If you're a pasta lover, you've probably heard of Pesto Cavatappi. This creamy, flavorful pasta dish is a popular dish that can be found in many Italian restaurants. However, if you're watching your calorie intake, you might wonder if it's a healthy choice. With 1140 calories per serving, it's important to be mindful of how often you indulge in this dish.

The main ingredients in Pesto Cavatappi include cavatappi pasta, basil pesto, cream, Parmesan cheese, and cherry tomatoes. While it's undoubtedly a delicious combination, it's also high in calories, fat, and sodium. One serving of Pesto Cavatappi contains around 50 grams of fat and 2000 milligrams of sodium, which is more than the daily recommended intake of both nutrients.

In this article, we'll explore the nutritional value of Pesto Cavatappi, its pros and cons, and offer some healthier alternatives that you can enjoy without sacrificing taste.

What is Pesto Cavatappi?

Pesto Cavatappi is a pasta dish made with cavatappi pasta, which is corkscrew-shaped and perfect for holding onto the creamy pesto sauce. The sauce is made with fresh basil, garlic, olive oil, and Parmesan cheese, which is blended into a smooth paste. The pasta is cooked until al dente and tossed with the pesto sauce, cream, and cherry tomatoes. The final result is a creamy, flavorful dish that is a favorite among pasta lovers.

How Many Calories Does Pesto Cavatappi Have?

As mentioned earlier, Pesto Cavatappi contains a high number of calories. One serving of Pesto Cavatappi (at Noodles and Company) has 1140 calories. This number is higher than the daily recommended calorie intake for most individuals, making it an indulgent meal that should be enjoyed sparingly.

What Are the Ingredients in Pesto Cavatappi?

As mentioned earlier, the main ingredients in Pesto Cavatappi are cavatappi pasta, basil pesto, cream, Parmesan cheese, and cherry tomatoes. While these ingredients are delicious, they also contribute to the high calorie and fat content of the dish. The cream and cheese add richness to the dish, while the pesto and cherry tomatoes add flavor and color.

What Nutritional Value Does Pesto Cavatappi Offer?

While Pesto Cavatappi is not the healthiest option, it does offer some nutritional value. For example, the dish contains around 17 grams of protein per serving, which can help keep you feeling full and satisfied for longer. Additionally, the basil in the pesto sauce contains vitamins A and C, and some studies suggest that it may have anti-inflammatory properties. However, the high calorie and fat content of the dish may outweigh these potential benefits for some individuals.

Is Pesto Cavatappi a Healthy Meal?

While Pesto Cavatappi does contain some nutritious ingredients, it is not considered a healthy meal due to its high calorie and fat content. However, if you enjoy this dish on occasion and balance it with other healthy meals throughout the day, it can be a part of a balanced diet.

What Are Some Alternatives to Pesto Cavatappi?

If you're looking for a healthier pasta option, there are many delicious alternatives to Pesto Cavatappi. For example, you could try a pasta dish with a tomato-based sauce, such as arrabbiata or marinara. You could also opt for a pasta dish with a vegetable-based sauce, such as a carrot and ginger sauce or a roasted red pepper sauce. These options are typically lower in calories and fat than creamy pasta dishes like Pesto Cavatappi.

How Can Pesto Cavatappi Fit into My Diet?

While Pesto Cavatappi is not the healthiest option, it can still fit into your diet if consumed in moderation. For example, you could split a serving with a friend or save some for leftovers. You could also pair the dish with a side of steamed vegetables or a salad to add some extra nutrients to your meal.

What Should I Watch Out For if I Eat Pesto Cavatappi?

If you do decide to indulge in Pesto Cavatappi, there are some things to watch out for. As mentioned earlier, the dish is high in calories, fat, and sodium, so it's important to limit your intake and balance it with healthier meals throughout the day. Additionally, if you have a dairy or nut allergy, it's important to check the ingredients in the dish to ensure that it's safe for you to consume.

How Can I Make My Own Healthier Version of Pesto Cavatappi?

If you want to enjoy the flavors of Pesto Cavatappi without consuming all of the calories and fat, you can make your own healthier version at home. For example, you could use whole wheat pasta instead of regular pasta to add some extra fiber to the dish. You could also make your own pesto sauce using fresh basil, garlic, and olive oil, and use a small amount of cream or almond milk to create a creamy texture. By making these small tweaks, you can create a healthier version of this delicious dish.

What Are Some Tasty Side Dishes to Pair with Pesto Cavatappi?

If you want to add some extra nutrients and flavors to your meal, there are many tasty side dishes that pair well with Pesto Cavatappi. For example, you could serve the dish with a side of roasted vegetables, such as asparagus or Brussels sprouts. These vegetables add fiber and nutrients to your meal while complementing the flavors of the pasta dish. You could also serve the dish with a simple green salad or a side of garlic bread to round out the meal.