Are you wondering how many calories are in 1 package (241 g) of Authentico Lasagna with Meat Sauce? Well, according to the label, it has 290 calories.

But besides the calories, let's take a closer look at the nutritional information of this popular meal.

In this article, we'll discuss the macronutrients breakdown, vitamins and minerals, sodium content, saturated fat and cholesterol levels, possible allergens, preparation and serving sizes, health benefits, and more. So get ready to learn everything you need to know about Authentico Lasagna with Meat Sauce!

Calories in Authentico Lasagna with Meat Sauce

As mentioned earlier, one serving of Authentico Lasagna with Meat Sauce contains 290 calories. This makes it a moderately calorie-dense meal. However, keep in mind that the calorie count can vary depending on the brand and specific ingredients used in the recipe.

Macronutrients Breakdown

In addition to the calories, it's important to understand the macronutrient breakdown of this lasagna meal. One serving (241 g) of Authentico Lasagna with Meat Sauce contains 14 g of protein, 29 g of carbohydrates, and 10 g of fat. While the protein content is decent, the carbohydrate and fat content is relatively high. It's important to balance your macronutrient intake throughout the day to maintain a healthy diet.

Vitamins and Minerals

Lasagna with meat sauce is not usually a significant source of vitamins and minerals, but you can still find some essential nutrients in this meal. One serving of Authentico Lasagna with Meat Sauce provides 8% of your daily iron needs, 6% of your daily calcium needs, and a small amount of vitamin A and vitamin C. While it's not a superfood, lasagna can certainly fit into a balanced diet with proper portion control.

Sodium Content

One potential downside of lasagna with meat sauce is its high sodium content. One serving of Authentico Lasagna with Meat Sauce contains 820 mg of sodium, which is about 35% of your daily recommended intake! If you're watching your sodium intake, it's important to be mindful of portion sizes and limit your consumption of processed foods like frozen lasagna.

Saturated Fat and Cholesterol

Another potential downside of lasagna with meat sauce is its high saturated fat and cholesterol content. One serving of Authentico Lasagna with Meat Sauce contains 7 g of saturated fat and 40 mg of cholesterol. While saturated fat is not necessarily harmful in moderation, consuming too much can increase your risk of heart disease. Similarly, a high cholesterol intake can lead to plaque buildup in your arteries.

Possible Allergens

Authentico Lasagna with Meat Sauce may contain common allergens such as wheat, soy, milk, and eggs. If you have a food allergy or sensitivity, be sure to check the label carefully and avoid this meal if necessary.

Preparation and Serving Size

Preparing Authentico Lasagna with Meat Sauce is easy - simply heat it up in the oven or microwave according to the package instructions. One package (241 g) of lasagna is considered one serving size, but you can adjust the portion depending on your personal needs and preferences. Remember to pair it with a side salad or some steamed veggies to balance out your meal and increase its nutritional value.

Health Benefits of Eating Authentico Lasagna with Meat Sauce

While lasagna with meat sauce is not exactly a superfood, it can still provide some health benefits as part of a balanced diet. For example, the protein and carbohydrate content can provide sustained energy, while the iron and calcium content can support healthy bones and blood. Additionally, enjoying a comforting meal like lasagna can boost your mood and reduce stress levels.

Calories Burned Equivalent

To burn off the 290 calories in one serving of Authentico Lasagna with Meat Sauce, you would need to engage in moderate-intensity exercise for about 40-45 minutes. This can include activities like cycling, dancing, or brisk walking. Remember to incorporate physical activity into your routine in order to maintain a healthy weight and support overall wellness.

Indulge in Moderation

Ultimately, while Authentico Lasagna with Meat Sauce can be a comforting and satisfying meal, it's important to enjoy it in moderation. With its high calorie, fat, sodium, and cholesterol content, consuming too much lasagna can lead to weight gain, heart disease, and other health issues. So go ahead and treat yourself to a serving of lasagna every once in a while, but be sure to balance it out with plenty of fruits, veggies, lean proteins, and whole grains.