Looking for a healthy and delicious meal option? Look no further than the 1 Wrap Mediterranean Smoked Tofu Wrap, which packs in a whopping 852 calories per serving. Whether you're vegan or just looking to add more plant-based protein to your diet, this wrap is a great choice.

But what about the other nutritional information? Let's take a closer look to see how this wrap measures up.

From its smoky flavor to its fresh veggies and tangy dressing, the Mediterranean Smoked Tofu Wrap is sure to satisfy. But before you dig in, let's explore some of its nutritional highlights and considerations.

Calories and Serving Size

As we mentioned earlier, each serving of the Mediterranean Smoked Tofu Wrap contains 852 calories. But what does a serving size actually look like? Typically, one serving is considered to be one whole wrap, which is just over 200g in weight. If you're watching your calorie intake, you may want to consider sharing this wrap with a friend or having half now and half later. Still, with plenty of protein and other nutrient-packed ingredients, this wrap can be a satisfying and filling meal option for those who need a little extra energy.

Fat Content

At 41g of fat per serving, the Mediterranean Smoked Tofu Wrap is not a low-fat option. However, much of this fat comes from heart-healthy sources like nuts and olive oil. If you're looking to cut back on the fat, you may want to consider using less dressing or going for a wrap with less nuts or cheese. Alternatively, you could balance out the fat with some lower-fat options elsewhere in your diet.

Protein Content

One of the main highlights of the Mediterranean Smoked Tofu Wrap is its protein content. With 34g of protein per serving, this wrap packs a serious punch when it comes to muscle-building and recovery. Whether you're an athlete or just trying to stay strong and healthy, getting enough protein is essential. This wrap is a great way to do just that, while also getting in valuable plant-based nutrients.

Carbohydrate Content

With 43g of carbohydrates per serving, the Mediterranean Smoked Tofu Wrap is a good source of energy for active individuals. However, it's worth noting that most of these carbs come from whole grains and veggies, which are low on the glycemic index and provide valuable fiber and other nutrients. This means you're less likely to experience a sugar crash or insulin spike after eating.

Fiber Content

Speaking of fiber, the Mediterranean Smoked Tofu Wrap is also a great source of this essential nutrient. With 12g of fiber per serving, this wrap can help keep you feeling full and satisfied for longer periods of time. Fiber also plays a key role in digestion and can help regulate blood sugar levels. If you're looking to boost your overall fiber intake, this wrap is a great place to start.

Sodium Content

One potential downside of the Mediterranean Smoked Tofu Wrap is its sodium content. With 1730mg per serving, this wrap packs in more than a day's worth of sodium for some individuals. If you're trying to watch your sodium intake, you may want to skip the added salt or cheese, or consider pairing this wrap with a low-sodium side dish to balance things out.

Cholesterol Content

With no cholesterol to speak of, the Mediterranean Smoked Tofu Wrap is a heart-healthy option for individuals looking to protect their cardiovascular health. By incorporating more plant-based options into your diet, you can help lower your risk of heart disease and other chronic conditions. And with tasty options like this wrap, you won't even feel like you're sacrificing flavor.

Vitamin Content

One of the key benefits of the Mediterranean Smoked Tofu Wrap is its impressive vitamin content. With a range of fresh veggies and other nutrient-rich ingredients, this wrap delivers on everything from vitamin C to vitamin K. In particular, the spinach and other greens in this wrap provide valuable antioxidants and nutrients that can help keep you healthy and strong. Plus, with all the other fantastic flavor combinations in this wrap, you won't even realize how many nutrients you're getting.

Mineral Content

In addition to vitamins, the Mediterranean Smoked Tofu Wrap also provides a range of valuable minerals. From iron to calcium, you'll find plenty of nutrients to help keep your body functioning at its best. Whether you're looking to build strong bones, fight anemia, or just stay energized throughout the day, this wrap is a great choice. So go ahead and indulge - your body will thank you.

Ingredients

Finally, let's take a look at what actually goes into the Mediterranean Smoked Tofu Wrap. Some of the key ingredients include:

• Whole wheat wrap
• Smoked tofu
• Tomatoes
• Cucumber
• Red onion
• Olives
• Nuts
• Feta cheese
• Balsamic vinaigrette

With this blend of fresh veggies, protein, and flavorful dressing, it's no wonder the Mediterranean Smoked Tofu Wrap has become a favorite among healthy eaters everywhere.