If you're looking for a tasty and easy way to enjoy chicken, try this recipe for 1 serving Brie Chicken! With only 340 calories per serving, it's a healthy and satisfying meal.
Made with juicy chicken breasts and creamy Brie cheese, this dish is sure to become a new favorite. Plus, it's packed with protein and other important nutrients to help you stay energized and nourished.
In this article, we'll explore some practical tips and strategies for making the perfect 1 serving Brie Chicken. From ingredient substitutions to cooking techniques, we've got you covered!
Ingredients
- 1 boneless, skinless chicken breast (4-6 oz)
- 2 oz Brie cheese, sliced
- 1/2 tsp dried thyme
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil Feel free to substitute other types of cheese or herbs to suit your taste preferences. You can also adjust the seasoning to make it more or less spicy. Make sure to use a high-quality olive oil for the best flavor and texture.
Instructions
1. Preheat your oven to 375°F. 2. Season the chicken breast with thyme, salt, and black pepper on both sides. 3. Heat the olive oil in a skillet over medium-high heat. Add the chicken breast and cook for 3-4 minutes on each side, until golden brown. Remove from heat.
Preparation Time
It takes only a few minutes to prepare the ingredients for this recipe. Once the ingredients are ready, cooking time is only 10-15 minutes. This makes it a great option for quick weeknight dinners or last-minute meals.
Cooking Time
Once the chicken is browned on both sides, transfer it to a baking dish. Add the sliced Brie cheese on top of the chicken, and bake for 8-10 minutes, until the cheese is melted and bubbly. Remove from oven and let it rest for a few minutes before serving.
Servings
If you need to make more servings, simply double or triple the recipe as needed. You can also easily adjust the portion size to fit your dietary needs or preferences. Just make sure to adjust the ingredient amounts accordingly.
Difficulty Level
With simple ingredients and easy-to-follow instructions, this recipe is perfect for those who are new to cooking or short on time. Even experienced cooks will appreciate how quick and delicious this recipe is. It's sure to become a new favorite in your recipe repertoire!
- calories: 340
- Fat: 23g
- Carbohydrates: 1g
- Protein: 31g
- Sodium: 445mg This dish is high in protein and low in carbs, making it a great choice for those following a low-carb or high-protein diet. However, it is also relatively high in fat and sodium, so be mindful of your overall dietary intake.
Tips and Tricks
- Use a meat thermometer to ensure that the chicken is fully cooked (165°F). - Experiment with different types of cheese or herbs to create new flavor combinations. - Serve with your favorite side dishes, such as vegetables or rice, to make a complete meal.
Variations
- Swap out the chicken breast for boneless, skinless chicken thighs. - Add some chopped vegetables, such as bell peppers or mushrooms, to the skillet for extra flavor. - Top the chicken with breadcrumbs or crushed nuts for a crunchy texture.
Serving Suggestions
- Serve with a side of steamed vegetables, such as broccoli or green beans. - Pair with a simple salad of mixed greens and vinaigrette dressing for a light and refreshing meal. - Enjoy with a glass of your favorite white wine or sparkling water for a delicious and satisfying dining experience.
Life is too short for boring chicken.
5 Frequently Asked Questions About Brie Chicken
1. How is the Brie Chicken prepared?
The Brie Chicken is a baked dish where boneless chicken breasts are topped with slices of brie cheese and baked until the cheese is melted and bubbly. The dish is often served with a side of vegetables or rice.
2. What is the nutritional value of Brie Chicken?
One serving of Brie Chicken contains approximately 340 calories, 28g of protein, 13g of fat, and 27g of carbohydrates. It is also a good source of calcium, vitamin A, and iron.
3. Can Brie Chicken be prepared ahead of time?
Yes, Brie Chicken can be prepared ahead of time by assembling the chicken and cheese in a baking dish and refrigerating it until ready to be baked. It may need a few extra minutes in the oven if baked from cold.
4. What are some variations of Brie Chicken?
One variation of Brie Chicken is to add a layer of cranberry sauce or raspberry jam to the top of the brie cheese for a sweet and tangy flavor. Another variation is to coat the chicken in breadcrumbs or almonds for a crispy texture.
5. What wines pair well with Brie Chicken?
White wines such as Chardonnay, Sauvignon Blanc, or Pinot Grigio are great options to pair with Brie Chicken. For red wine lovers, a light red such as Pinot Noir or Beaujolais would be a good match as well.