1 sandwich (368 g) Philly Chic has a calorie content of 610. This sandwich is a popular choice for people who are always on the go because it can be prepared quickly and easily. It's the perfect meal for busy individuals who are looking for a satisfying and filling snack or lunch in between work or school.

Apart from its delicious taste, Philly Chic Sandwich is also packed with essential nutrients that can provide various health benefits. The ingredients used to make this sandwich are carefully selected to ensure that it provides maximum nutrition to its consumers.

In this article, we'll explore everything you need to know about Philly Chic Sandwich – from its ingredients, nutritional value, health benefits, and serving suggestions. Whether you're a fan of Philly Chic or just curious about this sandwich, this article has something for you!

Ingredients in Philly Chic Sandwich

Philly Chic Sandwich is made with a combination of different ingredients that give it its unique flavor and nutrition content. The main ingredients used to make this sandwich include thinly sliced ribeye steak, sautéed onions, green pepper, and American cheese. Apart from the main ingredients, Philly Chic is also prepared with seasoning such as salt, pepper, and garlic powder. The steak used is usually high in protein, while the cheese provides essential vitamins and minerals. The veggies like onions and green peppers are low in calories, fat-free, and high in fiber. Overall, the combination of these ingredients makes Philly Chic a healthy meal option that can provide essential nutrients to the body.

Health Benefits of Philly Chic Sandwich

Philly Chic Sandwich is not only delicious but also packed with various health benefits. Firstly, the ribeye steak is high in protein, making it an excellent meal option for individuals who work out and need to build muscle. Secondly, the sandwich contains sautéed onions and green peppers that are low in calories and high in fiber. Fiber helps to improve digestion, reduces the risk of heart disease, and controls blood sugar levels. Lastly, the cheese used in Philly Chic contains various essential vitamins such as vitamin A and vitamin D. Vitamin A plays a crucial role in maintaining healthy vision, while vitamin D helps to prevent osteoporosis and other bone-related conditions.

Calories in Philly Chic Sandwich

One Philly Chic Sandwich weighing 368 g has a calorie content of 610. This calorie content can be higher or lower depending on the type of bread used and additional ingredients such as mayonnaise. Individuals who are trying to maintain a healthy weight should be mindful of the calorie content in their Philly Chic sandwich. Opting for a whole-grain bread instead of white bread and limiting the use of high-fat condiments can help to reduce the overall calorie content of the sandwich.

Fat Content in Philly Chic Sandwich

Philly Chic Sandwich contains a significant amount of fat, which comes from the ribeye steak and cheese used to prepare it. The sandwich contains an average of 23g of fat, with 9g being saturated fat. Saturated fats are known to increase cholesterol levels, which can increase the risk of heart disease and stroke. However, individuals who enjoy Philly Chic can reduce their intake of saturated fats by choosing low-fat cheese options and trimming excess visible fat from their steak.

Protein Content in Philly Chic Sandwich

Philly Chic Sandwich is high in protein, with an average of 40g of protein per serving. The ribeye steak used to prepare the sandwich is an excellent source of protein, making it a perfect meal option for individuals who work out and need to build muscle. Moreover, protein is essential for the overall growth and repair of the body. It also helps to keep individuals fuller for longer, reducing the chances of snacking in between meals.

Carbohydrates in Philly Chic Sandwich

One Philly Chic Sandwich contains an average of 43g of carbohydrates. The carbohydrates mostly come from the bread used to prepare the sandwich. Individuals who are trying to manage their carbohydrate intake should choose a whole-grain or low-carbohydrate bread option instead of white bread. Alternatively, they can opt for an open-faced Philly Chic sandwich that contains even fewer carbohydrates.

Sodium Content in Philly Chic Sandwich

Philly Chic Sandwich contains an average of 1300mg of sodium per serving. Sodium is an essential mineral that helps to regulate blood pressure and balance fluids in the body. However, excessive sodium intake can cause high blood pressure and increase the risk of heart disease, stroke, and other health conditions. To reduce the sodium content in Philly Chic sandwich, individuals should opt for a low-sodium cheese option and limit the use of salt in their seasoning.

Is Philly Chic Sandwich Healthy?

Overall, Philly Chic Sandwich is a healthy meal option that can provide various essential nutrients to the body. The sandwich contains high-quality protein, essential vitamins, and minerals. However, individuals who are trying to maintain a healthy weight or manage their carbohydrate intake should be mindful of their portion size and the type of bread used to prepare the sandwich. Moreover, individuals with a history of heart disease or high blood pressure should monitor their intake of sodium and saturated fats in their Philly Chic sandwich.

Philly Chic Sandwich vs Other Sandwiches

Compared to other sandwiches, Philly Chic Sandwich is one of the healthiest options available. It contains high-quality protein, essential vitamins, and minerals. When compared to sandwiches that are high in fat and calories like BLT or grilled cheese sandwich, Philly Chic is a better option since it contains lean protein and fewer saturated fats. However, individuals who are trying to manage their carbohydrate intake may find other sandwich options like lettuce wraps or whole-grain bread a better choice than Philly Chic sandwich.

Philly Chic Sandwich Serving Suggestions

Philly Chic Sandwich can be served in various ways to suit different tastes and preferences. Some serving suggestions include: - Served with sweet potato fries and a side salad - Served on a whole-grain roll with lettuce, tomato, and mustard.