If you're looking for a healthy and delicious wrap option, look no further than the Sprouted 7 Grain Wrap! At only 100 calories per 43 gram serving, it's a great choice for those watching their calorie intake.
Not only is it low in calories, but it's also packed with healthy ingredients. This wrap is made with sprouted grains, which are known to be easier to digest and higher in nutrients than regular grains.
In this article, we'll explore the many health benefits of the Sprouted 7 Grain Wrap, as well as some tips on how to store and prepare it.
Calories in a 43g Sprouted 7 Grain Wrap
As mentioned before, a 43g serving of the Sprouted 7 Grain Wrap contains only 100 calories. This makes it a great choice for anyone looking to maintain a healthy weight. In addition to being low in calories, this wrap is also high in fiber and protein, making it a filling and satisfying meal choice.
Ingredients in a Sprouted 7 Grain Wrap
The Sprouted 7 Grain Wrap is made with a variety of healthy ingredients, including sprouted wheat, sprouted corn, and sprouted brown rice. These sprouted grains are higher in nutrients and easier to digest than regular grains. In addition to the sprouted grains, this wrap contains water, oat fiber, sunflower oil, and sea salt. All of these ingredients work together to make a delicious and nutritious wrap.
Health Benefits of a Sprouted 7 Grain Wrap
The Sprouted 7 Grain Wrap has a number of health benefits. First and foremost, it's a great source of fiber and protein, helping to keep you full and satisfied throughout the day. The sprouted grains in this wrap are also packed with nutrients, including vitamins, minerals, and antioxidants. Plus, the sprouted grains are easier to digest, which means they may cause less bloating or discomfort than regular grains. Overall, the Sprouted 7 Grain Wrap is a great choice for anyone looking to maintain a healthy diet and lifestyle.
Taste and Texture of a Sprouted 7 Grain Wrap
One of the best things about the Sprouted 7 Grain Wrap is its delicious taste and satisfying texture. The wrap is slightly chewy and has a nutty, slightly sweet flavor that complements a wide range of fillings. Whether you're filling your wrap with veggies, hummus, or grilled chicken, the Sprouted 7 Grain Wrap is sure to be a delicious and satisfying option.
Ways to Serve a Sprouted 7 Grain Wrap
There are countless ways to serve the Sprouted 7 Grain Wrap. Here are just a few ideas:
- Spread with hummus and filled with roasted veggies for a vegan-friendly meal
- Top with grilled chicken, avocado, and salsa for a Mexican-inspired meal
- Fill with tuna salad and lettuce for a healthy and protein-packed lunch
Get creative and try out your own filling combinations!
In addition to being low in calories, the Sprouted 7 Grain Wrap is also packed with nutrients. Here's a breakdown of its nutritional information:
- Calories: 100
- Protein: 5g
- Fiber: 3g
- Total fat: 2.5g
- Sodium: 220mg
- Cholesterol: 0mg
These nutritional stats make the Sprouted 7 Grain Wrap a great choice for almost any dietary needs.
Comparison to Other Wraps
How does the Sprouted 7 Grain Wrap compare to other wrap options? Here's a quick comparison:
- Regular flour tortilla: ~200 calories per wrap
- Whole wheat tortilla: ~140 calories per wrap
- Sprouted 7 Grain Wrap: 100 calories per wrap
As you can see, the Sprouted 7 Grain Wrap is a great choice for anyone looking to keep their calorie intake in check.
Tips for Storing a Sprouted 7 Grain Wrap
To keep your Sprouted 7 Grain Wraps fresh and delicious, follow these tips:
- Store in the refrigerator
- Use within 5-7 days of opening
- Keep in an airtight container or bag
By following these simple tips, you can ensure that your wraps stay fresh and tasty for as long as possible.
Preparation and Cooking Instructions for a Sprouted 7 Grain Wrap
Preparing and cooking the Sprouted 7 Grain Wrap is easy! Here are some simple instructions to follow:
- Remove the wrap from its packaging
- Warm in the microwave for 15-20 seconds or on a hot skillet for 30 seconds per side
- Fill with your favorite fillings and enjoy!
That's it! With just a few simple steps, you can have a delicious and healthy wrap ready to go.
Potential Allergens in a Sprouted 7 Grain Wrap
The Sprouted 7 Grain Wrap is made with a variety of healthy ingredients, but it may contain potential allergens. Here's a breakdown of the ingredients:
- Sprouted wheat
- Sprouted corn
- Sprouted brown rice
- Oat fiber
If you have allergies or intolerances to any of these ingredients, be sure to avoid the Sprouted 7 Grain Wrap or check with your doctor before consuming.
Sprouted 7 Grain Wrap: Frequently Asked Questions
1. What is a sprouted 7 grain wrap?
A sprouted 7 grain wrap is a type of flatbread made from a blend of sprouted whole grains and other natural ingredients. These wraps are typically low in calories and high in fiber, making them a healthy option for those watching their weight or trying to eat a balanced diet.
2. How many calories are in a sprouted 7 grain wrap?
A typical sprouted 7 grain wrap contains around 100 calories. However, this may vary depending on the size and brand of the wrap. Be sure to check the nutritional information on the packaging to get an accurate calorie count.
3. What are the benefits of eating a sprouted 7 grain wrap?
Sprouted 7 grain wraps are a great source of fiber, protein, and other essential nutrients. They can help to regulate blood sugar levels, promote healthy digestion, and support overall health and wellbeing.
4. How can I use a sprouted 7 grain wrap in my diet?
Sprouted 7 grain wraps can be used in a variety of ways, from sandwiches and wraps to quesadillas and pizzas. They make a great base for healthy snacks and meals and can be filled with a wide range of nutritious ingredients.
5. Where can I buy sprouted 7 grain wraps?
Sprouted 7 grain wraps can be found in many health food stores and grocery stores. They are also available for purchase online, making them easily accessible for those who may not have a health food store nearby.