Did you know that a 1 unit (113 g) Natural Unsweetened Applesauce has only 50 calories? With its low calorie count, applesauce can be a great healthy snack option or ingredient in your baking. Let's take a closer look at the benefits of unsweetened applesauce.

Unsweetened applesauce is an excellent source of dietary fiber - one serving provides 4 grams! It also contains essential vitamins and minerals such as vitamin C, potassium, and folate. One serving of applesauce also provides a small amount of antioxidants, which help protect against cell damage.

In this article, we'll explore why unsweetened applesauce is a great addition to your diet, and how you can use it in your recipes to reduce your overall calorie and sugar intake.

Applesauce Calories and Nutrition

As mentioned earlier, one serving (113 g) of unsweetened applesauce contains only 50 calories. It is also low in fat, with no saturated or trans fats. In terms of nutrition, unsweetened applesauce provides a good source of important vitamins and minerals. As mentioned earlier, it is high in fiber and contains antioxidants that are important for maintaining good health. Next time you need a low calorie snack or ingredient in your baking, reach for unsweetened applesauce to boost your nutrition.

Benefits of Eating Unsweetened Applesauce

One of the primary benefits of unsweetened applesauce is that it is low in sugar and calories, making it a great option for those watching their weight or blood sugar levels. It is also high in fiber, which can help improve digestive health and reduce constipation. In addition to its nutritional benefits, unsweetened applesauce has been shown to have a positive impact on heart health. Some studies have found that consuming applesauce and other apple products may help lower cholesterol levels and reduce the risk of heart disease. By incorporating unsweetened applesauce into your diet, you can reap its many health benefits and satisfy your cravings for something sweet.

Fat-Free Applesauce for Weight Loss

Unsweetened applesauce is a great option for those looking to lose weight or maintain a healthy weight. Its low calorie count and high fiber content make it a filling snack that can help you stay satiated between meals. One of the great things about unsweetened applesauce is that it is fat-free, which means you can enjoy it without worrying about consuming extra calories or unhealthy fats. By incorporating unsweetened applesauce into your diet, you can satisfy your sweet tooth without sabotaging your weight loss efforts.

Protein Content in Applesauce

Unsweetened applesauce is not a significant source of protein. One serving contains only 0.2 grams of protein, which is less than 1% of the recommended daily intake for adults. While unsweetened applesauce isn't a good source of protein, it does provide other important nutrients that are essential for good health. If you are looking to increase your protein intake, you can try pairing unsweetened applesauce with a protein-rich food such as nuts or cheese, or incorporate it into a protein smoothie.

Unsweetened Applesauce as a Healthy Snack

Unsweetened applesauce is a fantastic option for those looking for a healthy snack. Its low calorie count and high fiber content make it a filling option that can help keep you satisfied between meals. Because unsweetened applesauce is free from added sugars and preservatives, it is a healthier alternative to many other sweet snacks such as candy or cookies. Next time you need a healthy snack option, reach for unsweetened applesauce to satisfy your cravings without compromising your health.

Applesauce as a Substitute for Oil in Baking

Unsweetened applesauce can be a great substitute for oil or butter in your baking. By replacing oil with applesauce, you can significantly reduce the calorie and fat content of your baked goods. When substituting applesauce for oil, use a 1:1 ratio. For example, if your recipe calls for 1/2 cup of oil, you can replace it with 1/2 cup of applesauce. Not only does using applesauce as a substitute help reduce your calorie and fat intake, it also adds a pleasant flavor and moistness to your baked goods. Give it a try in your next baking project!

Vitamins and Minerals in Applesauce

Unsweetened applesauce is a great source of important vitamins and minerals, including vitamin C, potassium, and folate. One serving provides 14% of the recommended daily intake of vitamin C, which is important for immune function and skin health. Potassium is an essential mineral that is important for heart health and helps regulate blood pressure. One serving of applesauce provides 5% of the recommended daily intake of potassium. Folate, also known as vitamin B9, is important for cell growth and development. One serving of applesauce provides 2% of the recommended daily intake of folate. By incorporating unsweetened applesauce into your diet, you can boost your intake of these essential vitamins and minerals.

Reduced Sugar in Unsweetened Applesauce

Unsweetened applesauce has very low sugar content, making it a great option for those watching their sugar intake. One serving contains only 10 grams of total sugar, which is a naturally occurring sugar found in apples. In comparison, sweetened applesauce can contain up to 25 grams of sugar per serving due to added sugars and preservatives. By choosing unsweetened applesauce, you can reduce your overall sugar intake and enjoy the natural sweetness of apples without any added sugars or preservatives.

Applesauce for Digestive Health

Unsweetened applesauce is a great source of dietary fiber, which is important for maintaining good digestive health. One serving provides 4 grams of fiber, which is 14% of the recommended daily intake for adults. Fiber helps keep you feeling full, regulates bowel movements, and can also help lower cholesterol levels. Incorporating unsweetened applesauce into your diet can help improve your digestive health and reduce your risk of digestive problems such as constipation.

Making Homemade Applesauce

Making your own applesauce at home is a great way to control the ingredients and ensure that it is free from added sugars and preservatives. To make unsweetened applesauce at home, start by peeling and chopping 6-8 apples. Place the apples in a large pot with 1/4 cup of water and simmer over medium heat until the apples are soft and tender, about 20-30 minutes. Once the apples are soft, remove them from the heat and blend them using a food processor or blender until smooth. Store your homemade applesauce in an airtight container in the fridge for up to 5 days.