1 Unit (yield From 1 Lb Ready-to-cook Chicken) Chicken Drumstick Meat and Skin (Broilers or Fryers) contains 71 calories. Chicken drumstick is a popular choice for meat lovers. While some people prefer skinless chicken for healthier options, others find the combination of meat and skin to be more flavorful.
Chicken drumstick meat and skin are excellent sources of protein and essential nutrients. A single unit provides about 10 grams of protein, 2 grams of saturated fat, and 13% of the recommended daily intake of niacin. In addition, these parts contain iron, selenium, and vitamin B6.
If you want to add variety to your meals while keeping them nutritious and delicious, chicken drumstick meat and skin are worth considering. In this article, we'll explore some practical tips and strategies for cooking, serving, and storing this protein-rich food.
Nutritional Facts
One unit (yield from 1 lb ready-to-cook chicken) chicken drumstick meat and skin (broilers or fryers) contains: - calories: 71 - Protein: 10 grams, Saturated fat: 2 grams, Niacin: 13% of the recommended daily intake, Iron, Selenium, Vitamin B6
Health Benefits
- Rich in protein, essential nutrients, and vitamins, which help maintain and repair body tissues and cells. - May help increase muscle mass and strength, especially when combined with regular exercise. - May help improve bone health and reduce the risk of osteoporosis due to the presence of calcium and vitamin D.
Cooking Methods
- Baking: preheat the oven to 375°F, season the chicken with your favorite spices, and bake for 35-40 minutes, until the skin is golden and crispy. - Grilling: brush the chicken with olive oil or marinade, and grill over medium-high heat for 6-8 minutes per side, until cooked through and the internal temperature reaches 165°F. - Frying: heat a skillet with vegetable oil or butter, and cook the chicken for 10-12 minutes over medium heat, until the skin is crispy and the internal temperature reaches 165°F.
Serving Suggestions
- With roasted vegetables or salad for a healthy and balanced meal. - With rice, pasta, or potatoes for a filling and comforting dinner. - With BBQ sauce, honey mustard, or hot sauce for a flavorful and spicy treat.
Storage Recommendations
- Store in the fridge or freezer, depending on the expiry date and your meal plan. - If storing in the fridge, use within 2-3 days and keep in an airtight container or wrap. - If storing in the freezer, use within 3-6 months and freeze in a freezer-safe bag or container.
Price and Availability
- Chicken drumstick meat and skin are widely available in grocery stores, supermarkets, and butchers. - The price may vary depending on the brand, quality, and location, but it is generally affordable and budget-friendly. - You can find deals, discounts, and promotions on chicken drumstick meat and skin, especially during holidays and seasons.
Preparation Tips
- Remove excess fat and skin to reduce calories and saturated fat. - Marinate the chicken for at least 30 minutes or overnight to enhance the flavor and tenderness. - Use a thermometer to check the internal temperature and avoid undercooking or overcooking the chicken.
Popular Recipes
- Oven-roasted chicken drumsticks with lemon and garlic. - Grilled chicken drumsticks with soy sauce and ginger. - Fried chicken drumsticks with buttermilk and spices.
Comparison with Other Proteins
- Chicken drumstick meat and skin contain less protein and more fat than chicken breast, but they are still a good source of protein and nutrients. - Chicken drumstick meat and skin are more flavorful and versatile than tofu or tempeh, which are plant-based proteins. - Chicken drumstick meat and skin are cheaper and easier to find than beef or fish, which are also good sources of protein.
Culinary Variations
- Buffalo chicken drumsticks: coat the chicken with hot sauce and butter before baking or grilling. - Teriyaki chicken drumsticks: marinate the chicken with soy sauce, honey, ginger, and garlic before grilling or broiling. - BBQ chicken drumsticks: brush the chicken with BBQ sauce and bake or grill until the skin is caramelized and glazed.
A single unit of chicken drumstick contains about 10 grams of protein, 2 grams of saturated fat, and 13% of the recommended daily intake of niacin. In addition, these parts contain iron, selenium, and vitamin B6.
5 FAQ about Chicken Drumstick Meat and Skin (Broilers or Fryers)
1. How many calories are in 1 unit (yield from 1 lb ready-to-cook chicken) chicken drumstick meat and skin?
There are 71 calories in 1 unit (yield from 1 lb ready-to-cook chicken) chicken drumstick meat and skin.
2. What is the nutritional value of chicken drumstick meat and skin?
Chicken drumstick meat and skin are a good source of protein, vitamins, and minerals, but they are also high in fat and calories.
3. How can I cook chicken drumstick meat and skin?
You can grill, bake or fry chicken drumstick meat and skin, depending on your preference. It is important to cook chicken thoroughly to avoid food-borne illnesses.
4. Can I eat chicken drumstick meat and skin as part of a healthy diet?
While chicken drumstick meat and skin can be part of a healthy diet, it is important to control portion sizes and choose cooking methods that minimize added fats and calories.
5. Is it safe to eat chicken drumstick meat and skin?
When cooked properly, chicken drumstick meat and skin are safe to eat. It is important to handle raw meat safely to avoid contamination and to cook chicken thoroughly to an internal temperature of 165°F to kill bacteria.