Looking for a delicious and healthy meal option? Look no further than the 1 wrap (247 g) Roasted Turkey, Basil & Hummus Wrap, which provides 390 calories. Not only is it satisfying, but it's also packed with a variety of nutritional benefits.

This wrap contains 18g of fat, 32g of carbohydrates, and 25g of protein. It's also a good source of dietary fiber, with 7g per serving. In terms of sodium content, it's on the higher side at 950mg, so it's important to keep that in mind if you're watching your salt intake. Additionally, this wrap provides a number of important vitamins and minerals, including Vitamin A, Vitamin C, Iron, and Calcium.

Whether you're looking for a quick lunch option or a filling dinner, this wrap is a great choice. Keep reading to learn more about the nutritional benefits of each ingredient, as well as ways to modify the recipe to suit your dietary needs and preferences.

Calories per serving

As previously noted, the 1 wrap (247 g) Roasted Turkey, Basil & Hummus Wrap provides 390 calories per serving. While this may seem high, it's important to note that this wrap offers a lot of health benefits in addition to being satiating. One easy way to reduce the calorie count is to use a smaller wrap or to cut the serving size in half. Additionally, you can pair this wrap with a side salad or fresh fruit to increase its nutritional value and help you feel full for longer.

Fat content

This wrap provides 18g of fat per serving, which may seem high to some people. However, it's important to note that not all fats are created equal. The fat in this wrap comes primarily from the turkey and hummus, both of which provide heart-healthy monounsaturated and polyunsaturated fats. These types of fats can help improve cholesterol levels and reduce your risk of heart disease.

Carbohydrate content

This wrap contains 32g of carbohydrates per serving. The majority of these carbs come from the whole wheat wrap and the hummus, both of which provide complex carbs that can help keep you energized throughout the day. However, it's important to note that some people may need to monitor their carb intake for medical reasons. If you're on a low-carb diet or have diabetes, you may want to consider modifying this recipe or enjoying it in moderation.

Protein content

With 25g of protein per serving, this wrap is a great choice for anyone looking to increase their protein intake. Protein is a key nutrient that helps repair and build muscle tissue, and can also play a role in weight management and satiety. By choosing a protein-rich meal like this one, you may be less likely to snack or overeat later in the day.

Dietary fiber

Each serving of this wrap provides 7g of dietary fiber, which is about 25% of the daily recommended value for adults. Fiber is an important nutrient that can help regulate digestion, lower cholesterol levels, and reduce your risk of certain chronic diseases. By choosing a meal like this one, you're helping to ensure that you're getting enough fiber in your diet.

Sodium content

One potential downside of this wrap is its high sodium content, which is 950mg per serving. While the human body needs some sodium to function properly, most people consume too much of it through processed and packaged foods. High sodium intake has been linked to high blood pressure and other health problems, so it's important to keep your sodium intake in check. If you're concerned about your sodium intake, you may want to consider modifying this recipe or enjoying it in moderation.

Vitamin A

Each serving of this wrap provides about 20% of the daily recommended value for Vitamin A. Vitamin A is an important nutrient that plays a key role in healthy vision, skin, and immune system function. By choosing a meal like this one, you're helping to ensure that you're getting enough Vitamin A in your diet.

Vitamin C

With about 30% of the daily recommended value for Vitamin C per serving, this wrap is a great way to boost your immune system and protect against illness. Vitamin C is an antioxidant that can help reduce inflammation, improve heart health, and even prevent chronic diseases like cancer. By choosing a meal like this one, you're getting a significant amount of this important nutrient.

Iron

Each serving of this wrap provides about 15% of the daily recommended value for Iron. Iron is an essential nutrient that helps transport oxygen throughout the body, aids in the production of red blood cells, and plays a role in brain function. By choosing a meal like this one, you're helping to ensure that you're getting enough Iron in your diet.

Calcium

While this wrap may not be the biggest source of Calcium, it still provides about 10% of the daily recommended value per serving. Calcium is an important nutrient that's essential for strong bones and teeth, muscle function, and nerve signaling. While most people associate Calcium with dairy products like milk and cheese, it can also be found in smaller amounts in plant-based foods like hummus and greens.