Calories in 1 wrap (123 g) Chicken Ranch Wrap?

1 wrap (123 g) Chicken Ranch Wrap is 190 calories.

Looking for a low calorie meal option packed with flavor, protein, and fiber? Look no further than the 1 wrap (123 g) Chicken Ranch Wrap!

With only 190 calories, this wrap contains 17 grams of protein and is a good source of fiber. Plus, it's an easy and convenient option to pack for lunch or grab on-the-go.

Not only is this wrap a healthy choice for fast food, but it also features nutritious ingredients and a perfect balance of chicken and ranch. It's a satisfying meal that will leave you feeling full and energized.

1 wrap (123 g) Chicken Ranch Wrap

Low calorie meal option

At only 190 calories, this wrap is a great choice for those watching their calorie intake. Just because it's low in calories doesn't mean it skimps on flavor – this wrap is packed with delicious chicken and ranch goodness. If you want to indulge without the guilt, the Chicken Ranch Wrap is the perfect choice!

Contains 17 grams of protein

With 17 grams of protein, this wrap is a great option for those looking to increase their daily protein intake. Protein is an essential nutrient that helps to build and repair tissues in the body. It also helps to keep you feeling full and satisfied longer. By choosing the Chicken Ranch Wrap, you can enjoy a delicious meal packed with protein, without sacrificing taste or convenience!

Easy to pack for lunch

This wrap is the perfect option for those busy days when you need a convenient and healthy meal option. It's easy to pack in your lunch bag or grab on-the-go, making it a great option for work, school, or on-the-road. No more stressing about what to pack for lunch – the Chicken Ranch Wrap has got you covered!

Great for on-the-go

This wrap is the perfect option for those days when you're on-the-go and need a quick and healthy meal option. It's easy to eat on the run, making it a great choice for busy days or when you're traveling. No more settling for unhealthy fast food options – the Chicken Ranch Wrap is a tasty and nutritious choice you can feel good about!

Filled with flavor

This wrap is packed with flavor thanks to its savory chicken and tangy ranch dressing. It's a meal you can savor and enjoy without feeling guilty about indulging in unhealthy ingredients or excessive calories. By choosing the Chicken Ranch Wrap, you can have your cake and eat it too!

Good source of fiber

This wrap is a good source of fiber, which is important for maintaining digestive health and promoting feelings of fullness. Choosing foods that are high in fiber can also help to reduce your risk of chronic diseases such as heart disease and diabetes. By choosing the Chicken Ranch Wrap, you're not only treating your taste buds – you're also taking care of your body!

Healthy choice for fast food

This wrap is a great choice for those looking to enjoy fast food without the unhealthy side effects. It's made with nutritious ingredients and is low in calories, making it a smart choice for anyone looking to maintain a healthy lifestyle. Don't settle for greasy, calorie-laden fast food – choose the Chicken Ranch Wrap for a healthier and delicious option!

Nutritious ingredients

This wrap is made with real, whole food ingredients that are good for both your body and your taste buds. From the tender chicken to the crispy veggies, every ingredient in the Chicken Ranch Wrap is chosen for its flavor and nutritional value. By choosing this wrap, you're treating yourself to a delicious and nutritious meal that fuels your body and tastes amazing!

Perfect balance of chicken and ranch

This wrap features juicy chicken and tangy ranch dressing, resulting in a flavor explosion that's sure to satisfy your taste buds. Plus, with the perfect balance of protein, carbs, and healthy fats, it's a meal that will keep you full and energized for hours. Say goodbye to boring, flavorless meals – the Chicken Ranch Wrap is here to save the day!

Satisfying meal

With its perfect balance of protein, fiber, and healthy fats, this wrap is a meal that will leave you feeling full and energized for hours. Say goodbye to mid-afternoon snacking and hunger pangs – the Chicken Ranch Wrap is a satisfying meal that will keep you fueled for whatever the day brings. Don't settle for a meal that leaves you wanting more – choose the Chicken Ranch Wrap for a truly satisfying meal!

The Chicken Ranch Wrap is proof that healthy food can be delicious too!

FAQs About the Chicken Ranch Wrap

1. How many calories does the Chicken Ranch Wrap have?

The Chicken Ranch Wrap has 190 calories.

2. What are the ingredients in the Chicken Ranch Wrap?

The Chicken Ranch Wrap contains chicken, ranch dressing, lettuce, and tomato wrapped in a tortilla.

3. Is the Chicken Ranch Wrap gluten-free?

No, the Chicken Ranch Wrap is not gluten-free as it contains a flour tortilla which is made of wheat flour.

4. Can I customize the ingredients in my Chicken Ranch Wrap?

Yes, you can customize the ingredients in your Chicken Ranch Wrap by adding or removing ingredients based on your taste preferences.

5. Is the Chicken Ranch Wrap a healthy option for lunch?

The Chicken Ranch Wrap can be a healthy option for lunch if you choose to add more vegetables like peppers, onions, or cucumbers and opt for a low-fat ranch dressing. However, it is important to keep track of your calorie intake as the wrap contains 190 calories.

Nutritional Values of 1 wrap (123 g) Chicken Ranch Wrap

UnitValue
Calories (kcal)190 kcal
Fat (g)6 g
Carbs (g)23 g
Protein (g)12 g

Calorie breakdown: 28% fat, 47% carbs, 25% protein

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