Calories in 1 Tube (2-1/4 Oz) Lowfat Fruit Variety Yogurt?

1 Tube (2-1/4 Oz) Lowfat Fruit Variety Yogurt is 65 calories.

Looking for a healthier snack option? Look no further than 1 Tube (2-1/4 Oz) Lowfat Fruit Variety Yogurt, with just 65 calories per serving. This delicious yogurt is a great way to satisfy your sweet tooth without derailing your diet.

In addition to being low in calories, this yogurt is also a good source of protein, with around 5 grams per serving. Plus, it's packed with vitamins and minerals that can support overall health and wellness.

In this article, we'll explore some of the ways you can enjoy this tasty yogurt, from a quick snack to a versatile ingredient in your favorite smoothies and parfaits.

1 Tube (2-1/4 Oz) Lowfat Fruit Variety Yogurt

A Healthier Option for a Quick Snack

When you're craving something sweet and satisfying, reach for a tube of Lowfat Fruit Variety Yogurt. Unlike many other snack options, this yogurt is low in calories and high in protein and nutrients. Whether you're at work, on the go, or just relaxing at home, this yogurt makes a great snack that won't derail your healthy eating plan. To make this snack even more satisfying, try pairing it with a handful of nuts or a piece of fruit. This will add some extra fiber and healthy fats to help keep you feeling full and satiated until your next meal.

A Yummy Treat for Your Taste Buds

Don't think that just because this yogurt is low in calories means it skimps on flavor. In fact, the Lowfat Fruit Variety Yogurt is bursting with sweet and tangy flavors that will delight your taste buds. With fruity flavors like strawberry, blueberry, and peach, there's sure to be a variety that will satisfy your craving. And because this yogurt is made with real fruit, you can feel good about indulging in a treat that also provides some extra nutrients.

A Perfect Addition to Your Breakfast

Looking for a quick and easy breakfast that will keep you energized all morning long? Look no further than Lowfat Fruit Variety Yogurt. Simply top a tube of yogurt with some granola and fresh fruit, and you'll have a breakfast that's high in protein, fiber, and healthy carbs. This combination is perfect for fueling your body and brain, whether you're headed to work, school, or just want to start your day off on the right foot.

A Great Way to Satisfy Your Cravings

When you're in the mood for something sweet and creamy, Lowfat Fruit Variety Yogurt is the perfect solution. It's a healthier option than many other desserts, with fewer calories and more nutrients. For an extra treat, try freezing a tube of yogurt for a few hours. This will turn it into a creamy and delicious frozen dessert that's perfect for a warm summer day.

A Convenient Snack on the Go

Whether you're running errands, heading to work, or traveling, Lowfat Fruit Variety Yogurt is a convenient snack option that you can take with you anywhere. Simply toss a tube or two in your bag, and you'll have a healthy snack that will help keep you fueled and satisfied until your next meal. Plus, the compact size means it won't take up much space in your bag or desk drawer.

A Low-Calorie Option for Weight Watchers

If you're following a weight loss plan like Weight Watchers, Lowfat Fruit Variety Yogurt is a great snack option that won't eat up too many of your daily points. With just 65 calories per serving, this yogurt is a low-calorie option that's also high in protein and nutrients. Plus, the sweet and fruity flavors will help satisfy your sweet tooth without derailing your weight loss progress.

A Chance to Indulge Without the Guilt

When you're trying to eat healthy, it can be hard to indulge in your favorite treats without feeling guilty. But with Lowfat Fruit Variety Yogurt, you can enjoy a delicious and satisfying snack without any of the guilt. This yogurt is low in calories and high in protein and nutrients, making it a healthier option than many other indulgences. So go ahead and enjoy a tube of yogurt without worrying about any negative consequences.

A Smart Choice for a Post-Workout Snack

After a tough workout, your body needs protein and nutrients to help repair and rebuild muscle. Lowfat Fruit Variety Yogurt is a smart choice for a post-workout snack that will help give your body the nutrients it needs. With around 5 grams of protein per serving, this yogurt is a good source of the building blocks your body needs to recover after exercise. Plus, the fruity flavors will help satisfy your sweet tooth without undoing all your hard work.

A Fun Snack for Kids and Adults Alike

Whether you're young or old, Lowfat Fruit Variety Yogurt is a delicious and fun snack option that everyone can enjoy. Kids love the fruity flavors and convenient tube packaging, while adults appreciate the low-calorie and high-nutrient content. Plus, with so many different flavors to choose from, everyone can find a variety that they love.

A Versatile Ingredient for Smoothies and Parfaits

Don't limit yourself to just eating Lowfat Fruit Variety Yogurt straight out of the tube. This yogurt is a versatile ingredient that can be used in a variety of recipes, from smoothies to parfaits. Try blending a tube of yogurt with some fresh fruit and a splash of milk for a delicious and nutritious smoothie. Or layer yogurt with granola and fresh fruit in a parfait for a satisfying and flavorful breakfast or snack.

Lowfat Fruit Variety Yogurt is a delicious and healthy snack option that can satisfy your cravings without derailing your diet. With so many different flavors to choose from, it's the perfect way to indulge your sweet tooth without the guilt.

FAQ About Lowfat Fruit Variety Yogurt

1. What is the calorie count per serving of this yogurt?

Each tube (2-1/4 Oz) of lowfat fruit variety yogurt contains 65 calories.

2. What type of fruit is used in the yogurt?

The yogurt contains a variety of different fruits, usually including strawberries, peaches, and blueberries.

3. Is this yogurt gluten-free?

According to the nutrition label, this yogurt does not contain gluten. However, it is important to always double-check the label and consult with a healthcare professional if you have concerns about gluten sensitivity or celiac disease.

4. Does this yogurt contain any artificial sweeteners?

No, this yogurt does not contain any artificial sweeteners. It is sweetened with natural sugars from the fruit and added cane sugar.

5. Is this yogurt suitable for vegetarians?

Yes, this yogurt is suitable for vegetarians as it does not contain any meat, poultry, or fish products. However, individuals following a vegan diet may want to avoid this yogurt as it contains dairy.

Nutritional Values of 1 Tube (2-1/4 Oz) Lowfat Fruit Variety Yogurt

UnitValue
Calories (kcal)65 kcal
Fat (g)0.69 g
Carbs (g)12.19 g
Protein (g)2.8 g

Calorie breakdown: 9% fat, 74% carbs, 17% protein

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