Are you a fan of wraps and looking for a delicious and well-rounded option? Look no further than the 1 wrap (232 g) Chicken Bacon Ranch Grilled Wrap, which boasts 380 calories per serving. With its flavorful blend of chicken, bacon, and ranch, this wrap is a satisfying meal choice for any time of day.
But the taste isn't the only thing going for this wrap - it also contains key nutrients to keep you energized throughout the day. Here's what you need to know about its nutritional profile.
In this article, we'll take a closer look at the facts behind this savory option, and how it can fit into your overall dietary plan.
Calories
As mentioned above, one serving of 1 wrap (232 g) Chicken Bacon Ranch Grilled Wrap contains 380 calories. While this may not make it the lowest-calorie option out there, it's certainly not the highest either. For those looking to keep their intake in check, pairing this wrap with a side salad or other low-calorie option can help balance out the meal. It's also important to remember that not all calories are created equal. The wrap's other nutritional components - such as the protein and fiber - help make it a satisfying meal choice, which can in turn reduce the likelihood of snacking or overeating later on.
Fat
One serving of the Chicken Bacon Ranch Grilled Wrap contains 16 g of fat. While this may seem like a lot, keep in mind that some of those fats are coming from healthy sources, such as the chicken and bacon. Additionally, this wrap's protein content can help keep you feeling full and satisfied. Of course, if you're watching your overall fat intake, it's still a good idea to pair this wrap with lighter sides or limit your overall intake of high-fat foods throughout the day.
Carbohydrates
Each wrap contains 31 g of carbohydrates, including 2 g of fiber and 6 g of sugars. The wrap's carbohydrate content can provide a quick source of energy, while the fiber helps keep you feeling full. However, it's worth noting that the wrap's sugar content is on the higher side. To balance this out, seek out low-sugar or no-sugar alternatives for other meals throughout the day.
Protein
One of the standout features of the Chicken Bacon Ranch Grilled Wrap is its protein content - each wrap contains a hearty 29 g. Protein is an essential nutrient for muscle repair and growth, and can also help keep you feeling full and satisfied for longer periods of time. What's more, the wrap contains a mix of animal-based protein (from the chicken and bacon) and plant-based protein (from the tortilla and other ingredients), which can help provide a well-rounded amino acid profile.
Sodium
At 1030 mg of sodium per serving, the Chicken Bacon Ranch Grilled Wrap is on the higher end of the spectrum. While some sodium is necessary for bodily functions, an excess can lead to negative health effects such as high blood pressure. If you're able to, try supplementing your meal with low-sodium sides or drinking plenty of water to help flush out excess sodium.
Cholesterol
Each wrap contains 85 mg of cholesterol - not an insignificant amount. If you're looking to keep your daily intake of cholesterol lower, focus on leaner protein sources or plant-based options throughout the day.
Fiber
While not the highest-fiber option out there, the Chicken Bacon Ranch Grilled Wrap still contains 2 g per serving. This can help keep you feeling full and satisfied, and also provides some of the heart-healthy benefits associated with fiber.
Sugars
As mentioned above, each serving of the wrap contains 6 g of sugar. Though not excessive, it's still important to balance out your sugar intake throughout the day for optimal health. As a side note, be aware that some salad dressings and other condiments can contain hidden sugars as well.
Vitamins and Minerals
The Chicken Bacon Ranch Grilled Wrap contains a mix of vitamins and minerals, including calcium, vitamin A, iron, and vitamin C. While not a complete nutritional profile, this wrap can still be a good source of key micronutrients depending on your overall dietary choices.
Ingredients
The Chicken Bacon Ranch Grilled Wrap contains a variety of ingredients, including chicken, bacon, tortilla, lettuce, cheese, and ranch dressing. While certain components of the wrap (such as the bacon or cheese) may be higher in fat or calories, the overall blend can still make for a satisfying and flavorful meal choice.
Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately livable.
FAQs about Chicken Bacon Ranch Grilled Wrap
1. How many calories does the Chicken Bacon Ranch Grilled Wrap have?
One wrap weighing 232 g has 380 calories.
2. Does the wrap contain any allergens?
The wrap contains dairy, wheat, and soy in the form of ranch dressing, flour tortilla, and chicken respectively.
3. Is the wrap spicy?
No, the Chicken Bacon Ranch Grilled Wrap is not spicy. It is made with grilled chicken, crispy bacon, lettuce, and ranch dressing, and has a mild flavor profile.
4. Can the wrap be customized?
Yes, the wrap can be customized according to one's taste preferences. Customers can add or remove ingredients, such as cheese or tomatoes, to suit their liking.
5. Is the wrap suitable for a low-carb diet?
No, the wrap is not recommended for a low-carb diet as it contains a flour tortilla which is high in carbs. However, the wrap can be made more low-carb by swapping the tortilla with lettuce leaves.