Looking for a Healthy snack option? Look no further than the 1/2 muffin (50 g) Carrot Raisin Flax Muffin! With only 150 Calories per serving, it's a guilt-free way to satisfy your sweet tooth.
But this muffin isn't just low in Calories - it's packed with good-for-you ingredients. It's made with carrots and raisins for natural sweetness, and the flax adds a healthy dose of Fiber to keep you feeling full and satisfied.
In this article, we'll explore the nutritional benefits of Flaxseed, discuss the importance of Healthy snacking, and show you how this high-Fiber muffin is the perfect Plant-based snack option.
Calories per serving
At only 150 Calories per serving, the Carrot Raisin Flax Muffin is a guilt-free way to satisfy your sweet tooth.
Serving size
A Serving size of the Carrot Raisin Flax Muffin is 1/2 of a muffin, or 50 g.
Ingredients
The Carrot Raisin Flax Muffin is made with all-natural ingredients, including whole wheat flour, oats, Flaxseed, raisins, carrots, eggs, and coconut oil.
Allergens
The Carrot Raisin Flax Muffin contains eggs and wheat, so it is not suitable for those with egg or wheat allergies.
Preparation instructions
Preheat your oven to 350°F (175°C). Spray a muffin tin with cooking spray or line with paper liners. In a large mixing bowl, whisk together the dry ingredients. In a separate bowl, stir together the wet ingredients. Add the wet ingredients to the dry ingredients and mix until just combined. Fold in raisins and carrots. Using a 1/4 cup scoop, scoop the batter evenly into 8 muffin cups. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Each 1/2 muffin serving (50 g) of the Carrot Raisin Flax Muffin contains:
- Calories: 150
- Total Fat: 7g (11% DV)
- Saturated Fat: 2g (10% DV)
- Trans Fat: 0g (0% DV)
- Cholesterol: 30mg (10% DV)
- Sodium: 55mg (2% DV)
- Total Carbohydrates: 19g (6% DV)
- Dietary Fiber: 3g (12% DV)
- Sugars: 6g
- Protein: 4g
Note: Percent daily values (DV) are based on a 2,000 calorie diet.
Benefits of flaxseed
Flaxseed is a nutritional powerhouse! Each serving of the Carrot Raisin Flax Muffin provides 3 grams of Fiber, thanks in part to the flaxseed. Flaxseed is also a great source of Omega-3 fatty acids, which are essential for heart and brain health. It has also been shown to help with weight loss and cholesterol management.
Healthy snacking
Snacking can be a great way to keep your energy levels up throughout the day, but it's important to make sure you're snacking healthily. The Carrot Raisin Flax Muffin is the perfect snack option, thanks to its high Fiber content and all-natural ingredients. Plus, it's pre-portioned so you don't have to worry about over-snacking!
High fiber muffin
Fiber is an important nutrient that helps keep you feeling full and satisfied. Each serving of the Carrot Raisin Flax Muffin provides 3 grams of fiber, which is 12% of the daily recommended intake. Incorporating high-fiber foods into your diet can also help with weight management, cholesterol levels, and digestive health.
Plant-based goodness
The Carrot Raisin Flax Muffin is a great Plant-based snack option. It uses coconut oil instead of butter, and Flaxseed instead of animal products, making it suitable for anyone following a vegan or plant-based diet.
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5 Frequently Asked Questions About Carrot Raisin Flax Muffins
1. How many Calories are in a half muffin?
A half muffin serving of Carrot Raisin Flax Muffin contains 150 calories.
2. What are the main ingredients in this muffin?
The main ingredients in this muffin are carrots, raisins, flax seeds, whole wheat flour, and brown sugar.
3. Is the muffin gluten-free?
No, this muffin is not gluten-free as it contains whole wheat flour.
4. Does the muffin contain any artificial flavors or preservatives?
No, this muffin is made with natural ingredients and does not contain any artificial flavors or preservatives.
5. Can this muffin be a good breakfast option?
Yes, this muffin can be a good breakfast option as it contains healthy ingredients like carrots and flax seeds. However, it should be consumed in moderation as it is also high in calories.