If you're a fan of meat, you might be wondering how many calories are in 1 slice of NFS Thuringer. Well, you're in luck - one slice of this delicious deli meat contains only 83 calories! But what exactly is NFS Thuringer? Let's take a closer look.

NFS Thuringer is a type of smoked sausage that originated from Thuringia, Germany. It's made with both pork and beef, along with a blend of spices that give it a unique flavor. But how does it fare nutritionally?

In this article, we'll explore the nutritional value of NFS Thuringer, its health benefits, and some tips on how to add it to your diet.

What is NFS Thuringer?

As mentioned earlier, NFS Thuringer is a smoked sausage that is typically made with both pork and beef. It gets its unique flavor from a blend of spices, which can include caraway seeds, coriander, and garlic. It's often sliced thin and used as a sandwich filling or appetizer. In addition to its delicious flavor, NFS Thuringer is also a good source of protein. One slice contains about 5 grams of protein, which can help keep you feeling full and satisfied. However, it's worth noting that like many deli meats, NFS Thuringer can be high in sodium. One slice contains about 220 milligrams of sodium, so it's important to keep that in mind when incorporating it into your diet.

How many calories are in 1 Slice of NFS Thuringer?

As mentioned earlier, there are 83 calories in 1 slice of NFS Thuringer. This makes it a relatively low-calorie option compared to some other deli meats. In addition to its low calorie count, NFS Thuringer is also relatively low in fat. One slice contains only about 6 grams of fat, and only 2 of those grams are saturated fat. Overall, NFS Thuringer can be a great addition to a healthy, balanced diet when consumed in moderation.

Nutritional Value of NFS Thuringer

In addition to its protein and calorie content, NFS Thuringer also contains a number of other important nutrients. One slice contains small amounts of vitamin A, vitamin C, iron, and calcium. However, as mentioned earlier, NFS Thuringer is also relatively high in sodium. One slice contains about 220 milligrams of sodium, which accounts for about 10% of your recommended daily intake. Overall, NFS Thuringer can be a great addition to a balanced diet when consumed in moderation and paired with other nutrient-dense foods.

Health Benefits of NFS Thuringer

While NFS Thuringer isn't a superfood by any means, it can still provide some health benefits when consumed in moderation. For one, it's a good source of protein, which is important for maintaining muscle mass and keeping you feeling full and satisfied. It's also relatively low in calories and fat, making it a great choice for those watching their weight. Just be sure to watch your sodium intake and pair NFS Thuringer with plenty of fresh fruits and vegetables to ensure a well-rounded, balanced meal.

How to Add NFS Thuringer to Your Diet

There are a number of ways you can incorporate NFS Thuringer into your diet. Here are a few ideas: - Add it to a sandwich with whole grain bread, fresh vegetables, and a spread like hummus or avocado. - Use it as a pizza topping along with other vegetables and low-fat cheese.

Serving size of NFS Thuringer

When it comes to serving size, it's important to keep moderation in mind. One slice of NFS Thuringer is a reasonable serving size, and can be paired with other nutrient-dense foods to create a well-rounded meal.

Making a Healthy Sandwich with NFS Thuringer

A sandwich is a great way to incorporate NFS Thuringer into your diet. Here's a recipe for a healthy sandwich that's sure to satisfy: - Two slices of whole grain bread - 1-2 slices of NFS Thuringer

Comparing NFS Thuringer with Other Deli Meat

Compared to other deli meats, NFS Thuringer is a relatively low-calorie and low-fat option. Here's how it stacks up against a few other popular choices: - Roast beef: 1 slice (28 grams) contains about 60 calories and 2.5 grams of fat. - Salami: 1 slice (28 grams) contains about 130 calories and 11 grams of fat.

Side Dish Ideas to Pair with NFS Thuringer

When it comes to pairing NFS Thuringer with side dishes, it's important to choose options that are low in sodium and high in nutrients. Here are a few ideas: - Fresh fruit salad - Steamed vegetables like broccoli or green beans

Storage and Safety of NFS Thuringer

To ensure the safety of your NFS Thuringer, be sure to store it properly. It should be kept refrigerated and consumed within a few days of opening. If you're unsure if your NFS Thuringer is still safe to eat, look for signs of spoilage like an off odor or slimy texture. Overall, NFS Thuringer can be a great addition to a healthy, balanced diet when enjoyed in moderation and paired with other nutrient-dense foods.