If you're looking for a tasty and healthy appetizer option, consider trying a 1 piece (25 g) shrimp dumpling, also known as Haukau. With 42 calories per piece, it's a great way to indulge in a savory snack without overloading on calories.

This popular East Asian dish is not only low in calories, but it's also rich in protein, making it a great option for those looking to incorporate more protein into their diet. Haukau is made with shrimp, which is a great source of protein and contains important minerals like selenium and iodine.

Whether steamed or fried, these shrimp dumplings are a delicious appetizer option that will satisfy your cravings without ruining your diet.

Low Calorie Food

As previously mentioned, Haukau is a great low calorie option for those looking to indulge in a tasty snack without consuming too many calories. With only 42 calories per piece, it's a great way to satisfy your cravings without sabotaging your diet. In fact, replacing high calorie snacks with low calorie options like Haukau can be a great way to support weight loss efforts and maintain a healthy weight in the long term. So if you're looking for a tasty snack that won't break the calorie bank, consider giving Haukau a try.

Protein Rich Food

Shrimp is a great source of protein, and Haukau is no exception. Each dumpling contains a healthy dose of this muscle-building nutrient, making it a great option for those looking to incorporate more protein into their diet. Protein is essential for building and repairing tissues, making it an important part of a healthy diet. In addition, protein can also help to promote feelings of fullness and support weight loss efforts. So if you're looking to increase your protein intake, consider adding Haukau to your diet.

Good for Weight Loss

As a low calorie, protein-rich food, Haukau can be a great option for those looking to lose weight or maintain a healthy weight. By replacing high calorie snacks with low calorie options like Haukau, you can reduce your overall calorie intake and support your weight loss efforts. And because protein can help to promote feelings of fullness and reduce hunger, incorporating Haukau into your diet can also help you stick to your healthy eating plan. So if you're looking for a healthy snack option that can support your weight loss goals, give Haukau a try.

Contains Important Minerals

In addition to being a good source of protein, Haukau also contains important minerals like selenium and iodine. Selenium is an essential mineral that plays a role in immune function, thyroid health, and antioxidant activity. Iodine is also important for thyroid health, as well as brain function and metabolism. So by incorporating Haukau into your diet, you can benefit from these important nutrients and support your overall health and wellbeing.

Delicious Appetizer

Whether steamed or fried, Haukau is a delicious appetizer option that can satisfy your cravings for something savory and satisfying. With its flavorful filling made from shrimp and other ingredients, Haukau is a popular dish in East Asian cuisine that's enjoyed by many. So if you're looking for a tasty and satisfying snack or appetizer, give Haukau a try.

Popular East Asian Dish

Haukau is a popular dish in East Asian cuisine, particularly in regions like Hong Kong, Guangzhou, and Taiwan. It's often enjoyed as a dim sum dish, which refers to a style of bite-sized portions served on small plates or in steamer baskets. So if you're a fan of East Asian cuisine or dim sum, Haukau is definitely worth trying.

Suitable for People with Seafood Allergies

Because Haukau is made with shrimp, it may be a good option for those with seafood allergies who can tolerate shellfish. However, it's important to note that Haukau is often made in facilities that also process other types of seafood, so cross contamination may occur. So if you have a seafood allergy, make sure to check with the restaurant or manufacturer to ensure that the Haukau is safe for you to eat.

Can Be Steamed or Fried

Haukau can be prepared in a variety of ways, including steaming and frying. Steamed Haukau is a healthier option that's often served with soy sauce or other dipping sauces. Fried Haukau is a bit more indulgent and can be served with sweet and sour sauce or other condiments. So whether you prefer a healthier option or something a bit more indulgent, Haukau can be prepared to suit your taste preferences.

Good Source of Vitamin B12

Shrimp is a good source of vitamin B12, a nutrient that's essential for healthy nerve function, DNA synthesis, and red blood cell production. By incorporating Haukau into your diet, you can benefit from this important nutrient and support your overall health and wellbeing. So if you're looking for a tasty way to get more vitamin B12 in your diet, Haukau is a great option.

Gluten-Free Option

Because Haukau is made with rice flour, it's a gluten-free option that can be enjoyed by those with gluten sensitivities or celiac disease. However, it's important to note that some Haukau recipes may include wheat flour, so be sure to check with the restaurant or manufacturer to ensure that it's safe for you to eat. So if you're looking for a tasty and safe gluten-free option, Haukau is worth considering.