If you're watching your calorie intake, you may want to pay attention to the 390 calories in a 1 wrap (179 g) Corned Beef & Swiss Wrap. But it's not just about the calories - let's take a closer look at the nutritional information to see what else this wrap contains.

In addition to the 390 calories, the Corned Beef & Swiss Wrap contains 31g of carbohydrates, 3g of fiber, 23g of protein, 20g of fat, and 4g of sugar. It also has 63mg of cholesterol, 6% of your recommended daily intake of vitamin A, 20% of your recommended daily intake of calcium, and 25% of your recommended daily intake of iron.

So while the wrap may be a little high in calories, it does pack a nutritional punch. Let's dive deeper into the specifics, starting with the calories.

Calories of Corned Beef & Swiss Wrap

As we mentioned, the Corned Beef & Swiss Wrap contains 390 calories. While this may seem like a lot, it's not an outrageous number for a meal. To put it into perspective, the average adult needs around 2000-2500 calories per day. So a 390 calorie wrap is a reasonable option for a meal. Of course, if you're trying to lose weight, you may want to opt for a lower calorie option.

Carbs in Corned Beef & Swiss Wrap

The Corned Beef & Swiss Wrap contains 31g of carbohydrates. This is made up of both complex and simple carbohydrates. Complex carbohydrates are a good source of energy and can be found in foods such as fruits, vegetables, whole grains, and legumes. Simple carbohydrates, on the other hand, are often found in processed foods and are digested quickly, leading to a spike in blood sugar levels. It's important to choose foods that are rich in complex carbohydrates to provide sustained energy throughout the day.

Fiber Content of Corned Beef & Swiss Wrap

The Corned Beef & Swiss Wrap contains 3g of fiber. This may not seem like a lot, but it's a good start towards meeting your recommended daily intake of 25-30g. Fiber plays an important role in digestive health, helping to keep you regular and preventing constipation. It can also help to reduce your risk of heart disease, stroke, and certain cancers. So make sure to get plenty of fiber in your diet, whether it's through whole grains, fruits, vegetables, or beans.

Protein in Corned Beef & Swiss Wrap

The Corned Beef & Swiss Wrap contains 23g of protein. Protein is essential for building and repairing tissues in the body, and can also help to stabilize blood sugar levels and promote feelings of fullness. However, it's important to choose protein sources that are low in saturated fat and cholesterol. Lean protein sources include chicken, fish, beans, and tofu. So while the Corned Beef & Swiss Wrap does contain a good amount of protein, it's also fairly high in fat and cholesterol, so it's not the ideal protein source.

Fat in Corned Beef & Swiss Wrap

The Corned Beef & Swiss Wrap contains 20g of fat, which is on the high side. However, not all fat is created equal - there are healthy fats and unhealthy fats. Healthy fats, such as those found in nuts, seeds, avocados, and fatty fish, can help to reduce inflammation and protect against heart disease. Unhealthy fats, such as saturated and trans fats, can increase your risk of heart disease and other health problems. The Corned Beef & Swiss Wrap does contain some healthy fats from the cheese and mayonnaise, but it also contains some unhealthy fats from the corned beef.

Sugar in Corned Beef & Swiss Wrap

The Corned Beef & Swiss Wrap contains 4g of sugar. This may not seem like a lot, but it's important to keep an eye on your sugar intake, especially if you have diabetes, are trying to lose weight, or have other health concerns. Sugar can be hidden in many foods, including processed foods, condiments, and snacks, so it's important to read labels and choose foods that are low in added sugars. The Corned Beef & Swiss Wrap does contain some natural sugars from the vegetables and mayonnaise, but it's not a significant source of added sugars.

Cholesterol in Corned Beef & Swiss Wrap

The Corned Beef & Swiss Wrap contains 63mg of cholesterol, which is on the high side. Too much cholesterol can increase your risk of heart disease and stroke, so it's important to limit your intake to 300mg per day. Cholesterol is found in animal products, such as meat, dairy, and eggs, so it's important to choose lean protein sources and low-fat dairy products. The Corned Beef & Swiss Wrap is fairly high in cholesterol due to the corned beef and cheese, so it's not the best choice if you're watching your cholesterol intake.

Vitamins in Corned Beef & Swiss Wrap

The Corned Beef & Swiss Wrap does contain some vitamins, including 6% of your recommended daily intake of vitamin A. Vitamin A is important for healthy vision, skin, and immune function. However, the wrap is not a significant source of other vitamins, such as vitamin C or vitamin D. These vitamins can be found in fruits, vegetables, and fortified foods.

Minerals in Corned Beef & Swiss Wrap

The Corned Beef & Swiss Wrap does contain some minerals, including 20% of your recommended daily intake of calcium and 25% of your recommended daily intake of iron. Calcium is important for strong bones and teeth, while iron is important for healthy blood and energy levels. Both of these minerals can be found in dairy products, leafy greens, and lean protein sources.

Other Nutrients in Corned Beef & Swiss Wrap

The Corned Beef & Swiss Wrap contains other nutrients, such as sodium, potassium, and phosphorus. These minerals are important for various functions in the body, such as regulating blood pressure and promoting healthy bones. However, the wrap is fairly high in sodium, which can increase your risk of high blood pressure and other health problems. It's important to watch your sodium intake and choose lower sodium options when possible.