If you are looking for a tasty and filling lunch, the 1 wrap (113 g) Pesto Chicken Pizza Wrap may be just what you need. This wrap is 240 calories, making it a great option for those watching their calorie intake.

Not only is this wrap low in calories, but it also offers a decent amount of protein and fiber. With pesto chicken and pizza sauce combined in a wrap, this lunch option is sure to satisfy your cravings.

In this article, we'll explore some nutritional information about the Pesto Chicken Pizza Wrap as well as some tips for incorporating it into your diet.

Calories in Pesto Chicken Pizza Wrap

As mentioned, one serving of the Pesto Chicken Pizza Wrap is 240 calories. This is a relatively low-calorie lunch option, making it a great choice for those who are watching their weight. It's important to note that the exact number of calories may vary depending on the ingredients used and the size of the wrap. If you're concerned about the number of calories in your wrap, be sure to check the nutrition information on the packaging or consider making your own at home.

Total Fat in Pesto Chicken Pizza Wrap

One serving of the Pesto Chicken Pizza Wrap contains 8 grams of fat. Of this, 2 grams are saturated fat, which can lead to an increased risk of heart disease and other health issues when consumed in excess. While it's important to watch your saturated fat intake, it's also worth noting that the wrap contains some healthy unsaturated fats as well. To keep your fat intake in check, try pairing the wrap with some fresh fruits or vegetables.

Protein in Pesto Chicken Pizza Wrap

One serving of the Pesto Chicken Pizza Wrap contains 16 grams of protein. This is a relatively high amount of protein for such a low-calorie lunch option, making it a great choice for those looking to increase their protein intake. The protein in the wrap comes from the chicken and the cheese, both of which are good sources of this essential nutrient. If you're looking to boost your protein intake further, consider adding some extra chicken or a hard-boiled egg to your wrap.

Carbohydrates in Pesto Chicken Pizza Wrap

One serving of the Pesto Chicken Pizza Wrap contains 25 grams of carbohydrates. While this may seem like a high amount, it's important to remember that not all carbs are created equal. The wrap contains some healthy carbohydrates from the vegetables and the whole-grain wrap, which can provide sustained energy throughout the day. However, it also contains some less healthy carbs from the pizza sauce and the cheese. To keep your carb intake in check, try pairing the wrap with some fresh fruit or a small side salad.

Sodium in Pesto Chicken Pizza Wrap

One serving of the Pesto Chicken Pizza Wrap contains 650 milligrams of sodium. This is a relatively high amount of sodium for such a small meal. While some sodium is necessary for proper bodily function, consuming too much can increase your risk of high blood pressure and other health issues. To keep your sodium intake in check, try choosing lower-sodium ingredients for your wrap, such as low-sodium cheese and sauce, or consider making your own at home.

Cholesterol in Pesto Chicken Pizza Wrap

One serving of the Pesto Chicken Pizza Wrap contains 35 milligrams of cholesterol. While this may not seem like a high amount, it can add up quickly if you're consuming multiple servings throughout the day. To keep your cholesterol intake in check, try pairing the wrap with some fresh vegetables or consider swapping out the cheese for a lower-fat option.

Fiber in Pesto Chicken Pizza Wrap

One serving of the Pesto Chicken Pizza Wrap contains 4 grams of fiber. This is a decent amount of fiber for such a low-calorie meal. Fiber is essential for proper digestion and can help keep you feeling full throughout the day. To increase your fiber intake even further, try pairing the wrap with some fresh vegetables or a small side salad.

Sugars in Pesto Chicken Pizza Wrap

One serving of the Pesto Chicken Pizza Wrap contains 2 grams of sugar. This is a relatively low amount of sugar for a meal that contains sauce and cheese. It's important to remember that many pre-packaged foods contain added sugars, which can lead to weight gain and other health issues. To keep your sugar intake in check, try making your own sauce at home using fresh ingredients and no added sugars.

Vitamins in Pesto Chicken Pizza Wrap

The Pesto Chicken Pizza Wrap contains a variety of essential vitamins, including vitamin A, vitamin C, and vitamin K. Vitamin A is important for proper vision and immune function, while vitamin C is essential for proper immune function and can help prevent infection. Vitamin K is important for proper blood clotting and can prevent excessive bleeding.

Minerals in Pesto Chicken Pizza Wrap

The wrap also contains a variety of essential minerals, including calcium, iron, and magnesium. Calcium is important for proper bone health, while iron is essential for proper red blood cell function. Magnesium is important for proper nerve and muscle function and can also help regulate blood pressure.