When you're looking for a quick and healthy meal option, a veggie hummus wrap can be a great choice. One wrap (198 g) of this tasty dish provides 360 calories, making it a satisfying and nourishing meal.

But what exactly are you getting in that wrap? Let's take a closer look at the nutritional breakdown of a veggie hummus wrap to see just what kind of benefits it can offer.

In this article, we'll explore the macronutrient content, specific ingredients, and health benefits of a veggie hummus wrap. Plus, we'll give you some tips for making your own delicious wrap at home.

The Calories in a Veggie Hummus Wrap

As we mentioned earlier, a single veggie hummus wrap contains 360 calories. This may sound like a lot, but it's actually a well-balanced mix of carbohydrates, protein, and healthy fats that can keep you feeling full and energized throughout the day.

Macronutrient Breakdown of a Veggie Hummus Wrap

Let's dig a little deeper into what makes up those 360 calories. About 35% of those calories come from carbohydrates, 18% come from protein, and 47% come from fat. While the fat content may seem a bit high, it's mostly made up of heart-healthy unsaturated fats from the hummus and vegetables.

What's in a Veggie Hummus Wrap?

So, what specific ingredients are included in a typical veggie hummus wrap? Let's take a look: - Whole wheat wrap - Hummus spread

Protein Content in a Veggie Hummus Wrap

While a veggie hummus wrap isn't necessarily a high protein meal, it can still offer a decent amount of this important macronutrient. In one wrap, you'll get around 16 grams of protein from the hummus and vegetables.

Fat Content in a Veggie Hummus Wrap

As we mentioned earlier, the fat in a veggie hummus wrap comes mostly from healthy sources like avocado and olive oil. In total, you'll get around 20 grams of fat in one wrap.

Carbohydrates in a Veggie Hummus Wrap

Carbohydrates make up the bulk of the calories in a veggie hummus wrap. In one wrap, you'll get around 32 grams of carbs from the whole wheat wrap, hummus, and vegetables.

Fiber in a Veggie Hummus Wrap

Thanks to the whole wheat wrap and vegetables, a veggie hummus wrap can be a great source of dietary fiber. In one wrap, you'll get around 14 grams of fiber, which is more than half of the recommended daily intake for most adults.

Sodium Content in a Veggie Hummus Wrap

One potential downside of a veggie hummus wrap is its sodium content. Depending on the specific brand and ingredients used, you could be getting anywhere from 400-900 milligrams of sodium in one wrap. While this isn't necessarily a problem for most people, those with high blood pressure may want to be mindful of their sodium intake.

Benefits of a Veggie Hummus Wrap

Despite its moderate calorie count, a veggie hummus wrap can offer a number of health benefits. Here are a few key advantages of this tasty meal option: - Provides a balanced mix of macronutrients - Contains heart-healthy fats from avocado and olive oil

How to Make Your Own Veggie Hummus Wrap

Ready to try making your own veggie hummus wrap at home? Here's a simple recipe to get you started: - Start with a whole wheat wrap - Spread a generous layer of hummus on the wrap