If you're looking for a flavorful and nutritious poultry option, consider the 1 Wing (yield After Cooking, Bone Removed) Roasted Cornish Game Hen (Skin Eaten). With only 54 calories, this wing is a great choice for anyone who wants to watch their calorie intake without sacrificing flavor.

In addition to being low in calories, roasted Cornish game hen wings are rich in protein, with one wing containing around 7 grams of protein. They also contain essential vitamins and minerals like iron, zinc, and vitamin B12.

Whether you're cooking for yourself or for a group, roasted Cornish game hen wings are easy to prepare and can be seasoned in a variety of ways to suit different tastes. In this article, we'll explore some practical tips and strategies for cooking and serving roasted Cornish game hen wings.

Calories in Roasted Cornish Game Hen Wing

As we mentioned earlier, one wing of roasted Cornish game hen contains approximately 54 calories. This makes it a low-calorie option for anyone who wants to maintain a healthy weight or lose weight. To put this into perspective, one small skinless chicken breast contains around 150 calories, while one medium chicken thigh (with bone and skin) contains around 200 calories. This makes roasted Cornish game hen wings a great choice for people who want to eat poultry without consuming too many calories. However, it's important to note that the total calorie count will depend on the cooking method and any additional seasonings or sauces that are added.

Protein Content of Roasted Cornish Game Hen Wing

As we mentioned earlier, roasted Cornish game hen wings are a good source of protein. One wing contains approximately 7 grams of protein, which can help to promote muscle growth and repair. In addition, protein can help to keep you feeling full and satisfied for longer periods of time. This can be especially beneficial if you're trying to manage your weight or stick to a healthy eating plan. Overall, roasted Cornish game hen wings are a great protein source for anyone who wants to add more poultry to their diet.

Fat Content of Roasted Cornish Game Hen Wing

Roasted Cornish game hen wings are relatively low in fat, with one wing containing around 3 grams of fat. Of this, only 1 gram is saturated fat, which is the type of fat that can raise cholesterol levels and increase the risk of heart disease. This makes roasted Cornish game hen wings a healthier choice than other poultry options like chicken wings or drumsticks, which can be high in saturated fat and total fat. However, it's important to note that the fat content will depend on the cooking method and any additional seasonings or sauces that are added. Overall, roasted Cornish game hen wings are a good choice for anyone who wants to enjoy poultry without consuming too much fat.

Carbohydrate Content of Roasted Cornish Game Hen Wing

Roasted Cornish game hen wings are very low in carbohydrates, with only around 1 gram of carbs per wing. This makes them a great choice for people who are following a low-carb or keto diet. However, it's important to note that the total carb count will depend on the cooking method and any additional seasonings or sauces that are added. Some seasoning blends or sauces may contain added sugars or other carbohydrates, which can affect the overall carb count of the dish. Overall, roasted Cornish game hen wings are a good choice for anyone who wants to limit their carbohydrate intake while still enjoying poultry.

Vitamin and Mineral Content in Roasted Cornish Game Hen Wing

Roasted Cornish game hen wings are a good source of several essential vitamins and minerals, including iron, zinc, and vitamin B12. One wing can provide around 6% of the recommended daily intake (RDI) of iron, which is important for red blood cell production and oxygen transport in the body. Zinc is another essential mineral that is found in roasted Cornish game hen wings. This mineral is important for immune system function, wound healing, and DNA synthesis. One wing can provide around 4% of the RDI for zinc. Finally, roasted Cornish game hen wings are a good source of vitamin B12, which is important for brain function, nerve health, and red blood cell production. One wing can provide around 10% of the RDI for vitamin B12. Overall, roasted Cornish game hen wings are a great way to boost your intake of these important vitamins and minerals.

Benefits of Eating Roasted Cornish Game Hen Wing

There are several potential health benefits to eating roasted Cornish game hen wings, including:

• Low in calories
• High in protein
• Rich in essential vitamins and minerals
• Low in fat, especially saturated fat
• Very low in carbohydrates

Overall, roasted Cornish game hen wings are a great choice for anyone who wants to enjoy a flavorful and nutritious poultry option.

Ways to Cook Roasted Cornish Game Hen Wing

Roasted Cornish game hen wings are a versatile ingredient that can be prepared in several ways, including:

• Roasting in the oven
• Grilling or broiling
• Frying
• Slow cooking
• Braising in a flavorful sauce

Each cooking method will result in a slightly different flavor and texture, so it's worth trying a few different methods to find your favorite. You can also experiment with different marinades or seasoning blends to add more flavor to the wings.

Serving Suggestions for Roasted Cornish Game Hen Wing

Roasted Cornish game hen wings can be served in several ways, including:

• As a main dish with a side salad or roasted vegetables
• As an appetizer with a dipping sauce
• Sliced and added to a wrap or sandwich
• Chopped and added to a salad or bowl

You can also pair roasted Cornish game hen wings with different side dishes to create a complete and balanced meal. Some good options include roasted sweet potatoes, steamed green beans, or a quinoa salad.

Comparison of Roasted Cornish Game Hen Wing with Other Poultry

Compared to other poultry options, roasted Cornish game hen wings are often a healthier choice. Here's how they compare to some other popular poultry choices:

• Roasted Cornish game hen wing: 54 calories, 7 grams of protein, 3 grams of fat
• Grilled chicken breast (skinless): 130 calories, 26 grams of protein, 3 grams of fat
• Chicken drumstick (with skin): 170 calories, 11 grams of protein, 11 grams of fat
• Turkey breast (skinless): 115 calories, 25 grams of protein, 1 gram of fat

As you can see, roasted Cornish game hen wings are often lower in calories and fat than other poultry options. They also provide a good amount of protein and essential vitamins and minerals.

How to Choose and Store Roasted Cornish Game Hen Wing

When shopping for roasted Cornish game hen wings, look for wings that are plump and moist with clear skin. They should have a fresh smell and not be slimy or discolored. To store roasted Cornish game hen wings, wrap them tightly in plastic wrap or aluminum foil and keep them in the refrigerator for up to 3 days. For longer storage, you can freeze the wings for up to 6 months. When reheating roasted Cornish game hen wings, be sure to heat them to an internal temperature of 165°F to ensure that they are safe to eat.