled for the day ahead.

FAQs about our Southwestern Chicken Chorizo Breakfast Wrap

1. How many calories does the wrap contain?

The Southwestern Chicken Chorizo Breakfast Wrap contains 310 calories.

2. Is the wrap gluten-free?

No, the wrap is not gluten-free. The tortilla contains wheat flour.

3. Does the wrap contain any dairy?

Yes, the wrap contains shredded cheese and a chipotle sauce that may contain dairy ingredients.

4. Can the wrap be made vegetarian?

Yes, the chicken and chorizo can be substituted with roasted vegetables or scrambled tofu to make a vegetarian version of the wrap.

5. Is the wrap spicy?

Yes, the chorizo and chipotle sauce give the wrap a spicy kick. However, the level of spice can be adjusted upon request.

Nutritional Values of 1 wrap Southwestern Chicken Chorizo Breakfast Wrap

UnitValue
Calories (kcal)310 kcal
Fat (g)13 g
Carbs (g)36 g
Protein (g)14 g

Calorie breakdown: 37% fat, 45% carbs, 18% protein

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