Looking for a tasty and convenient protein source? Look no further than a medium slice of smoked or cured ham from a can! One serving contains just 60 calories, making it a great addition to any meal.
Ham is also packed with nutrients. A single serving contains 8 grams of protein, as well as iron, zinc, and vitamin B12.
In this article, we'll explore some practical tips for cooking and serving smoked or cured ham, as well as the nutritional benefits and some popular brands to try out.
Ham is a great source of protein, with just one medium slice containing 8 grams of this essential nutrient. It's also high in vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients help support a healthy immune system, promote wound healing, and support cognitive function. However, it's important to be mindful of the sodium content in canned ham. One serving can contain as much as 850 milligrams of sodium, which is more than one-third of the recommended daily allowance for most adults.
Health Benefits
In addition to being a good source of protein, smoked or cured ham contains a variety of vitamins and minerals that are essential for good health. The iron in ham is particularly important, as it helps support the production of red blood cells and prevents anemia. B vitamins, including B12, are crucial for maintaining a healthy nervous system, while zinc supports immune function and wound healing. It's important to enjoy ham in moderation, as it can be high in sodium and saturated fat. But as a part of a balanced diet, smoked or cured ham can provide many health benefits.
Cooking Tips
Canned ham is a versatile ingredient that can be used in a variety of recipes. Try slicing it thin and adding it to sandwiches or wraps for a quick and easy lunch. Or, dice it up and add it to scrambled eggs or frittatas for a protein-packed breakfast. Ham also pairs well with a variety of flavors. Try glazing it with honey and mustard for a sweet and savory dinner entree, or bake it with a brown sugar and pineapple topping for a tropical twist. When cooking ham, be sure to follow the instructions on the can for heating and serving. And always make sure to check the internal temperature with a meat thermometer to ensure that it's cooked through.
Recipes
Here are a few recipe ideas to get you started: - Ham and cheese quiche: Combine diced ham with shredded cheese, eggs, and milk for a delicious and filling breakfast or brunch dish. - Ham and pineapple kabobs: Thread cubes of ham and pineapple onto skewers, then grill or broil for a sweet and savory appetizer or main dish.
Storage Suggestions
Once opened, canned ham should be stored in the refrigerator in an airtight container. It will keep for up to 5 days. To freeze canned ham, simply transfer it to a freezer-safe container or bag and store it for up to 2 months. Thaw in the refrigerator overnight before using. Always check the expiration date on canned ham before using it. And if the can appears bulging or damaged, discard it immediately.
Serving Suggestions
Canned ham is a convenient ingredient that can be used in a variety of dishes. Here are a few creative serving suggestions to get you started: - Ham and cheese sliders: Layer sliced ham and cheese on small dinner rolls, then bake until the cheese is melted and bubbly. - Ham and vegetable stir-fry: Saute sliced ham with your favorite veggies for a quick and easy stir-fry.
Popular Brands
There are many different brands of canned ham available, each with their own unique flavor and texture. Some of the most popular brands include Hormel, Spam, and Libby's. When selecting a brand of canned ham, be sure to check the ingredient label for any added sugars or preservatives. And always choose a low-sodium option when possible.
Cost Comparison
Canned ham is a relatively affordable protein source, with a single serving typically costing less than $1.00. This makes it a great option for those on a budget or looking for a quick and easy meal. When compared to other protein sources, such as fresh chicken or beef, canned ham is often more affordable and requires less prep time. However, it is important to choose a high-quality brand to ensure that you are getting the most nutritional value possible.
Availability
Canned ham is widely available at most grocery stores and supermarkets. It can usually be found in the canned meat or canned goods section, alongside other meat products like tuna and chicken. Canned ham is also available for purchase online, making it easy to stock up if you live in an area without easy access to grocery stores.
Frequently Asked Questions
- Is canned ham safe to eat? Yes, canned ham is a safe and convenient protein source. Just be sure to check the expiration date and look for any signs of spoilage before eating. - How should I cook canned ham? Canned ham can be sliced and served cold, or heated up in the oven or on the stovetop. Follow the instructions on the can for best results. - How long does canned ham last? Unopened canned ham can be stored at room temperature for up to 2 years. Once opened, it should be consumed within 5 days or stored in the refrigerator or freezer.
Canned ham is a versatile and affordable protein source that can be used in a variety of recipes.
5 FAQ about Canned Smoked or Cured Ham
1. What is canned smoked or cured ham?
Canned smoked or cured ham refers to ham that has been cooked and preserved in a can. The ham is typically smoked or cured before being canned, which adds flavor and helps to preserve it for longer periods of time.
2. How many calories are in a medium slice of canned smoked or cured ham?
A medium slice of canned smoked or cured ham, which is approximately 4-1/2" x 2-1/2" x 1/4", contains 60 calories.
3. How can canned smoked or cured ham be used in cooking?
Canned smoked or cured ham can be used in a variety of dishes, including sandwiches, salads, soups, and casseroles. It can also be sliced and served as a standalone snack or appetizer.
4. How long does canned smoked or cured ham last?
Canned smoked or cured ham can last for up to two years if it is stored properly in a cool, dry place. Once opened, it should be refrigerated and consumed within a few days.
5. Is canned smoked or cured ham a healthy food?
Canned smoked or cured ham can be a part of a healthy diet when consumed in moderation. While it is a good source of protein, it is also high in sodium, which can be problematic for people with high blood pressure or other heart-related conditions. Be sure to read the nutrition label carefully and watch your portion sizes when consuming canned smoked or cured ham.