1 Unit (yield From 1 Lb Ready-to-cook Chicken) Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) contains 192 calories. This dish is a popular choice for people looking to enjoy a tasty meal without consuming too many calories. Chicken light meat and skin offer a great combination of flavor and nutrition.

In addition to being a delicious and filling meal, chicken light meat and skin also provide a number of important nutrients. This dish is a good source of protein, which is essential for building and repairing tissues in the body. Chicken light meat and skin also contain a variety of vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients play important roles in maintaining overall health and wellbeing.

If you're looking for a tasty and healthy meal that won't break the bank, chicken light meat and skin is an excellent choice. There are a variety of ways to prepare this dish, so you're sure to find a recipe that suits your tastes and preferences. Whether you're looking for a quick and easy meal or something more elaborate, chicken light meat and skin is a versatile and delicious option.

Nutritional Information

A serving of 1 Unit (yield From 1 Lb Ready-to-cook Chicken) Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) contains 192 calories, with 59% of those calories coming from fat. This dish is also a good source of protein, with 22 grams per serving. Other important nutrients in this dish include sodium, cholesterol, and carbohydrates. The sodium content in this dish is relatively high, with 341 milligrams per serving. This is important to keep in mind if you're on a low-sodium diet. The cholesterol level is also somewhat high, with 85 milligrams per serving. However, if consumed in moderation, this dish can still be a healthy and delicious option. Overall, chicken light meat and skin is a tasty and nutritious meal that can be enjoyed in moderation as part of a healthy diet. By being mindful of portion sizes and making smart choices about the ingredients used in your recipe, you can ensure that you're getting all the benefits of this delicious dish without consuming too many calories or unhealthy fats.

Ingredients Used

To make 1 Unit (yield From 1 Lb Ready-to-cook Chicken) Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), you'll need a few simple ingredients. The main ingredient is chicken light meat and skin, which can be sourced from broilers or fryers. You'll also need flour for coating the chicken and frying it in oil. Other ingredients may include salt, pepper, and other seasonings to taste. When selecting your ingredients, it's important to choose high-quality, fresh products whenever possible. Look for chicken that is free of hormones and antibiotics, and try to choose flour that is unbleached and minimally processed. By using these simple tips, you can ensure that your dish is as healthy and tasty as possible. Overall, this dish is easy to prepare and requires just a few simple ingredients. With a little creativity and experimentation, you can make it your own by adding your favorite seasonings and flavors.

Cooking Method

To make 1 Unit (yield From 1 Lb Ready-to-cook Chicken) Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), start by preparing your chicken. Rinse it thoroughly under cold water and pat it dry with paper towels. Cut it into pieces that are appropriate for your recipe, and set aside. Next, prepare your flour by mixing it with any seasonings you plan to use. Then, coat your chicken in the flour mixture, making sure to shake off any excess. Heat a large skillet over medium-high heat and add a few tablespoons of oil. When the oil is hot, carefully place your chicken in the skillet and cook until it is golden brown and cooked through, about 3-4 minutes per side. When your chicken is cooked, remove it from the skillet and drain it on paper towels to remove any excess oil. Serve hot with your favorite sides and toppings, and enjoy!

Serving Size

The serving size for 1 Unit (yield From 1 Lb Ready-to-cook Chicken) Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) is one pound. This recipe will yield approximately four servings, depending on the size of your chicken pieces and the appetites of your guests. When preparing your serving sizes, it's important to keep in mind the calorie and nutrient content of your dish. Be sure to measure out appropriate portions, and consider serving this dish alongside fresh vegetables and other healthy sides. With a little planning and creativity, you can make this dish an easy and enjoyable part of your regular meal rotation.

Calories from Fat

1 Unit (yield From 1 Lb Ready-to-cook Chicken) Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) contains 113 calories from fat, or 59% of the total 192 calories per serving. While some fat is an important part of a healthy diet, it's still important to be mindful of the amount you consume. Too much saturated and trans fat can increase your risk for heart disease and other health problems, so be sure to consume this dish in moderation and balance it with lots of fresh vegetables and other healthy foods.

Protein Content

1 Unit (yield From 1 Lb Ready-to-cook Chicken) Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) is a good source of protein, with 22 grams per serving. Protein is essential for building and repairing tissues in the body, and can also help you feel full and satisfied after your meal. By including protein-rich foods like chicken light meat and skin in your diet, you can support your overall health and wellbeing.

Carbohydrate Content

1 Unit (yield From 1 Lb Ready-to-cook Chicken) Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) is relatively low in carbohydrates, with just 8 grams per serving. While carbohydrates are an important part of a healthy diet, consuming too many can contribute to weight gain and other health problems. By choosing carbohydrate-rich foods in moderation and balancing them with plenty of fresh vegetables and other healthy options, you can ensure that you're getting all the nutrients your body needs to stay healthy and strong.

Sodium Content

1 Unit (yield From 1 Lb Ready-to-cook Chicken) Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) contains 341 milligrams of sodium per serving. Sodium is an essential nutrient that helps maintain fluid balance in the body, but consuming too much can lead to high blood pressure and other health problems. If you're on a low-sodium diet, it's important to be mindful of the sodium content in your recipes and choose low-sodium ingredients whenever possible.

Cholesterol Level

1 Unit (yield From 1 Lb Ready-to-cook Chicken) Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) contains 85 milligrams of cholesterol per serving. While cholesterol is an important nutrient that plays a role in many essential bodily functions, too much can contribute to heart disease and other health problems. If you're concerned about your cholesterol intake, it's important to be mindful of the cholesterol content in your recipes and choose low-cholesterol ingredients whenever possible.

Health Benefits

1 Unit (yield From 1 Lb Ready-to-cook Chicken) Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) offers a number of important health benefits. This dish is a good source of protein, which is essential for building and repairing tissues in the body. It also contains important vitamins and minerals like iron, zinc, and vitamin B12, which support overall health and wellbeing. In addition to its nutritional benefits, chicken light meat and skin is a delicious and filling meal that can be enjoyed in a variety of ways. By choosing healthy ingredients and being mindful of portion sizes, you can enjoy the many benefits of this tasty and nutritious dish without compromising your health or weight loss goals.