1 muffin Mammoth Oat Bran Muffin contains 455 calories. This delicious muffin is perfect for those who want to indulge in tasty treats without compromising their health. Made with wholesome ingredients, this muffin is rich in nutrients and perfect for a quick breakfast or an afternoon snack.
In addition to its great taste, the Oat Bran Muffin is also loaded with several essential nutrients. When consumed in moderation, it can be a great addition to a well-balanced diet. Here are some nutritional information about the muffin:
Whether you are trying to lose weight or simply maintain a healthy lifestyle, incorporating the Oat Bran Muffin into your diet can be an excellent strategy. Here are a few tips on how you can do it:
Calories per muffin
One muffin Mammoth Oat Bran Muffin contains 455 calories. This high-calorie content is mainly due to the presence of healthy fats, whole grain oats, and other wholesome ingredients.
Fat content per muffin
Each Oat Bran Muffin contains 21 grams of fat. Most of this fat comes from healthy sources like nuts, coconut oil, and chia seeds, which are all great for heart health.
Carbohydrate content per muffin
One Oat Bran Muffin contains 53 grams of carbohydrates. These carbs come from whole grain oats, applesauce, and other wholesome ingredients that provide sustained energy for your day.
Protein content per muffin
The Oat Bran Muffin contains 8 grams of protein per serving. This protein comes from sources like nuts, oats, and eggs, which are all great for muscle repair and growth.
Fiber content per muffin
Each muffin contains a whopping 13 grams of fiber. This is more than half of your daily recommended intake and comes from whole grain oats, chia seeds, and other wholesome ingredients.
Sugar content per muffin
One Oat Bran Muffin contains only 8 grams of sugar. Most of this sugar comes from applesauce and honey, which are healthier alternatives to refined sugar.
Sodium content per muffin
The Oat Bran Muffin contains 380 milligrams of sodium per serving. While this is slightly high, it is still within the daily recommended limit, making it a great option for those watching their salt intake.
Ingredients in the muffin
The Oat Bran Muffin is made with several wholesome ingredients that provide a range of essential nutrients. Some of the key ingredients include whole grain oats, almond milk, coconut oil, honey, applesauce, eggs, chia seeds, and walnuts.
Ways to incorporate muffin into diet
There are several ways you can incorporate the Oat Bran Muffin into your diet to enjoy its many health benefits. Here are a few suggestions:
- Enjoy it as a quick breakfast on the go
- Pair it with a protein source like greek yogurt or cottage cheese for a balanced meal
- Snack on it in the afternoon when you need a quick pick-me-up
Health benefits of oat bran
Oat bran is a great source of several essential nutrients like fiber, protein, and healthy fats. Incorporating it into your diet can have several health benefits, including:
- Improved digestion due to its high fiber content
- Lowered cholesterol levels, reducing your risk of heart disease
- Improved insulin sensitivity, making it a great option for those with diabetes
- Weight loss, as it keeps you feeling full for longer periods of time
Eating healthy doesn't have to be boring. The Oat Bran Muffin is a delicious and nutritious treat that you can enjoy guilt-free.
FAQs about Mammoth Oat Bran Muffin with 455 calories
1. What are the ingredients of the Mammoth Oat Bran Muffin?
The ingredients of the Mammoth Oat Bran Muffin typically include oat bran, flour, sugar, egg, oil, baking soda, baking powder, salt, milk, and any additional add-ins such as nuts or fruit.
2. How many calories are in the Mammoth Oat Bran Muffin?
The Mammoth Oat Bran Muffin has a total of 455 calories.
3. Is the Mammoth Oat Bran Muffin healthy?
The Mammoth Oat Bran Muffin can be considered healthy due to its high fiber content from oat bran, which helps regulate digestion and keeps you full for longer periods of time. However, it's important to keep in mind that the muffin is also high in sugar and calories, so moderation is key.
4. Is the Mammoth Oat Bran Muffin suitable for people with dietary restrictions?
It depends on the individual's dietary restrictions. The Mammoth Oat Bran Muffin typically contains gluten and dairy, so it may not be suitable for people with celiac disease or lactose intolerance. However, it can be modified to be made gluten-free or dairy-free by substituting ingredients.
5. Can the Mammoth Oat Bran Muffin be stored for later consumption?
Yes, the Mammoth Oat Bran Muffin can be stored in an airtight container at room temperature for up to 3 days, in the refrigerator for up to a week, or in the freezer for up to 3 months.