Looking for a filling and delicious breakfast option? Look no further than the 1 wrap (338.5 g) Ham, Egg & Cheese Open Wrap. With a whopping 1020 calories, this wrap is sure to satisfy your hunger and give you energy for the day.

Loaded with protein from the ham and egg, this wrap is a great way to start your day. The cheese adds a touch of indulgence, while the wrap itself provides some carbohydrates to keep you feeling full. But before you indulge, it's important to examine the nutritional information of this wrap to make an informed decision about your breakfast choice.

In this article, we'll explore the calorie count, protein content, fat and carbohydrate content, salt content, and possible health risks of the 1 wrap (338.5 g) Ham, Egg & Cheese Open Wrap. We'll also provide some alternative options, tips for pairing the wrap with drinks, and the appropriate serving size. Let's get started!

High calorie count

As mentioned earlier, the 1 wrap (338.5 g) Ham, Egg & Cheese Open Wrap has a calorie count of 1020 calories. This is a high amount of calories for a single meal, so it's important to consider if it fits into your daily caloric needs. If you're trying to lose weight, this wrap may not be the best choice for you, as it takes up a large portion of your daily calorie intake. However, if you're looking for a filling breakfast option and have the caloric room, this wrap may be a good choice.

Loaded with protein

The 1 wrap (338.5 g) Ham, Egg & Cheese Open Wrap is a great source of protein. The ham and egg together provide around 50 grams of protein, which is over half of the recommended daily value of protein for the average person. Protein is an important nutrient for building and repairing muscle, and it also helps you feel full and satisfied after a meal. If you're trying to increase your protein intake, this wrap is a good choice.

Contains fats

While the 1 wrap (338.5 g) Ham, Egg & Cheese Open Wrap is high in protein, it also contains a moderate amount of fat. The ham and cheese both contribute to the fat content of the wrap, so it's important to be mindful of your fat intake if you choose to eat this wrap. That being said, not all fats are bad for you - the wrap contains both saturated and unsaturated fats. Saturated fats should be consumed in moderation, while unsaturated fats can be consumed in larger amounts as they are beneficial for heart health.

Carbohydrates in the wrap

The 1 wrap (338.5 g) Ham, Egg & Cheese Open Wrap contains around 60 grams of carbohydrates. This is a moderate amount of carbs for a meal, and they come from the wrap itself. If you're looking to reduce your carbohydrate intake, you may want to opt for a different breakfast option. However, if you need some quick energy to start your day or if you're looking for a balance of macronutrients, this wrap can be a good choice.

Salt content

The 1 wrap (338.5 g) Ham, Egg & Cheese Open Wrap contains a moderate amount of sodium. The ham and cheese both contribute to the sodium content, so if you have high blood pressure or are sensitive to sodium, this wrap may not be the best option. It's important to be mindful of your sodium intake in general, as consuming too much sodium can lead to health problems like high blood pressure and heart disease.

Possible health risks

While the 1 wrap (338.5 g) Ham, Egg & Cheese Open Wrap can be a filling and tasty breakfast option, it's important to be aware of the potential health risks associated with consuming too many high-calorie, high-fat, and high-sodium meals. Regularly consuming meals like this wrap can increase your risk for obesity, type 2 diabetes, heart disease, and other health problems. It's important to balance your diet with nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins.

Alternative options

If you're looking for a lower-calorie breakfast option, you may want to opt for a breakfast sandwich with fewer calories or a smoothie. For a higher-protein option, try swapping the wrap for a bowl of scrambled eggs and ham. There are plenty of breakfast options that can fit into your dietary needs and preferences, so don't feel like you have to stick to one specific option.

Suitable for breakfast

The 1 wrap (338.5 g) Ham, Egg & Cheese Open Wrap is a great option for breakfast, as it provides a balance of macronutrients and can keep you feeling full and satisfied until your next meal. Breakfast is an important meal that can set the tone for the rest of the day, so it's important to choose an option that will fuel your body and provide necessary nutrients.

Best paired with drinks

The 1 wrap (338.5 g) Ham, Egg & Cheese Open Wrap can be paired with a variety of drinks to make a complete breakfast. Some popular options include coffee or tea, orange juice, or a smoothie. It's important to choose a drink that will complement the flavors of the wrap and provide some added nutrition. For example, orange juice will provide some vitamin C, while a smoothie can provide additional protein and fiber.

Serving size

The serving size of the 1 wrap (338.5 g) Ham, Egg & Cheese Open Wrap is one wrap. It's important to be mindful of your portion sizes when eating this wrap, as it contains a lot of calories and may be easy to overeat. If you're unsure about how many calories or how much of each nutrient you should be consuming, it may be helpful to consult a registered dietitian or use a calorie tracking app to track your intake.