If you're looking for a snack that's both delicious and nutritious, look no further than a 1 wedge (19 g) of Creamy Smoked Gouda. With just 25 calories per wedge, it's a guilt-free indulgence that won't wreck your diet. But what else is there to know about this tasty cheese? Let's dig a little deeper and explore some of the key facts and figures.

Creamy Smoked Gouda is a type of soft cheese that is made from cow's milk. It features a distinctive smoky flavor that makes it ideal for snacking, sandwiches, and even cooking. But what really sets it apart from other types of cheese is its nutritional profile. Each wedge contains just 2 grams of fat, making it a great source of protein without the added calories. It also contains key vitamins and minerals, such as calcium and vitamin D, that support overall health and wellness.

In this article, we'll take a closer look at the calorie content of Creamy Smoked Gouda, its weight, daily value percentage, vitamins and minerals, fat content, type, taste profile, texture, uses in cooking, and health benefits. Whether you're a cheese lover, foodie, or just looking to eat healthier, there's something for everyone in this guide to Creamy Smoked Gouda.

Calorie Content

As mentioned earlier, 1 wedge (19 g) of Creamy Smoked Gouda contains just 25 calories. This makes it a low-calorie snack that won't ruin your diet or weight loss goals. However, it should be noted that the calorie content can vary depending on the brand and type of cheese - so always check the label before indulging!

Weight of One Wedge

A typical wedge of Creamy Smoked Gouda weighs around 19 grams (0.7 ounces). This is a convenient portion size that is easy to pack in a lunchbox or take on-the-go. Of course, you can always adjust the portion size to suit your own dietary needs - just keep in mind that the calorie and fat content will change accordingly.

Daily Value Percentage

The % Daily Value (DV) for Creamy Smoked Gouda can vary depending on your individual nutritional needs. However, a typical wedge contains around 8% DV for calcium, 2% DV for iron, and 4% DV for vitamin A. This makes it a good source of these key vitamins and minerals that are important for health and wellness.

Vitamins and Minerals

In addition to calcium, iron, and vitamin A, Creamy Smoked Gouda contains several other key vitamins and minerals that support overall health and wellness. These include vitamin D, vitamin B12, and phosphorus. Vitamin D and phosphorus help support bone health, while vitamin B12 is important for energy production and cognitive function.

Fat Content

Despite its creamy taste and texture, Creamy Smoked Gouda is actually low in fat. A typical wedge contains just 2 grams of fat, which is less than 3% of your daily value for fat. This makes it a great source of protein without the added calories and fat that can lead to weight gain.

Type of Cheese

Creamy Smoked Gouda is a type of soft cheese that is made from cow's milk. It is a variation of the traditional Dutch cheese, Gouda, which is known for its smooth texture and rich flavor. The smoky taste of Creamy Smoked Gouda is achieved by smoking the cheese over hickory wood chips, which gives it a unique and delicious flavor profile.

Taste Profile

As the name suggests, Creamy Smoked Gouda has a creamy and smoky taste that is beloved by cheese enthusiasts around the world. The creaminess comes from the high fat content of the cheese, while the smoky flavor is achieved by smoking it over hickory wood chips. This gives it a rich and complex taste that pairs well with a variety of foods and beverages.

Texture of Cheese

The texture of Creamy Smoked Gouda is smooth and creamy, with a slightly chewy mouthfeel. It is a soft cheese, which means it is easy to spread and melts well. This makes it ideal for grilled cheese sandwiches, macaroni and cheese, and other dishes that call for a cheese that melts easily.

Uses in Cooking

Creamy Smoked Gouda is a versatile cheese that can be used in a variety of dishes. It is particularly well-suited for melting, which makes it a great choice for grilled sandwiches, casseroles, and macaroni and cheese. It also pairs well with crackers, bread, and fruit, and can be enjoyed as a snack on its own.

Health Benefits

Creamy Smoked Gouda offers a variety of health benefits, particularly for those who are looking to follow a balanced and nutritious diet. It is a great source of protein, which is essential for muscle building and repair. It also contains key vitamins and minerals that support overall health, such as calcium, vitamin D, and vitamin B12. Additionally, the cheese is low in fat and calories, which makes it an ideal snack for those who are trying to maintain a healthy weight.