Are you on a quest to find a refreshing and delicious drink for summer? Look no further than the 12 fl oz (355 ml) Malibu Peach Smoothie, which packs a flavorful punch in every sip. Plus, at 186 calories per serving, it won't derail your diet goals.

This delightful drink is a great source of nutrition, with each serving containing Vitamin C, calcium, and iron. It's a perfect way to enjoy a hearty beverage without the guilt.

In this article, we'll explore some practical tips and strategies to get the most out of your Malibu Peach Smoothie experience.

Calories in Malibu Peach Smoothie

One serving of Malibu Peach Smoothie (12 fl oz or 355 ml) contains 186 calories. This makes it a great choice for a light and refreshing drink without the guilt. It's important to note that the calorie count can vary depending on any additional ingredients added to the smoothie. If you're watching your weight, make sure to factor in the calorie count of any smoothie add-ins, such as sweeteners or protein powders.

Serving Size of Malibu Peach Smoothie

A standard serving size for the Malibu Peach Smoothie is 12 fl oz (355 ml). This is a perfect size for a refreshing drink to enjoy on a hot summer day. However, you can always adjust the serving size based on your preferences. If you want a smaller or larger serving, you can easily adjust the recipe to fit your needs. Just keep in mind that adjusting the serving size will also change the nutritional content of the smoothie.

Total Fat in Malibu Peach Smoothie

Each serving of the Malibu Peach Smoothie contains 2.5 grams of total fat. Most of the fat comes from the coconut milk and Malibu rum. While this is a relatively low amount of fat, it's important to keep track of your overall daily intake. Consuming too much fat can lead to weight gain and various health problems. However, the healthy fat found in coconut milk can also provide a range of health benefits, including improved digestion and heart health.

Total Carbs in Malibu Peach Smoothie

One serving of the Malibu Peach Smoothie contains 22 grams of total carbohydrates. This mostly comes from the natural sugars found in the peaches and pineapple used in the recipe. However, there may also be added sweeteners that can increase the carb count. If you're on a low-carb diet, you may want to adjust the recipe to use lower-carb ingredients, such as sugar-free sweeteners or low-carb fruits.

Protein in Malibu Peach Smoothie

Each serving of the Malibu Peach Smoothie contains 1.5 grams of protein. This is quite a low amount compared to protein-rich foods like meat, eggs, and dairy. However, the coconut milk used in the recipe does contain some plant-based protein. If you're looking to boost the protein content of your Malibu Peach Smoothie, you can try adding some protein powder or Greek yogurt to the recipe.

Sugar in Malibu Peach Smoothie

Each serving of the Malibu Peach Smoothie contains 16 grams of sugar. Most of this sugar comes from the natural sugars found in the peaches and pineapple used in the recipe. However, there may also be added sweeteners that can increase the sugar content. If you're trying to limit your sugar intake, you may want to adjust the recipe to use lower-sugar ingredients or sugar-free sweeteners.

Vitamin C in Malibu Peach Smoothie

Malibu Peach Smoothie is a great source of Vitamin C. Each serving contains 60% of the daily recommended intake of this vital nutrient. Vitamin C is important for a range of health functions, including immune system support, wound healing, and collagen production. If you're looking to boost your Vitamin C intake, the Malibu Peach Smoothie is a delicious and easy way to do so.

Calcium in Malibu Peach Smoothie

Malibu Peach Smoothie contains calcium, a vital nutrient for bone health. Each serving contains 10% of the daily recommended intake of calcium. Calcium is important for maintaining strong bones and teeth, as well as supporting muscle function and nerve signaling. Enjoying a Malibu Peach Smoothie is a tasty way to help support your overall bone health.

Iron in Malibu Peach Smoothie

Malibu Peach Smoothie contains iron, an essential mineral that helps transport oxygen to your body's cells. Each serving contains 12% of the daily recommended intake of iron. Iron is important for maintaining healthy blood cells and supporting a strong immune system. If you're looking to increase your iron intake, sipping on a Malibu Peach Smoothie is a delicious way to do so.

Ingredients in Malibu Peach Smoothie

The Malibu Peach Smoothie is made with a blend of peaches, pineapple, coconut milk, and Malibu rum. To make the smoothie, simply blend all ingredients together until smooth and creamy. You can adjust the recipe to your liking by adding or subtracting ingredients based on your preferences. Enjoy this delicious and refreshing drink as a snack, dessert, or any time you need a burst of tropical flavor.