Are you looking for a nutritious yet low-calorie food to add to your diet? Look no further than taro root. With just 80 calories per 2/3 cup serving, taro root is a great addition to any weight loss plan.
But taro root offers more than just weight loss benefits. This starchy tuber is also a rich source of fiber, vitamins, and minerals. And with its delicious nutty flavor and versatile cooking options, there are plenty of ways to enjoy it in your meals.
In this article, we'll explore the various health benefits of taro root and provide some tips on incorporating it into your healthy eating habits.
Taro Root Helps in Weight Loss
The high fiber content of taro root makes it a great choice for those looking to lose weight. Fiber helps you feel fuller for longer, reducing cravings and the likelihood of overeating. Additionally, taro root is low in calories, making it an ideal food to incorporate into a calorie-controlled diet. Its slow-digesting carbohydrates also prevent blood sugar spikes and crashes, ensuring you stay satisfied and energized for longer periods of time.
Taro Root is a Rich Source of Fiber
Taro root contains both soluble and insoluble fiber, which are essential for healthy digestion. Soluble fiber helps regulate blood sugar levels and lowers cholesterol, while insoluble fiber adds bulk to stool and promotes bowel regularity. A diet high in fiber has also been linked to a lower risk of developing chronic diseases such as heart disease, diabetes, and cancer.
Taro Root is Loaded with Vitamins and Minerals
Taro root is a great source of several essential vitamins and minerals, including potassium, magnesium, vitamin C, and folate. These nutrients play important roles in maintaining heart health, bone health, and immune function. Potassium, in particular, has been shown to lower blood pressure and reduce the risk of stroke and heart disease. Additionally, taro root's high antioxidant content helps protect against cellular damage and inflammation.
Taro Root is Low in Calories
With just 80 calories per 2/3 cup serving, taro root is a low-calorie food that can help support weight loss goals. Its high fiber and nutrient content also make it a filling and satisfying addition to meals.
Taro Root is a Great Addition to a Healthy Diet
Taro root is a versatile ingredient that can be used in a variety of dishes. It can be boiled, baked, fried, or mashed, and pairs well with both sweet and savory flavors. Some delicious ways to incorporate taro root into your diet include making taro chips, adding it to stir-fries or soups, or using it as a substitute for potatoes in recipes.
Taro Root is Good for Digestion
As mentioned earlier, taro root is a good source of both soluble and insoluble fiber. These types of fiber help keep your digestive system running smoothly by promoting bowel regularity, preventing constipation, and reducing the risk of digestive disorders.
Taro Root Helps Boost Energy Levels
Taro root's slow-digesting carbohydrates provide a sustained source of energy, making it a great food for fueling your body during physical activity. Additionally, its vitamin and mineral content can also help combat fatigue and support cognitive function.
Taro Root is a Gluten-Free Alternative
For those with celiac disease or gluten sensitivity, taro root is a great alternative to gluten-containing grains such as wheat, barley, and rye. It can be used as a gluten-free thickener in soups and stews or as a substitute for wheat-based flours in baking recipes.
Taro Root is Good for Heart Health
Taro root's high potassium content helps regulate blood pressure and reduce the risk of heart disease and stroke. Its antioxidant content also helps prevent oxidative stress and inflammation, which can contribute to the development of heart disease.
Taro Root Helps Lower Blood Sugar
Taro root's complex carbohydrates provide a slower, sustained source of energy compared to simple carbohydrates like sugar and white bread. This helps prevent blood sugar spikes and crashes, making it a great choice for those with diabetes or at risk of developing type 2 diabetes.
Taro root is a nutritious, high-fiber food that offers a variety of health benefits, including supporting weight loss, digestive health, and heart health. By adding taro root to your meals, you can incorporate a low-calorie, versatile ingredient that is packed with essential vitamins, minerals, and antioxidants.
5 Frequently Asked Questions About Taro Root
1. What is taro root?
Taro root is a starchy root vegetable that is commonly used in Southeast Asian and Pacific Islander cuisine. It has a brown, hairy outer skin and a white or purple flesh.
2. Is taro root healthy?
Yes, taro root is a nutritious food. It is high in fiber, potassium, vitamin C and vitamin E. It is also low in fat and cholesterol.
3. How can I cook taro root?
Taro root can be boiled, steamed, fried, or roasted. It is often used in stews, soups, curries, and as a side dish. It can also be mashed or pureed to make taro root paste, which is used in desserts and sweets.
4. Is taro root safe to eat raw?
No, taro root should never be eaten raw as it contains calcium oxalate, which can cause throat and mouth irritation. It should always be cooked before consuming.
5. Where can I buy taro root?
Taro root can be found in most Asian grocery stores, health food stores, and some supermarkets. It is usually sold whole or sliced and can be stored in a cool, dry place for up to a week.